愛猫晴 2025/01/12 訓練日誌

愛猫晴新竹
ID 228834

173 位追隨者

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愛猫晴

恭喜完成了第 50 馬

全馬 | 04:57:02 | 07:02/km | 第50馬

2025 渣打臺北公益馬拉松

官方成績
日期	2025-01-12
成績	04:57:02
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'34")

00:30'34" (+00'33")

01:00'35"

10 km

(01:00'35")

00:30'01"

15 km

(01:32'41")

00:32'06" (+02'05")

01:08'47" (+08'12")

20 km

(02:09'22")

00:36'41" (+06'40")

25 km

(02:45'06")

00:35'44" (+05'43")

01:14'27" (+13'52")

30 km

(03:23'49")

00:38'43" (+08'42")

35 km

(04:02'04")

00:38'15" (+08'14")

01:13'35" (+13'00")

40 km

(04:37'24")

00:35'20" (+05'19")

Finish

(04:57:02)

日期: 2025-01-12 05:32 - 總爬升: 329 m - 平均心率: 149 - 卡路里: 2325 Cal - 總步數: 50980 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'38" (+00'58")

1002 / 1002

181 / 82

06'13"

(12'52")

06'11" (+00'31")

1004 / 2006

180 / 89

06'18"

(19'10")

06'17" (+00'37")

1000 / 3007

183 / 86

06'10"

(25'20")

06'09" (+00'29")

1001 / 4008

181 / 89

05'41"

(31'01")

05'40"

1000 / 5009

180 / 97

展開計圈分析

06'03"

(37'04")

06'02" (+00'22")

1001 / 6011

183 / 90

06'27"

(43'31")

06'26" (+00'46")

1001 / 7013

179 / 86

06'06"

(49'37")

06'05" (+00'25")

1002 / 8015

169 / 97

05'46"

(55'23")

05'45" (+00'05")

1001 / 9016

179 / 96

06'11"

(01:01'34")

06'10" (+00'30")

1000 / 10017

178 / 90

06'04"

(01:07'38")

06'02" (+00'22")

1003 / 11020

181 / 91

06'33"

(01:14'11")

06'32" (+00'52")

1001 / 12021

167 / 91

06'00"

(01:20'11")

05'59" (+00'19")

1001 / 13023

184 / 90

07'23"

(01:27'34")

07'22" (+01'42")

1000 / 14024

151 / 89

06'50"

(01:34'24")

06'49" (+01'09")

1000 / 15025

166 / 87

06'14"

(01:40'38")

06'13" (+00'33")

1000 / 16026

171 / 93

06'30"

(01:47'08")

06'29" (+00'49")

1002 / 17028

177 / 86

07'06"

(01:54'14")

07'05" (+01'25")

1000 / 18029

162 / 86

10'16"

(02:04'30")

10'15" (+04'35")

1000 / 19029

149 / 65

06'38"

(02:11'08")

06'37" (+00'57")

1000 / 20030

186 / 80

07'16"

(02:18'24")

07'15" (+01'35")

1000 / 21031

155 / 88

07'03"

(02:25'27")

07'02" (+01'22")

1000 / 22031

154 / 91

08'20"

(02:33'47")

08'18" (+02'38")

1002 / 23033

150 / 79

06'24"

(02:40'11")

06'22" (+00'42")

1002 / 24036

176 / 88

08'13"

(02:48'24")

08'11" (+02'31")

1002 / 25038

159 / 76

09'01"

(02:57'25")

09'00" (+03'20")

1001 / 26040

151 / 73

06'47"

(03:04'12")

06'46" (+01'06")

1000 / 27040

181 / 81

07'23"

(03:11'35")

07'22" (+01'42")

1000 / 28041

179 / 75

07'14"

(03:18'49")

07'13" (+01'33")

1001 / 29042

172 / 80

08'30"

(03:27'19")

08'29" (+02'49")

1000 / 30043

159 / 73

07'12"

(03:34'31")

07'11" (+01'31")

1000 / 31044

178 / 78

06'27"

(03:40'58")

06'26" (+00'46")

1001 / 32045

186 / 83

08'18"

(03:49'16")

08'17" (+02'37")

1000 / 33046

168 / 71

08'19"

(03:57'35")

08'18" (+02'38")

1000 / 34047

161 / 74

07'10"

(04:04'45")

07'09" (+01'29")

1002 / 35049

182 / 76

07'01"

(04:11'46")

07'00" (+01'20")

1000 / 36049

188 / 75

07'28"

(04:19'14")

07'27" (+01'47")

1000 / 37050

180 / 74

06'45"

(04:25'59")

06'44" (+01'04")

1000 / 38051

188 / 78

07'30"

(04:33'29")

07'29" (+01'49")

1002 / 39053

183 / 72

07'14"

(04:40'43")

07'13" (+01'33")

1002 / 40055

175 / 79

07'21"

(04:48'04")

07'20" (+01'40")

1001 / 41057

165 / 82

07'10"

(04:55'14")

07'09" (+01'29")

1002 / 42059

156 / 89

01'48"

(04:57'02")

05'58" (+00'18")

301 / 42360

156 / 106

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 157.79 km

NIKE ZOOM FLY 3 AT8240101 累積 : 202.5 km

MW Watch 上傳 | 3 months ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'03"	00:12'41"
3	06'11"	00:18'52"
4	06'04"	00:24'56"
5	05'38"	00:30'34"
6	05'47"	00:36'21"
7	06'25"	00:42'46"
8	06'01"	00:48'47"
9	05'44"	00:54'31"
10	06'04"	01:00'35"
11	05'55"	01:06'30"
12	06'09"	01:12'39"
13	06'16"	01:18'55"
14	07'27"	01:26'22"
15	06'19"	01:32'41"
16	06'36"	01:39'17"
17	06'13"	01:45'30"
18	07'04"	01:52'34"
19	10'11"	02:02'45"
20	06'37"	02:09'22"
21	07'12"	02:16'34"
22	07'00"	02:23'34"
23	08'49"	02:32'23"
24	05'47"	02:38'10"
25	06'56"	02:45'06"
26	09'58"	02:55'04"
27	06'51"	03:01'55"
28	07'17"	03:09'12"
29	07'17"	03:16'29"
30	07'20"	03:23'49"
31	07'59"	03:31'48"
32	06'44"	03:38'32"
33	08'00"	03:46'32"
34	07'52"	03:54'24"
35	07'40"	04:02'04"
36	06'54"	04:08'58"
37	06'53"	04:15'51"
38	07'05"	04:22'56"
39	07'18"	04:30'14"
40	07'10"	04:37'24"
41	07'09"	04:44'33"
42	07'09"	04:51'42"
42.4	14'43"	04:57'02"