建宏 2025/01/12 訓練日誌

建宏桃園
ID 395311

19 位追隨者

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建宏

恭喜破PB

全馬 | 03:03:34 | 04:21/km | 第12馬

2025 渣打臺北公益馬拉松

官方成績
日期	2025-01-12
成績	03:03:34
總名次	- / -
分組名次	- / -
平均速度	04:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'03")

00:21'03" (+00'18")

00:41'56" (+00'12")

10 km

(00:41'56")

00:20'53" (+00'08")

15 km

(01:02'55")

00:20'59" (+00'14")

00:41'44"

20 km

(01:23'40")

00:20'45"

25 km

(01:44'48")

00:21'08" (+00'23")

00:42'39" (+00'55")

30 km

(02:06'19")

00:21'31" (+00'46")

35 km

(02:28'17")

00:21'58" (+01'13")

00:45'00" (+03'16")

40 km

(02:51'19")

00:23'02" (+02'17")

Finish

(03:03:34)

日期: 2025-01-12 05:30 - 總爬升: 456 m - 平均心率: 173 - 卡路里: 2545 Cal - 總步數: 32626 - 平均步頻: 177 - 平均步幅: 129 cm - 溫度: 12°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'29"

(04'29")

04'28" (+00'20")

1000 / 1000

179 / 124

04'22"

(08'51")

04'21" (+00'13")

1003 / 2004

180 / 126

04'11"

(13'02")

04'10" (+00'02")

1003 / 3007

182 / 131

04'14"

(17'16")

04'13" (+00'05")

1002 / 4009

181 / 130

04'13"

(21'29")

04'12" (+00'04")

1000 / 5010

181 / 130

展開計圈分析

04'10"

(25'39")

04'09" (+00'01")

1002 / 6012

179 / 134

04'18"

(29'57")

04'18" (+00'10")

1000 / 7012

180 / 128

04'12"

(34'09")

04'11" (+00'03")

1001 / 8013

180 / 132

04'09"

(38'18")

04'08"

1000 / 9014

180 / 133

04'19"

(42'37")

04'18" (+00'10")

1000 / 10014

178 / 129

04'13"

(46'50")

04'12" (+00'04")

1000 / 11015

175 / 135

04'10"

(51'00")

04'09" (+00'01")

1000 / 12015

178 / 134

04'16"

(55'16")

04'14" (+00'06")

1004 / 13019

179 / 131

04'20"

(59'36")

04'19" (+00'11")

1000 / 14020

177 / 130

04'15"

(01:03'51")

04'14" (+00'06")

1000 / 15021

172 / 136

04'12"

(01:08'03")

04'11" (+00'03")

1001 / 16023

178 / 133

04'10"

(01:12'13")

04'09" (+00'01")

1001 / 17025

179 / 134

04'12"

(01:16'25")

04'11" (+00'03")

1000 / 18025

178 / 133

04'09"

(01:20'34")

04'08"

1002 / 19028

178 / 135

04'17"

(01:24'51")

04'16" (+00'08")

1003 / 20031

178 / 131

04'30"

(01:29'21")

04'29" (+00'21")

1000 / 21032

175 / 126

04'09"

(01:33'30")

04'08"

1000 / 22032

178 / 134

04'16"

(01:37'46")

04'15" (+00'07")

1001 / 23034

178 / 131

04'14"

(01:42'00")

04'13" (+00'05")

1002 / 24037

178 / 133

04'17"

(01:46'17")

04'16" (+00'08")

1003 / 25040

177 / 131

04'16"

(01:50'33")

04'15" (+00'07")

1001 / 26042

174 / 134

04'19"

(01:54'52")

04'18" (+00'10")

1001 / 27043

177 / 130

04'23"

(01:59'15")

04'22" (+00'14")

1001 / 28044

177 / 129

04'20"

(02:03'35")

04'19" (+00'11")

1003 / 29048

177 / 130

04'21"

(02:07'56")

04'20" (+00'12")

1003 / 30051

171 / 134

04'26"

(02:12'22")

04'25" (+00'17")

1000 / 31052

177 / 127

04'22"

(02:16'44")

04'21" (+00'13")

1000 / 32052

177 / 129

04'27"

(02:21'11")

04'26" (+00'18")

1002 / 33054

176 / 127

04'30"

(02:25'41")

04'29" (+00'21")

1000 / 34055

176 / 125

04'36"

(02:30'17")

04'35" (+00'27")

1001 / 35056

175 / 123

04'33"

(02:34'50")

04'32" (+00'24")

1000 / 36056

176 / 124

04'57"

(02:39'47")

04'56" (+00'48")

1002 / 37059

175 / 115

04'32"

(02:44'19")

04'31" (+00'23")

1001 / 38061

176 / 125

04'41"

(02:49'00")

04'40" (+00'32")

1003 / 39064

176 / 121

04'48"

(02:53'48")

04'47" (+00'39")

1002 / 40067

177 / 117

04'38"

(02:58'26")

04'37" (+00'29")

1000 / 41067

176 / 122

04'33"

(03:02'59")

04'32" (+00'24")

1003 / 42071

176 / 124

00'35"

(03:03'34")

04'06"

142 / 42213

178 / 136

桃園

建宏

留言

全馬畢業跑~還是沒破3😓

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 186.87 km

adidas pro 3 累積 : 165.1 km

MW Watch 上傳 | 5 months ago

宋布里奇說推

留言

宋布里奇 ~太厲害了差點跑進兩小時🤩🫡

2025-01-13 17:47 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'16"	00:08'44"
3	04'06"	00:12'50"
4	04'08"	00:16'58"
5	04'05"	00:21'03"
6	04'06"	00:25'09"
7	04'15"	00:29'24"
8	04'09"	00:33'33"
9	04'04"	00:37'37"
10	04'19"	00:41'56"
11	04'09"	00:46'05"
12	04'07"	00:50'12"
13	04'15"	00:54'27"
14	04'17"	00:58'44"
15	04'11"	01:02'55"
16	04'07"	01:07'02"
17	04'06"	01:11'08"
18	04'11"	01:15'19"
19	04'09"	01:19'28"
20	04'12"	01:23'40"
21	04'32"	01:28'12"
22	04'03"	01:32'15"
23	04'13"	01:36'28"
24	04'10"	01:40'38"
25	04'10"	01:44'48"
26	04'14"	01:49'02"
27	04'19"	01:53'21"
28	04'18"	01:57'39"
29	04'21"	02:02'00"
30	04'19"	02:06'19"
31	04'17"	02:10'36"
32	04'23"	02:14'59"
33	04'21"	02:19'20"
34	04'26"	02:23'46"
35	04'31"	02:28'17"
36	04'28"	02:32'45"
37	04'33"	02:37'18"
38	04'45"	02:42'03"
39	04'35"	02:46'38"
40	04'41"	02:51'19"
41	04'39"	02:55'58"
42	04'36"	03:00'34"
42.2	13'54"	03:03'34"