14.4 km | 01:14:17 | 05:08/km日期: 2025-02-14 05:04 - 平均心率: 156 - 卡路里: 951 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87.4
Pace: 07'02" / 06'28" / 07'14" / 05'03" / 05'01" / 05'05" / 05'01" / 04'50" / 04'43" / 04'41" / 04'41" / 04'40" / 04'38" / 04'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'26") | 2009 / 2009 |
| 2 | | 04'57" (+00'27") | 400 / 2409 |
| 3 | | 05'08" (+00'38") | 400 / 2809 |
| 4 | | 05'05" (+00'35") | 400 / 3209 |
| 5 | | 05'00" (+00'30") | 400 / 3609 |
| 6 | | 05'04" (+00'34") | 400 / 4010 |
| 7 | | 05'03" (+00'33") | 400 / 4410 |
| 8 | | 05'02" (+00'32") | 400 / 4810 |
| 9 | | 04'59" (+00'29") | 400 / 5210 |
| 10 | | 05'03" (+00'33") | 400 / 5610 |
| 11 | | 05'05" (+00'35") | 400 / 6010 |
| 12 | | 04'59" (+00'29") | 400 / 6410 |
| 13 | | 05'02" (+00'32") | 400 / 6810 |
| 14 | | 05'02" (+00'32") | 400 / 7210 |
| 15 | | 04'47" (+00'17") | 400 / 7610 |
| 16 | | 04'44" (+00'14") | 400 / 8010 |
| 17 | | 04'45" (+00'15") | 400 / 8410 |
| 18 | | 04'41" (+00'11") | 400 / 8810 |
| 19 | | 04'45" (+00'15") | 400 / 9210 |
| 20 | | 04'44" (+00'14") | 400 / 9610 |
| 21 | | 04'30" | 410 / 10020 |
| 22 | | 04'43" (+00'13") | 400 / 10420 |
| 23 | | 04'40" (+00'10") | 400 / 10820 |
| 24 | | 04'42" (+00'12") | 400 / 11220 |
| 25 | | 04'38" (+00'08") | 400 / 11620 |
| 26 | | 04'38" (+00'08") | 400 / 12020 |
| 27 | | 04'35" (+00'05") | 400 / 12420 |
| 28 | | 04'40" (+00'10") | 400 / 12820 |
| 29 | | 04'40" (+00'10") | 400 / 13220 |
| 30 | | 04'39" (+00'09") | 400 / 13620 |
| 31 | | 04'41" (+00'11") | 400 / 14020 |
| 32 | | 04'38" (+00'08") | 400 / 14420 |
| 33 | | 10'55" (+06'25") | 30 / 14450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
219.78 km 
母子鱷魚 丫拖跟上來（橘）1號 累積 :
1091.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 07'14" | 00:20'44" |
| 4 | 05'03" | 00:25'47" |
| 5 | 05'01" | 00:30'48" |
| 6 | 05'05" | 00:35'53" |
| 7 | 05'01" | 00:40'54" |
| 8 | 04'50" | 00:45'44" |
| 9 | 04'43" | 00:50'27" |
| 10 | 04'41" | 00:55'08" |
| 11 | 04'41" | 00:59'49" |
| 12 | 04'40" | 01:04'29" |
| 13 | 04'38" | 01:09'07" |
| 14 | 04'40" | 01:13'47" |
| 14.5 | 05'04" | 01:16'04" |
展開計圈分析
留言 
