|  85.0 km | 04:23:00 | 19.4 km/h| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:23:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'34" (+14'04") | 00:29'04" (+05'01") | | 00:07'30" | | 00:08'43" (+01'13") | 00:24'05" (+00'02") | | 00:15'22" (+07'52") | | 00:13'01" (+05'31") | 00:27'13" (+03'10") | | 00:14'12" (+06'42") | | 00:10'56" (+03'26") | 00:25'33" (+01'30") | | 00:14'37" (+07'07") | | 00:18'05" (+10'35") | 00:35'36" (+11'33") | | 00:17'31" (+10'01") | | 00:16'06" (+08'36") | 00:28'35" (+04'32") | | 00:12'29" (+04'59") | | 00:11'43" (+04'13") | 00:24'03" | | 00:12'20" (+04'50") | | 00:40'08" (+32'38") | 01:20'09" (+56'06") | | 00:40'01" (+32'31") | |
日期: 2016-11-13 07:00 - 總爬升: 1175 m - 地點: 日月潭-松柏嶺 - 天氣: 晴 - 平均心率: 140 - 踏頻: 65 - 卡路里: 2984 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-18.82) | 5000 / 5000 | | 2 | | 40.00 | 5000 / 10000 | | 3 | | 34.62 (-5.38) | 5000 / 15000 | | 4 | | 19.57 (-20.43) | 5000 / 20000 | | 5 | | 31.30 (-8.70) | 5000 / 25000 |
| 6 | | 25.35 (-14.65) | 5000 / 30000 | | 7 | | 30.51 (-9.49) | 5000 / 35000 | | 8 | | 20.57 (-19.43) | 5000 / 40000 | | 9 | | 16.59 (-23.41) | 5000 / 45000 | | 10 | | 34.62 (-5.38) | 5000 / 50000 | | 11 | | 26.47 (-13.53) | 5000 / 55000 | | 12 | | 24.66 (-15.34) | 5000 / 60000 | | 13 | | 25.35 (-14.65) | 5000 / 65000 | | 14 | | 24.32 (-15.68) | 5000 / 70000 | | 15 | | 9.33 (-30.67) | 5000 / 75000 | | 16 | | 7.89 (-32.11) | 5000 / 80000 | | 17 | | 8.74 (-31.26) | 3840 / 83840 |
日月潭自行車嘉年華---出差九天回來，馬上跟上這個活動...
騎得亂七八糟...沒練車是騙不了人的....
但風景真是好.... 賽後評分: 好風景... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.2 | 3.2 % | | 2 | 37.1 | -6.5 % | | 3 | 28.1 | -4.4 % | | 4 | 21.3 | 3.6 % | | 5 | 16.9 | 4.4 % | | 6 | 38.3 | -5.3 % | | 7 | 40.9 | -5.4 % | | 8 | 40.0 | -5.4 % | | 9 | 37.9 | -5.3 % | | 10 | 43.4 | -5.0 % | | 11 | 40.0 | -5.4 % | | 12 | 36.4 | -2.7 % | | 13 | 42.9 | -4.3 % | | 14 | 37.5 | -1.7 % | | 15 | 23.4 | 3.5 % | | 16 | 14.1 | 4.8 % | | 17 | 14.4 | 4.1 % | | 18 | 18.2 | 4.8 % | | 19 | 33.3 | -2.1 % | | 20 | 32.4 | -4.6 % | | 21 | 43.4 | -4.4 % | | 22 | 45.0 | -4.2 % | | 23 | 38.3 | -1.6 % | | 24 | 9.0 | -1.2 % | | 25 | 29.5 | -0.7 % | | 26 | 24.3 | 2.8 % | | 27 | 20.0 | 4.5 % | | 28 | 13.4 | -1.9 % | | 29 | 28.8 | -1.2 % | | 30 | 27.5 | 2.0 % | | 31 | 30.5 | -1.5 % | | 32 | 32.1 | -2.4 % | | 33 | 37.9 | -2.2 % | | 34 | 34.6 | -1.1 % | | 35 | 15.9 | 2.0 % | | 36 | 22.6 | 2.1 % | | 37 | 20.8 | 2.8 % | | 38 | 20.2 | 3.2 % | | 39 | 19.0 | 2.4 % | | 40 | 20.2 | 2.8 % | | 41 | 18.0 | 2.8 % | | 42 | 18.5 | 2.5 % | | 43 | 14.2 | 5.4 % | | 44 | 13.8 | 4.0 % | | 45 | 20.5 | 3.0 % | | 46 | 4.9 | 4.5 % | | 47 | 38.7 | -3.7 % | | 48 | 54.5 | -6.6 % | | 49 | 45.6 | -3.8 % | | 50 | 45.6 | -4.1 % | | 51 | 40.4 | -2.7 % | | 52 | 35.6 | -2.6 % | | 53 | 29.0 | -0.9 % | | 54 | 18.4 | 3.0 % | | 55 | 7.9 | 2.3 % | | 56 | 19.5 | 2.1 % | | 57 | 26.9 | 2.5 % | | 58 | 30.5 | 2.5 % | | 59 | 35.0 | -2.0 % | | 60 | 17.2 | 4.4 % | | 61 | 31.0 | -0.4 % | | 62 | 28.3 | 2.0 % | | 63 | 26.9 | 1.0 % | | 64 | 20.1 | 1.5 % | | 65 | 24.5 | 1.4 % | | 66 | 24.8 | 1.8 % | | 67 | 23.8 | 1.3 % | | 68 | 25.0 | 2.3 % | | 69 | 23.7 | 1.3 % | | 70 | 24.3 | -0.2 % | | 71 | 5.8 | 2.2 % | | 72 | 9.4 | 5.6 % | | 73 | 12.6 | 3.5 % | | 74 | 7.7 | 5.5 % | | 75 | 5.5 | 5.0 % | | 76 | 6.1 | 5.5 % | | 77 | 5.0 | 5.2 % | | 78 | 6.9 | 6.0 % | | 79 | 7.9 | 5.3 % | | 80 | 32.7 | -5.1 % | | 81 | 12.9 | 4.7 % | | 82 | 6.1 | 4.4 % | | 83 | 5.5 | 6.4 % | | 83.8 | 10.2 | -1.6 % |
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