莊信松 2025/02/09 訓練日誌

莊信松台中
ID 4037

44 位追隨者

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莊信松

全馬 | 05:29:11 | 07:48/km | 第33馬

2025 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2025-02-09
成績	05:29:11
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'03")

00:33'03"

01:08'54"

10 km

(01:08'54")

00:35'51" (+02'48")

15 km

(01:45'04")

00:36'10" (+03'07")

01:15'08" (+06'14")

20 km

(02:24'02")

00:38'58" (+05'55")

25 km

(03:05'07")

00:41'05" (+08'02")

01:24'42" (+15'48")

30 km

(03:48'44")

00:43'37" (+10'34")

35 km

(04:28'37")

00:39'53" (+06'50")

01:18'57" (+10'03")

40 km

(05:07'41")

00:39'04" (+06'01")

Finish

(05:29:11)

日期: 2025-02-09 07:00 - 總爬升: 646 m - 地點: 苗栗大湖 - 天氣: 多雲 - 平均心率: 154 - 卡路里: 2276 Cal - 總步數: 57482 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 11°C - 濕度: 76.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'52" (+00'31")

1000 / 1000

182 / 79

06'31"

(13'24")

06'30" (+00'09")

1001 / 2002

181 / 84

07'09"

(20'33")

07'08" (+00'47")

1001 / 3003

181 / 77

06'24"

(26'57")

06'23" (+00'02")

1001 / 4005

181 / 86

06'53"

(33'50")

06'52" (+00'31")

1001 / 5006

179 / 81

展開計圈分析

07'06"

(40'56")

07'05" (+00'44")

1000 / 6007

176 / 79

07'06"

(48'02")

07'05" (+00'44")

1000 / 7007

178 / 78

08'33"

(56'35")

08'31" (+02'10")

1002 / 8009

174 / 67

07'11"

(01:03'46")

07'10" (+00'49")

1000 / 9009

173 / 80

06'22"

(01:10'08")

06'21"

1000 / 10010

177 / 88

07'22"

(01:17'30")

07'21" (+01'00")

1001 / 11011

173 / 78

07'35"

(01:25'05")

07'34" (+01'13")

1002 / 12014

174 / 75

07'12"

(01:32'17")

07'11" (+00'50")

1000 / 13014

176 / 78

08'13"

(01:40'30")

08'12" (+01'51")

1001 / 14016

164 / 73

07'03"

(01:47'33")

07'02" (+00'41")

1000 / 15017

177 / 80

07'29"

(01:55'02")

07'28" (+01'07")

1001 / 16018

175 / 76

06'47"

(02:01'49")

06'46" (+00'25")

1001 / 17019

176 / 83

07'48"

(02:09'37")

07'47" (+01'26")

1000 / 18020

167 / 76

09'40"

(02:19'17")

09'39" (+03'18")

1001 / 19022

154 / 67

08'37"

(02:27'54")

08'36" (+02'15")

1000 / 20022

174 / 66

08'28"

(02:36'22")

08'27" (+02'06")

1001 / 21024

173 / 68

08'58"

(02:45'20")

08'56" (+02'35")

1002 / 22026

173 / 64

07'24"

(02:52'44")

07'23" (+01'02")

1001 / 23027

175 / 76

07'58"

(03:00'42")

07'56" (+01'35")

1002 / 24030

173 / 72

09'07"

(03:09'49")

09'06" (+02'45")

1000 / 25031

167 / 65

10'11"

(03:20'00")

10'10" (+03'49")

1000 / 26032

152 / 64

09'43"

(03:29'43")

09'42" (+03'21")

1001 / 27033

167 / 61

08'16"

(03:37'59")

08'15" (+01'54")

1000 / 28033

175 / 68

08'15"

(03:46'14")

08'14" (+01'53")

1000 / 29034

173 / 69

07'19"

(03:53'33")

07'18" (+00'57")

1002 / 30036

178 / 76

07'46"

(04:01'19")

07'45" (+01'24")

1001 / 31037

177 / 72

08'12"

(04:09'31")

08'12" (+01'51")

1000 / 32037

175 / 69

08'05"

(04:17'36")

08'04" (+01'43")

1001 / 33039

179 / 68

09'09"

(04:26'45")

09'08" (+02'47")

1000 / 34039

166 / 65

07'14"

(04:33'59")

07'13" (+00'52")

1000 / 35039

181 / 76

07'10"

(04:41'09")

07'09" (+00'48")

1001 / 36041

181 / 77

08'34"

(04:49'43")

08'33" (+02'12")

1000 / 37042

175 / 66

09'07"

(04:58'50")

09'06" (+02'45")

1000 / 38042

188 / 58

07'27"

(05:06'17")

07'26" (+01'05")

1000 / 39042

180 / 74

07'53"

(05:14'10")

07'52" (+01'31")

1000 / 40043

178 / 71

07'25"

(05:21'35")

07'23" (+01'02")

1002 / 41045

179 / 75

06'43"

(05:28'18")

06'42" (+00'21")

1000 / 42046

180 / 82

00'53"

(05:29'11")

08'07" (+01'46")

108 / 42154

151 / 81

一月一馬完成了，今年草莓一斤要500，今天就用力給它吃起來每個補給站抓一把3，4個來回10站少說也吃30顆以上，太棒了

賽後評分: 非常棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

2月累積里程 : 185.16 km

MIZUNO Wave Rider28 累積 : 433.6 km

MW Watch 上傳 | 4 months ago

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'25"	00:13'05"
3	06'51"	00:19'56"
4	06'19"	00:26'15"
5	06'48"	00:33'03"
6	06'55"	00:39'58"
7	07'02"	00:47'00"
8	08'12"	00:55'12"
9	07'21"	01:02'33"
10	06'21"	01:08'54"
11	06'37"	01:15'31"
12	07'55"	01:23'26"
13	06'50"	01:30'16"
14	07'25"	01:37'41"
15	07'23"	01:45'04"
16	07'23"	01:52'27"
17	06'27"	01:58'54"
18	07'08"	02:06'02"
19	09'33"	02:15'35"
20	08'27"	02:24'02"
21	08'21"	02:32'23"
22	09'28"	02:41'51"
23	07'17"	02:49'08"
24	07'11"	02:56'19"
25	08'48"	03:05'07"
26	08'30"	03:13'37"
27	10'41"	03:24'18"
28	08'33"	03:32'51"
29	08'16"	03:41'07"
30	07'37"	03:48'44"
31	07'46"	03:56'30"
32	07'03"	04:03'33"
33	08'03"	04:11'36"
34	08'18"	04:19'54"
35	08'43"	04:28'37"
36	07'02"	04:35'39"
37	07'06"	04:42'45"
38	09'28"	04:52'13"
39	08'02"	05:00'15"
40	07'26"	05:07'41"
41	07'29"	05:15'10"
42	07'17"	05:22'27"
43	06'37"	05:29'04"
42.2	00'-8"	05:29'11"