100K：13時36分；全馬PB：3時47分 2025/02/02 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

43.5 km | 05:28:07 | 07:32/km | 第84馬

2025 真武山翡翠水庫超級馬拉松

官方成績
日期	2025-02-02
成績	05:28:07
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'35")

00:37'35" (+04'51")

01:18'36" (+06'21")

10 km

(01:18'36")

00:41'01" (+08'17")

15 km

(01:54'34")

00:35'58" (+03'14")

01:12'54" (+00'39")

20 km

(02:31'30")

00:36'56" (+04'12")

25 km

(03:04'14")

00:32'44"

01:12'15"

30 km

(03:43'45")

00:39'31" (+06'47")

35 km

(04:18'55")

00:35'10" (+02'26")

01:15'31" (+03'16")

40 km

(04:59'16")

00:40'21" (+07'37")

Finish

(05:28:07)

日期: 2025-02-02 05:59 - 總爬升: 5952 m - 平均心率: 147 - 卡路里: 2770 Cal - 總步數: 54746 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'29"

(09'29")

09'28" (+03'50")

1000 / 1000

159 / 66

07'07"

(16'36")

07'06" (+01'28")

1000 / 2001

179 / 78

06'21"

(22'57")

06'20" (+00'42")

1001 / 3002

182 / 86

07'15"

(30'12")

07'13" (+01'35")

1002 / 4005

161 / 85

07'28"

(37'40")

07'27" (+01'49")

1002 / 5007

163 / 82

展開計圈分析

08'10"

(45'50")

08'09" (+02'31")

1000 / 6008

166 / 73

10'58"

(56'48")

10'56" (+05'18")

1001 / 7010

139 / 65

06'19"

(01:03'07")

06'18" (+00'40")

1000 / 8010

177 / 89

06'23"

(01:09'30")

06'21" (+00'43")

1003 / 9014

171 / 91

09'13"

(01:18'43")

09'12" (+03'34")

1001 / 10015

146 / 74

06'03"

(01:24'46")

06'02" (+00'24")

1002 / 11017

186 / 88

06'51"

(01:31'37")

06'50" (+01'12")

1001 / 12019

171 / 85

07'14"

(01:38'51")

07'13" (+01'35")

1002 / 13022

167 / 82

09'38"

(01:48'29")

09'37" (+03'59")

1001 / 14023

144 / 71

06'19"

(01:54'48")

06'18" (+00'40")

1000 / 15024

185 / 85

06'38"

(02:01'26")

06'37" (+00'59")

1000 / 16024

183 / 82

06'26"

(02:07'52")

06'25" (+00'47")

1002 / 17027

183 / 84

08'39"

(02:16'31")

08'38" (+03'00")

1001 / 18028

157 / 73

08'33"

(02:25'04")

08'31" (+02'53")

1002 / 19030

154 / 75

06'47"

(02:31'51")

06'46" (+01'08")

1002 / 20033

165 / 89

06'40"

(02:38'31")

06'39" (+01'01")

1001 / 21034

178 / 84

05'51"

(02:44'22")

05'50" (+00'12")

1002 / 22037

183 / 93

05'39"

(02:50'01")

05'38"

1002 / 23040

188 / 94

08'22"

(02:58'23")

08'20" (+02'42")

1002 / 24042

146 / 81

06'19"

(03:04'42")

06'18" (+00'40")

1001 / 25044

186 / 85

07'22"

(03:12'04")

07'21" (+01'43")

1001 / 26045

170 / 79

06'40"

(03:18'44")

06'39" (+01'01")

1001 / 27047

183 / 82

09'34"

(03:28'18")

09'33" (+03'55")

1000 / 28048

144 / 72

09'37"

(03:37'55")

09'36" (+03'58")

1000 / 29048

133 / 78

06'23"

(03:44'18")

06'22" (+00'44")

1000 / 30049

178 / 87

06'29"

(03:50'47")

06'28" (+00'50")

1002 / 31051

178 / 86

05'53"

(03:56'40")

05'52" (+00'14")

1002 / 32054

184 / 92

05'43"

(04:02'23")

05'42" (+00'04")

1000 / 33054

187 / 93

06'09"

(04:08'32")

06'08" (+00'30")

1000 / 34054

184 / 88

11'08"

(04:19'40")

11'06" (+05'28")

1002 / 35057

133 / 67

07'01"

(04:26'41")

07'00" (+01'22")

1000 / 36057

176 / 80

07'21"

(04:34'02")

07'20" (+01'42")

1002 / 37059

174 / 77

09'20"

(04:43'22")

09'19" (+03'41")

1000 / 38060

147 / 72

08'07"

(04:51'29")

08'06" (+02'28")

1000 / 39060

160 / 76

08'48"

(05:00'17")

08'46" (+03'08")

1002 / 40062

157 / 72

07'05"

(05:07'22")

07'04" (+01'26")

1000 / 41063

175 / 80

06'20"

(05:13'42")

06'19" (+00'41")

1001 / 42064

182 / 86

05'47"

(05:19'29")

05'46" (+00'08")

1001 / 43066

189 / 91

05'45"

(05:25'14")

05'44" (+00'06")

1000 / 44067

187 / 93

賽後評分: 中上的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 203.33 km

美津濃 ride27橘累積 : 2184.9 km

MW Watch 上傳 | 4 months ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'29"	00:09'29"
2	07'07"	00:16'36"
3	06'21"	00:22'57"
4	07'13"	00:30'10"
5	07'25"	00:37'35"
6	08'09"	00:45'44"
7	11'00"	00:56'44"
8	06'19"	01:03'03"
9	05'49"	01:08'52"
10	09'44"	01:18'36"
11	06'01"	01:24'37"
12	06'49"	01:31'26"
13	07'13"	01:38'39"
14	09'33"	01:48'12"
15	06'22"	01:54'34"
16	06'35"	02:01'09"
17	06'26"	02:07'35"
18	08'37"	02:16'12"
19	08'34"	02:24'46"
20	06'44"	02:31'30"
21	06'40"	02:38'10"
22	05'52"	02:44'02"
23	05'35"	02:49'37"
24	08'19"	02:57'56"
25	06'18"	03:04'14"
26	07'19"	03:11'33"
27	06'37"	03:18'10"
28	09'30"	03:27'40"
29	06'37"	03:34'17"
30	09'28"	03:43'45"
31	06'28"	03:50'13"
32	05'52"	03:56'05"
33	05'42"	04:01'47"
34	06'07"	04:07'54"
35	11'01"	04:18'55"
36	06'36"	04:25'31"
37	07'44"	04:33'15"
38	08'44"	04:41'59"
39	08'10"	04:50'09"
40	09'07"	04:59'16"
41	06'14"	05:05'30"
42	07'06"	05:12'36"
43	06'03"	05:18'39"
44	05'48"	05:24'27"
44.6	05'57"	05:28'07"