| 幸運抽中熱門賽事田中馬，凌晨三點多開車前往田中，感受熱鬧滾滾的賽事，就連天氣也是熱滾滾，22K開始好漢坡跑一小段後，就開始當步兵，練不夠，下次再加油。 賽前宣言: 抽中了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 308.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'00" | 00:09'57" | | 3 | 05'12" | 00:15'09" | | 4 | 05'35" | 00:20'44" | | 5 | 05'27" | 00:26'11" | | 6 | 05'38" | 00:31'49" | | 7 | 05'40" | 00:37'29" | | 8 | 05'44" | 00:43'13" | | 9 | 05'51" | 00:49'04" | | 10 | 05'58" | 00:55'02" | | 11 | 06'07" | 01:01'09" | | 12 | 06'36" | 01:07'45" | | 13 | 06'05" | 01:13'50" | | 14 | 05'58" | 01:19'48" | | 15 | 06'28" | 01:26'16" | | 16 | 07'06" | 01:33'22" | | 17 | 06'17" | 01:39'39" | | 18 | 05'46" | 01:45'25" | | 19 | 06'36" | 01:52'01" | | 20 | 07'36" | 01:59'37" | | 21 | 06'39" | 02:06'16" | | 22 | 06'29" | 02:12'45" | | 23 | 07'03" | 02:19'48" | | 24 | 09'49" | 02:29'37" | | 25 | 08'51" | 02:38'28" | | 26 | 07'41" | 02:46'09" | | 27 | 07'37" | 02:53'46" | | 28 | 08'03" | 03:01'49" | | 29 | 06'24" | 03:08'13" | | 30 | 06'57" | 03:15'10" | | 31 | 06'47" | 03:21'57" | | 32 | 07'33" | 03:29'30" | | 33 | 07'43" | 03:37'13" | | 34 | 06'02" | 03:43'15" | | 35 | 07'52" | 03:51'07" | | 36 | 06'27" | 03:57'34" | | 37 | 07'44" | 04:05'18" | | 38 | 07'11" | 04:12'29" | | 39 | 06'30" | 04:18'59" | | 40 | 07'42" | 04:26'41" | | 41 | 07'29" | 04:34'10" | | 42 | 07'14" | 04:41'24" | | 42.1 | 37'48" | 04:44'30" |
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