12.3 km | 01:10:41 | 05:44/km日期: 2024-12-31 05:01 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 87.7
Pace: 06'15" / 06'00" / 05'44" / 05'54" / 05'44" / 05'40" / 05'42" / 05'48" / 05'32" / 05'40" / 05'36" / 06'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
268.60 km 
母子鱷魚 超跑y拖3 累積 :
1043.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'40" | 00:35'17" |
| 7 | 05'42" | 00:40'59" |
| 8 | 05'48" | 00:46'47" |
| 9 | 05'32" | 00:52'19" |
| 10 | 05'40" | 00:57'59" |
| 11 | 05'36" | 01:03'35" |
| 12 | 06'43" | 01:10'18" |
| 12.3 | 05'28" | 01:12'00" |
展開計圈分析
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