|  全馬 | 06:36:15 | 09:23/km | 第13馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 06:36:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" (+00'54") | 01:16'12" | | 00:37'39" | | 00:40'52" (+03'13") | 01:21'18" (+05'06") | | 00:40'26" (+02'47") | | 00:38'51" (+01'12") | 01:24'33" (+08'21") | | 00:45'42" (+08'03") | | 00:47'49" (+10'10") | 01:37'50" (+21'38") | | 00:50'01" (+12'22") | |
日期: 2025-01-19 06:20 - 平均心率: 145 - 卡路里: 2210 Cal - 總步數: 61612 - 平均步頻: 155 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 82.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'46" (+00'37") | 1000 / 1000 | 174 / 73 | | 2 | | 07'50" (+00'41") | 1001 / 2002 | 177 / 71 | | 3 | | 07'26" (+00'17") | 1000 / 3002 | 180 / 74 | | 4 | | 07'19" (+00'10") | 1000 / 4002 | 179 / 75 | | 5 | | 08'09" (+01'00") | 1000 / 5003 | 172 / 70 |
| 6 | | 07'12" (+00'03") | 1000 / 6003 | 183 / 75 | | 7 | | 07'23" (+00'14") | 1000 / 7004 | 181 / 74 | | 8 | | 08'38" (+01'29") | 1000 / 8004 | 160 / 72 | | 9 | | 07'09" | 1000 / 9005 | 182 / 76 | | 10 | | 07'16" (+00'07") | 1000 / 10006 | 180 / 76 | | 11 | | 09'49" (+02'40") | 1000 / 11007 | 145 / 70 | | 12 | | 07'12" (+00'03") | 1001 / 12008 | 184 / 75 | | 13 | | 09'03" (+01'54") | 1001 / 13010 | 156 / 70 | | 14 | | 07'19" (+00'10") | 1000 / 14010 | 180 / 75 | | 15 | | 07'26" (+00'17") | 1001 / 15012 | 177 / 75 | | 16 | | 08'35" (+01'26") | 1001 / 16013 | 160 / 72 | | 17 | | 07'18" (+00'09") | 1001 / 17014 | 170 / 80 | | 18 | | 07'30" (+00'21") | 1001 / 18016 | 167 / 79 | | 19 | | 08'59" (+01'50") | 1001 / 19017 | 151 / 73 | | 20 | | 08'07" (+00'58") | 1000 / 20018 | 162 / 75 | | 21 | | 07'27" (+00'18") | 1000 / 21019 | 175 / 76 | | 22 | | 07'33" (+00'24") | 1001 / 22020 | 171 / 77 | | 23 | | 08'44" (+01'35") | 1001 / 23022 | 160 / 71 | | 24 | | 07'33" (+00'24") | 1000 / 24022 | 170 / 77 | | 25 | | 07'35" (+00'26") | 1000 / 25023 | 168 / 77 | | 26 | | 09'56" (+02'47") | 1001 / 26024 | 164 / 60 | | 27 | | 09'03" (+01'54") | 1000 / 27024 | 160 / 68 | | 28 | | 08'44" (+01'35") | 1000 / 28024 | 172 / 66 | | 29 | | 09'19" (+02'10") | 1001 / 29026 | 167 / 64 | | 30 | | 08'39" (+01'30") | 1000 / 30026 | 168 / 68 | | 31 | | 08'30" (+01'21") | 1001 / 31027 | 167 / 70 | | 32 | | 10'28" (+03'19") | 1000 / 32028 | 150 / 63 | | 33 | | 09'32" (+02'23") | 1001 / 33029 | 153 / 68 | | 34 | | 10'01" (+02'52") | 1001 / 34030 | 151 / 65 | | 35 | | 09'25" (+02'16") | 1001 / 35032 | 164 / 64 | | 36 | | 09'32" (+02'23") | 1000 / 36033 | 162 / 64 | | 37 | | 11'43" (+04'34") | 1001 / 37034 | 147 / 58 | | 38 | | 09'24" (+02'15") | 1000 / 38035 | 165 / 64 | | 39 | | 09'27" (+02'18") | 1000 / 39036 | 159 / 66 | | 40 | | 09'44" (+02'35") | 1002 / 40038 | 154 / 66 | | 41 | | 08'55" (+01'46") | 1000 / 41038 | 160 / 69 | | 42 | | 09'08" (+01'59") | 1001 / 42040 | 162 / 67 | | 43 | | 37'28" (+30'19") | 1004 / 43044 | 57 / 46 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 190.95 km  BROOKS GHOST 15 4E 8.5 累積 : 2450.5 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'51" | 00:15'38" | | 3 | 07'27" | 00:23'05" | | 4 | 07'20" | 00:30'25" | | 5 | 08'08" | 00:38'33" | | 6 | 07'14" | 00:45'47" | | 7 | 07'20" | 00:53'07" | | 8 | 08'40" | 01:01'47" | | 9 | 07'07" | 01:08'54" | | 10 | 07'18" | 01:16'12" | | 11 | 09'50" | 01:26'02" | | 12 | 07'09" | 01:33'11" | | 13 | 09'03" | 01:42'14" | | 14 | 07'22" | 01:49'36" | | 15 | 07'28" | 01:57'04" | | 16 | 08'32" | 02:05'36" | | 17 | 07'19" | 02:12'55" | | 18 | 07'27" | 02:20'22" | | 19 | 08'59" | 02:29'21" | | 20 | 08'09" | 02:37'30" | | 21 | 07'26" | 02:44'56" | | 22 | 07'33" | 02:52'29" | | 23 | 08'47" | 03:01'16" | | 24 | 07'32" | 03:08'48" | | 25 | 07'33" | 03:16'21" | | 26 | 09'59" | 03:26'20" | | 27 | 08'45" | 03:35'05" | | 28 | 09'01" | 03:44'06" | | 29 | 09'14" | 03:53'20" | | 30 | 08'43" | 04:02'03" | | 31 | 08'31" | 04:10'34" | | 32 | 10'11" | 04:20'45" | | 33 | 09'49" | 04:30'34" | | 34 | 09'08" | 04:39'42" | | 35 | 10'10" | 04:49'52" | | 36 | 09'33" | 04:59'25" | | 37 | 11'54" | 05:11'19" | | 38 | 09'15" | 05:20'34" | | 39 | 09'28" | 05:30'02" | | 40 | 09'51" | 05:39'53" | | 41 | 08'49" | 05:48'42" | | 42 | 09'12" | 05:57'54" | | 43 | 37'56" | 06:35'50" | | 43.1 | 04'54" | 06:36'15" |
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