|  85.0 km | 05:59:17 | 14.2 km/h| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:59:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'11" (+06'00") | 00:20'22" | | 00:07'11" | | 00:10'07" (+02'56") | 00:31'36" (+11'14") | | 00:21'29" (+14'18") | | 00:15'12" (+08'01") | 00:29'07" (+08'45") | | 00:13'55" (+06'44") | | 00:12'10" (+04'59") | 00:36'35" (+16'13") | | 00:24'25" (+17'14") | | 00:30'02" (+22'51") | 00:53'22" (+33'00") | | 00:23'20" (+16'09") | | 00:15'01" (+07'50") | 00:31'49" (+11'27") | | 00:16'48" (+09'37") | | 00:14'49" (+07'38") | 00:29'45" (+09'23") | | 00:14'56" (+07'45") | | 00:43'21" (+36'10") | 01:31'46" (+11'24") | | 00:48'25" (+41'14") | |
日期: 2016-11-13 07:13 - 總爬升: 1212 m - 平均心率: 84 - 卡路里: 2098 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-30.85) | 1008 / 1008 | | 2 | | 49.32 | 1006 / 2014 | | 3 | | 42.35 (-6.96) | 1005 / 3020 | | 4 | | 19.67 (-29.64) | 1003 / 4023 | | 5 | | 14.46 (-34.86) | 1002 / 5025 |
| 6 | | 40.00 (-9.32) | 1010 / 6036 | | 7 | | 46.75 (-2.56) | 1012 / 7048 | | 8 | | 41.38 (-7.94) | 1004 / 8052 | | 9 | | 39.13 (-10.18) | 1007 / 9059 | | 10 | | 44.44 (-4.87) | 1004 / 10063 | | 11 | | 38.71 (-10.61) | 1009 / 11072 | | 12 | | 33.03 (-16.29) | 1011 / 12084 | | 13 | | 37.50 (-11.82) | 1000 / 13084 | | 14 | | 32.14 (-17.17) | 1001 / 14085 | | 15 | | 18.46 (-30.85) | 1010 / 15096 | | 16 | | 9.21 (-40.11) | 1009 / 16106 | | 17 | | 11.54 (-37.78) | 1006 / 17112 | | 18 | | 11.50 (-37.81) | 1009 / 18121 | | 19 | | 25.00 (-24.32) | 1011 / 19133 | | 20 | | 32.14 (-17.17) | 1016 / 20150 | | 21 | | 42.35 (-6.96) | 1002 / 21152 | | 22 | | 39.13 (-10.18) | 1016 / 22169 | | 23 | | 12.24 (-37.07) | 1008 / 23177 | | 24 | | 12.33 (-36.99) | 1003 / 24181 | | 25 | | 25.53 (-23.78) | 1022 / 25203 | | 26 | | 20.22 (-29.09) | 1009 / 26213 | | 27 | | 18.00 (-31.32) | 1001 / 27215 | | 28 | | 30.51 (-18.81) | 1004 / 28219 | | 29 | | 25.00 (-24.32) | 1006 / 29226 | | 30 | | 19.35 (-29.96) | 1018 / 30245 | | 31 | | 23.84 (-25.47) | 1002 / 31248 | | 32 | | 33.03 (-16.29) | 1001 / 32249 | | 33 | | 31.58 (-17.74) | 1000 / 33249 | | 34 | | 26.28 (-23.04) | 1004 / 34254 | | 35 | | 16.90 (-32.41) | 1009 / 35263 | | 36 | | 15.19 (-34.13) | 1008 / 36271 | | 37 | | 14.57 (-34.74) | 1003 / 37274 | | 38 | | 10.65 (-38.66) | 1009 / 38284 | | 39 | | 10.43 (-38.88) | 1005 / 39289 | | 40 | | 12.46 (-36.86) | 1007 / 40297 | | 41 | | 12.08 (-37.23) | 1006 / 41303 | | 42 | | 11.50 (-37.81) | 1004 / 42308 | | 43 | | 5.67 (-43.65) | 1006 / 43314 | | 44 | | 10.20 (-39.12) | 1003 / 44318 | | 45 | | 19.35 (-29.96) | 1002 / 45321 | | 46 | | 3.53 (-45.78) | 1010 / 46331 | | 47 | | 35.29 (-14.02) | 1000 / 47331 | | 48 | | 44.44 (-4.87) | 1011 / 48342 | | 49 | | 40.00 (-9.32) | 1002 / 49345 | | 50 | | 39.56 (-9.75) | 1004 / 50349 | | 51 | | 33.96 (-15.35) | 1006 / 51356 | | 52 | | 22.93 (-26.39) | 1002 / 52359 | | 53 | | 16.29 (-33.03) | 1016 / 53375 | | 54 | | 17.73 (-31.58) | 1008 / 54384 | | 55 | | 16.98 (-32.33) | 1001 / 55385 | | 56 | | 16.82 (-32.49) | 1013 / 56399 | | 57 | | 20.00 (-29.32) | 1006 / 57405 | | 58 | | 21.95 (-27.36) | 1002 / 58408 | | 59 | | 24.66 (-24.66) | 1012 / 59420 | | 60 | | 13.58 (-35.73) | 1077 / 60497 | | 61 | | 26.28 (-23.04) | 1011 / 61509 | | 62 | | 23.08 (-26.24) | 1004 / 62513 | | 63 | | 16.74 (-32.57) | 1013 / 63527 | | 64 | | 18.09 (-31.22) | 1009 / 64536 | | 65 | | 20.00 (-29.32) | 1004 / 65540 | | 66 | | 20.22 (-29.09) | 1003 / 66543 | | 67 | | 18.95 (-30.37) | 1013 / 67557 | | 68 | | 21.95 (-27.36) | 1011 / 68568 | | 69 | | 20.11 (-29.20) | 1003 / 69572 | | 70 | | 20.11 (-29.20) | 1003 / 70575 | | 71 | | 7.29 (-42.03) | 1003 / 71578 | | 72 | | 6.55 (-42.77) | 1006 / 72584 | | 73 | | 13.09 (-36.22) | 1008 / 73593 | | 74 | | 5.64 (-43.67) | 1010 / 74603 | | 75 | | 5.63 (-43.68) | 1007 / 75610 | | 76 | | 4.10 (-45.21) | 1000 / 76611 | | 77 | | 7.10 (-42.21) | 1006 / 77617 | | 78 | | 4.97 (-44.34) | 1010 / 78627 | | 79 | | 5.67 (-43.65) | 1008 / 79635 | | 80 | | 29.51 (-19.81) | 1003 / 80639 | | 81 | | 12.12 (-37.19) | 1004 / 81643 | | 82 | | 6.23 (-43.09) | 1008 / 82651 | | 83 | | 4.47 (-44.85) | 1006 / 83658 | | 84 | | 8.02 (-41.30) | 881 / 84539 |
 台中我是 小毛  賽前宣言: 完賽是必要的! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 85.00 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -4.4 % | | 2 | 48.6 | -6.8 % | | 3 | 41.9 | -4.4 % | | 4 | 19.6 | 3.8 % | | 5 | 14.4 | 3.6 % | | 6 | 40.0 | -6.0 % | | 7 | 46.2 | -5.8 % | | 8 | 40.4 | -5.5 % | | 9 | 39.1 | -5.3 % | | 10 | 43.9 | -5.6 % | | 11 | 38.7 | -4.7 % | | 12 | 32.1 | -3.9 % | | 13 | 37.1 | -5.1 % | | 14 | 32.4 | -4.1 % | | 15 | 18.6 | 2.6 % | | 16 | 9.2 | 5.8 % | | 17 | 11.3 | 4.9 % | | 18 | 11.4 | 5.7 % | | 19 | 25.2 | -3.8 % | | 20 | 30.8 | -4.5 % | | 21 | 41.4 | -4.5 % | | 22 | 39.1 | -4.4 % | | 23 | 12.1 | -1.4 % | | 24 | 12.3 | -1.9 % | | 25 | 25.2 | -1.5 % | | 26 | 20.2 | 2.8 % | | 27 | 17.4 | 5.2 % | | 28 | 30.8 | -4.3 % | | 29 | 25.2 | -2.6 % | | 30 | 18.9 | 1.8 % | | 31 | 23.2 | -1.6 % | | 32 | 32.7 | -3.3 % | | 33 | 31.3 | -2.0 % | | 34 | 26.7 | 4.5 % | | 35 | 16.7 | -4.2 % | | 36 | 15.1 | 2.8 % | | 37 | 14.5 | 3.9 % | | 38 | 10.6 | 5.3 % | | 39 | 10.3 | 2.0 % | | 40 | 12.5 | 2.8 % | | 41 | 12.1 | 2.8 % | | 42 | 11.2 | 2.8 % | | 43 | 5.7 | 5.8 % | | 44 | 10.3 | 6.3 % | | 45 | 18.4 | 3.2 % | | 46 | 3.5 | 4.0 % | | 47 | 34.3 | -3.6 % | | 48 | 44.4 | -7.0 % | | 49 | 39.1 | -4.2 % | | 50 | 39.1 | -4.2 % | | 51 | 33.3 | -2.4 % | | 52 | 22.9 | -3.0 % | | 53 | 16.1 | -2.5 % | | 54 | 17.8 | 3.5 % | | 55 | 17.1 | 2.4 % | | 56 | 16.9 | 2.3 % | | 57 | 19.0 | 1.7 % | | 58 | 21.8 | 2.0 % | | 59 | 24.8 | -1.8 % | | 60 | 12.2 | 4.8 % | | 61 | 27.5 | -0.9 % | | 62 | 22.8 | 1.2 % | | 63 | 16.6 | 1.8 % | | 64 | 18.1 | 1.8 % | | 65 | 19.6 | 1.1 % | | 66 | 20.3 | 1.2 % | | 67 | 19.1 | 2.6 % | | 68 | 21.2 | 1.8 % | | 69 | 20.0 | 1.4 % | | 70 | 19.9 | -0.5 % | | 71 | 7.3 | 2.6 % | | 72 | 6.7 | 8.9 % | | 73 | 12.8 | 3.3 % | | 74 | 5.6 | 5.7 % | | 75 | 5.6 | 4.4 % | | 76 | 4.1 | 7.6 % | | 77 | 7.2 | 5.6 % | | 78 | 5.1 | 7.1 % | | 79 | 5.2 | 6.7 % | | 80 | 28.6 | -4.1 % | | 81 | 13.1 | 3.8 % | | 82 | 7.2 | 6.3 % | | 83 | 4.0 | 7.3 % | | 83.9 | 7.6 | -99.0 % |
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