全馬 | 04:45:20 | 06:45/km | 第46馬| 官方成績 |
| 日期 | 2024-12-29 |
| 成績 | 04:45:20 |
| 總名次 | 170 / 450 |
| 分組名次 | 33 / 97 |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" (+00'42") | 00:54'34" |
| 00:26'56" |
| 00:27'25" (+00'29") | 00:57'18" (+02'44") |
| 00:29'53" (+02'57") |
| 00:41'12" (+14'16") | 01:18'18" (+23'44") |
| 00:37'06" (+10'10") |
| 00:39'02" (+12'06") | 01:17'27" (+22'53") |
| 00:38'25" (+11'29") |
|
日期: 2024-12-29 06:30 - 地點: 林內 - 平均心率: 145 - 卡路里: 3000 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 75.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 06'38" (+01'21") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'38") | 1000 / 19000 |
| 20 | | 06'10" (+00'53") | 1000 / 20000 |
| 21 | | 06'58" (+01'41") | 1000 / 21000 |
| 22 | | 09'36" (+04'19") | 1000 / 22000 |
| 23 | | 09'44" (+04'27") | 1000 / 23000 |
| 24 | | 07'20" (+02'03") | 1000 / 24000 |
| 25 | | 07'31" (+02'14") | 1000 / 25000 |
| 26 | | 09'57" (+04'40") | 1000 / 26000 |
| 27 | | 06'16" (+00'59") | 1000 / 27000 |
| 28 | | 06'24" (+01'07") | 1000 / 28000 |
| 29 | | 06'24" (+01'07") | 1000 / 29000 |
| 30 | | 08'04" (+02'47") | 1000 / 30000 |
| 31 | | 07'15" (+01'58") | 1000 / 31000 |
| 32 | | 06'52" (+01'35") | 1000 / 32000 |
| 33 | | 11'39" (+06'22") | 1000 / 33000 |
| 34 | | 06'43" (+01'26") | 1000 / 34000 |
| 35 | | 06'30" (+01'13") | 1000 / 35000 |
| 36 | | 06'42" (+01'25") | 1000 / 36000 |
| 37 | | 06'44" (+01'27") | 1000 / 37000 |
| 38 | | 07'41" (+02'24") | 1000 / 38000 |
| 39 | | 08'08" (+02'51") | 1000 / 39000 |
| 40 | | 09'09" (+03'52") | 1000 / 40000 |
| 41 | | 08'34" (+03'17") | 1000 / 41000 |
| 42 | | 07'50" (+02'33") | 1000 / 42000 |
| 43 | | 37'35" (+32'18") | 494 / 42494 |
太久沒跑馬，跑完忘記按錶，最近因媽媽開刀住院休養，比較沒練，真的退步許多，但能持續出現在馬場，也是給自己打打氣，繼續跑就對了！
賽後評分: 山路風景很不錯，不過對我而言太陡了，哈！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.72 km 
Nike vaporfly next%2 箱根配色 累積 :
195.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'17" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'19" | 00:38'23" |
| 8 | 05'31" | 00:43'54" |
| 9 | 05'22" | 00:49'16" |
| 10 | 05'18" | 00:54'34" |
| 11 | 05'20" | 00:59'54" |
| 12 | 05'20" | 01:05'14" |
| 13 | 05'33" | 01:10'47" |
| 14 | 05'31" | 01:16'18" |
| 15 | 05'41" | 01:21'59" |
| 16 | 05'34" | 01:27'33" |
| 17 | 06'37" | 01:34'10" |
| 18 | 05'36" | 01:39'46" |
| 19 | 05'56" | 01:45'42" |
| 20 | 06'10" | 01:51'52" |
| 21 | 06'59" | 01:58'51" |
| 22 | 09'36" | 02:08'27" |
| 23 | 09'45" | 02:18'12" |
| 24 | 07'20" | 02:25'32" |
| 25 | 07'32" | 02:33'04" |
| 26 | 09'56" | 02:43'00" |
| 27 | 06'17" | 02:49'17" |
| 28 | 06'24" | 02:55'41" |
| 29 | 06'25" | 03:02'06" |
| 30 | 08'04" | 03:10'10" |
| 31 | 07'16" | 03:17'26" |
| 32 | 06'52" | 03:24'18" |
| 33 | 11'39" | 03:35'57" |
| 34 | 06'45" | 03:42'42" |
| 35 | 06'30" | 03:49'12" |
| 36 | 06'42" | 03:55'54" |
| 37 | 06'44" | 04:02'38" |
| 38 | 07'41" | 04:10'19" |
| 39 | 08'09" | 04:18'28" |
| 40 | 09'09" | 04:27'37" |
| 41 | 08'35" | 04:36'12" |
| 42 | 07'50" | 04:44'02" |
| 42.5 | 37'35" | 05:02'37" |
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