徐雲寶 2025/02/02 訓練日誌

徐雲寶苗栗
ID 35315

58 位追隨者

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徐雲寶

43.5 km | 04:53:46 | 06:45/km | 第308馬

2025 真武山翡翠水庫超級馬拉松

官方成績
日期	2025-02-02
成績	04:53:46
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'08")

00:32'08" (+02'03")

01:05'32" (+02'08")

10 km

(01:05'32")

00:33'24" (+03'19")

15 km

(01:37'06")

00:31'34" (+01'29")

01:03'24"

20 km

(02:08'56")

00:31'50" (+01'45")

25 km

(02:39'01")

00:30'05"

01:04'02" (+00'38")

30 km

(03:12'58")

00:33'57" (+03'52")

35 km

(03:43'09")

00:30'11" (+00'06")

01:07'20" (+03'56")

40 km

(04:20'18")

00:37'09" (+07'04")

Finish

(04:53:46)

日期: 2025-02-02 06:00 - 總爬升: 627 m - 地點: 新店 - 天氣: 雨天 - 平均心率: 135 - 卡路里: 2352 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+01'59")

1000 / 1000

07'03"

(14'21")

07'03" (+01'44")

1000 / 2000

06'32"

(20'54")

06'32" (+01'13")

1000 / 3000

06'07"

(27'02")

06'07" (+00'48")

1000 / 4000

06'13"

(33'15")

06'13" (+00'54")

1000 / 5000

展開計圈分析

07'11"

(40'27")

07'11" (+01'52")

1000 / 6000

07'57"

(48'24")

07'57" (+02'38")

1000 / 7000

05'35"

(54'00")

05'35" (+00'16")

1000 / 8000

05'41"

(59'42")

05'41" (+00'22")

1000 / 9000

06'57"

(01:06'39")

06'57" (+01'38")

1000 / 10000

06'04"

(01:12'44")

06'04" (+00'45")

1000 / 11000

06'12"

(01:18'56")

06'12" (+00'53")

1000 / 12000

06'13"

(01:25'10")

06'13" (+00'54")

1000 / 13000

06'58"

(01:32'08")

06'58" (+01'39")

1000 / 14000

06'05"

(01:38'13")

06'05" (+00'46")

1000 / 15000

06'20"

(01:44'33")

06'20" (+01'01")

1000 / 16000

06'21"

(01:50'55")

06'21" (+01'02")

1000 / 17000

07'00"

(01:57'55")

07'00" (+01'41")

1000 / 18000

06'43"

(02:04'39")

06'43" (+01'24")

1000 / 19000

05'23"

(02:10'03")

05'23" (+00'04")

1000 / 20000

06'15"

(02:16'19")

06'15" (+00'56")

1000 / 21000

05'19"

(02:21'38")

05'19"

1000 / 22000

05'26"

(02:27'04")

05'26" (+00'07")

1000 / 23000

05'38"

(02:32'43")

05'38" (+00'19")

1000 / 24000

07'25"

(02:40'09")

07'25" (+02'06")

1000 / 25000

05'56"

(02:46'06")

05'56" (+00'37")

1000 / 26000

06'39"

(02:52'45")

06'39" (+01'20")

1000 / 27000

07'24"

(03:00'10")

07'24" (+02'05")

1000 / 28000

06'35"

(03:06'46")

06'35" (+01'16")

1000 / 29000

07'19"

(03:14'05")

07'19" (+02'00")

1000 / 30000

05'38"

(03:19'44")

05'38" (+00'19")

1000 / 31000

05'42"

(03:25'27")

05'42" (+00'23")

1000 / 32000

05'35"

(03:31'02")

05'35" (+00'16")

1000 / 33000

05'39"

(03:36'42")

05'39" (+00'20")

1000 / 34000

07'33"

(03:44'16")

07'33" (+02'14")

1000 / 35000

06'19"

(03:50'36")

06'19" (+01'00")

1000 / 36000

06'41"

(03:57'17")

06'41" (+01'22")

1000 / 37000

07'08"

(04:04'26")

07'08" (+01'49")

1000 / 38000

08'39"

(04:13'05")

08'39" (+03'20")

1000 / 39000

08'20"

(04:21'25")

08'20" (+03'01")

1000 / 40000

06'21"

(04:27'47")

06'21" (+01'02")

1000 / 41000

05'38"

(04:33'26")

05'38" (+00'19")

1000 / 42000

05'51"

(04:39'18")

05'51" (+00'32")

1000 / 43000

05'48"

(04:45'06")

05'48" (+00'29")

1000 / 44000

06'54"

(04:52'01")

06'54" (+01'35")

1000 / 45000

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 新春的第一馬是在雨中完賽的噢！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

2月累積里程 : 527.80 km

TCX 2.0 上傳 | 4 months ago

留言


	目標心跳區間: 98~ 128

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	07'04"	00:13'14"
3	06'33"	00:19'47"
4	06'07"	00:25'54"
5	06'14"	00:32'08"
6	07'12"	00:39'20"
7	07'57"	00:47'17"
8	05'36"	00:52'53"
9	05'41"	00:58'34"
10	06'58"	01:05'32"
11	06'04"	01:11'36"
12	06'13"	01:17'49"
13	06'13"	01:24'02"
14	06'59"	01:31'01"
15	06'05"	01:37'06"
16	06'20"	01:43'26"
17	06'22"	01:49'48"
18	07'00"	01:56'48"
19	06'44"	02:03'32"
20	05'24"	02:08'56"
21	06'16"	02:15'12"
22	05'19"	02:20'31"
23	05'26"	02:25'57"
24	05'39"	02:31'36"
25	07'25"	02:39'01"
26	05'57"	02:44'58"
27	06'40"	02:51'38"
28	07'25"	02:59'03"
29	06'36"	03:05'39"
30	07'19"	03:12'58"
31	05'39"	03:18'37"
32	05'43"	03:24'20"
33	05'35"	03:29'55"
34	05'40"	03:35'35"
35	07'34"	03:43'09"
36	06'19"	03:49'28"
37	06'42"	03:56'10"
38	07'08"	04:03'18"
39	08'40"	04:11'58"
40	08'20"	04:20'18"
41	06'22"	04:26'40"
42	05'39"	04:32'19"
43	05'52"	04:38'11"
44	05'48"	04:43'59"
45	06'54"	04:50'53"
45.2	07'10"	04:52'39"