全馬 | 04:10:48 | 05:56/km | 第6馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 04:10:48 |
| 總名次 | 235 / 2628 |
| 分組名次 | 64 / 685 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+05'20") | 00:52'12" (+06'54") |
| 00:25'36" (+04'20") |
| 00:28'20" (+07'04") | 00:54'33" (+09'15") |
| 00:26'13" (+04'57") |
| 00:25'54" (+04'38") | 00:50'45" (+05'27") |
| 00:24'51" (+03'35") |
| 00:24'02" (+02'46") | 00:45'18" |
| 00:21'16" |
|
日期: 2016-11-05 07:00 - 總爬升: 1836 m - 平均心率: 166 - 卡路里: 2141 Cal - 總步數: 41750 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 40%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+03'13") | 1004 / 1004 | 183 / 96 |
| 2 | | 05'02" (+02'37") | 1000 / 2005 | 186 / 105 |
| 3 | | 05'06" (+02'41") | 1006 / 3012 | 184 / 106 |
| 4 | | 05'11" (+02'46") | 1002 / 4014 | 183 / 104 |
| 5 | | 05'32" (+03'07") | 1006 / 5020 | 176 / 102 |
| 6 | | 05'19" (+02'54") | 1006 / 6027 | 182 / 102 |
| 7 | | 05'08" (+02'43") | 1002 / 7029 | 184 / 105 |
| 8 | | 05'06" (+02'41") | 1004 / 8033 | 168 / 115 |
| 9 | | 05'08" (+02'43") | 1001 / 9035 | 184 / 105 |
| 10 | | 05'10" (+02'45") | 1002 / 10037 | 175 / 109 |
| 11 | | 04'43" (+02'18") | 1001 / 11039 | 169 / 124 |
| 12 | | 05'36" (+03'11") | 1008 / 12047 | 179 / 99 |
| 13 | | 05'43" (+03'18") | 1004 / 13051 | 179 / 97 |
| 14 | | 06'29" (+04'04") | 1000 / 14051 | 157 / 97 |
| 15 | | 05'55" (+03'30") | 1006 / 15058 | 178 / 94 |
| 16 | | 06'46" (+04'21") | 1009 / 16067 | 156 / 94 |
| 17 | | 06'11" (+03'46") | 1008 / 17075 | 176 / 91 |
| 18 | | 04'04" (+01'39") | 1005 / 18081 | 182 / 134 |
| 19 | | 04'40" (+02'15") | 1199 / 19281 | 182 / 117 |
| 20 | | 05'36" (+03'11") | 2072 / 21353 | 171 / 103 |
| 21 | | 03'39" (+01'14") | 1005 / 22359 | 178 / 153 |
| 22 | | 05'03" (+02'38") | 1003 / 23362 | 178 / 110 |
| 23 | | 06'26" (+04'01") | 1056 / 24418 | 153 / 101 |
| 24 | | 06'08" (+03'43") | 1005 / 25423 | 168 / 96 |
| 25 | | 04'56" (+02'31") | 1121 / 26545 | 179 / 112 |
| 26 | | 04'42" (+02'17") | 1123 / 27668 | 159 / 133 |
| 27 | | 05'54" (+03'29") | 1007 / 28676 | 154 / 109 |
| 28 | | 04'52" (+02'27") | 1166 / 29843 | 182 / 112 |
| 29 | | 05'55" (+03'30") | 1000 / 30843 | 85 / 196 |
| 30 | | 03'54" (+01'29") | 1286 / 32130 | 180 / 141 |
| 31 | | 05'36" (+03'11") | 1558 / 33688 | 145 / 122 |
| 32 | | 02'25" | 1006 / 34695 | 82 / 503 |
| 33 | | 03'49" (+01'24") | 1029 / 35724 | 175 / 149 |
| 34 | | 04'12" (+01'47") | 1002 / 36726 | 182 / 129 |
| 35 | | 04'02" (+01'37") | 1008 / 37735 | 179 / 138 |
| 36 | | 07'20" (+04'55") | 1006 / 38741 | 120 / 112 |
| 37 | | 05'48" (+03'23") | 1008 / 39750 | 170 / 100 |
| 38 | | 05'12" (+02'47") | 1007 / 40758 | 178 / 107 |
| 39 | | 05'59" (+03'34") | 1006 / 41765 | 164 / 101 |
| 40 | | 06'11" (+03'46") | 1009 / 42774 | 156 / 103 |
| 41 | | 05'35" (+03'10") | 1000 / 43775 | 176 / 101 |
| 42 | | 06'25" (+04'00") | 1782 / 45557 | 170 / 91 |
| 43 | | 03'33" (+01'08") | 1600 / 47157 | 180 / 156 |
1.剛開始的風景超美，太魯閣全交管，整個賽道就是跑者的世界！
2.30K開始大腿連抽三次，不然有機會壓在四小時內，月跑量不足呀！最後10K，腳都不舉了！
賽前宣言: 搶到報名了~開始要找民宿囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
146.60 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
835.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'32" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'05" | 00:42'15" |
| 9 | 05'07" | 00:47'22" |
| 10 | 04'50" | 00:52'12" |
| 11 | 04'53" | 00:57'05" |
| 12 | 05'22" | 01:02'27" |
| 13 | 05'42" | 01:08'09" |
| 14 | 06'30" | 01:14'39" |
| 15 | 05'53" | 01:20'32" |
| 16 | 06'47" | 01:27'19" |
| 17 | 07'06" | 01:34'25" |
| 18 | 03'08" | 01:37'33" |
| 19 | 05'16" | 01:42'49" |
| 20 | 03'56" | 01:46'45" |
| 21 | 09'13" | 01:55'58" |
| 22 | 02'06" | 01:58'04" |
| 23 | 03'39" | 02:01'43" |
| 24 | 05'20" | 02:07'03" |
| 25 | 05'36" | 02:12'39" |
| 26 | 05'45" | 02:18'24" |
| 27 | 05'26" | 02:23'50" |
| 28 | 04'14" | 02:28'04" |
| 29 | 03'26" | 02:31'30" |
| 30 | 06'00" | 02:37'30" |
| 31 | 05'09" | 02:42'39" |
| 32 | 07'01" | 02:49'40" |
| 33 | 02'41" | 02:52'21" |
| 34 | 09'03" | 03:01'24" |
| 35 | 00'08" | 03:01'32" |
| 36 | 04'10" | 03:05'42" |
| 37 | 03'02" | 03:08'44" |
| 38 | 02'50" | 03:11'34" |
| 39 | 05'12" | 03:16'46" |
| 40 | 06'02" | 03:22'48" |
| 41 | 06'38" | 03:29'26" |
| 42 | 04'09" | 03:33'35" |
| 43 | 05'33" | 03:39'08" |
| 44 | 06'42" | 03:45'50" |
| 45 | 05'43" | 03:51'33" |
| 46 | 05'50" | 03:57'23" |
| 47 | 07'29" | 04:04'52" |
| 48 | 05'45" | 04:10'37" |
| 44.7 | 00'-6" | 04:11'00" |
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