17.6 km | 01:07:09 | 03:49/km日期: 2025-02-14 05:21 - 平均心率: 152 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87.7
Pace: 03'55" / 03'54" / 06'56" / 04'02" / 04'05" / 03'59" / 03'56" / 03'59" / 06'08" / 03'47" / 05'30" / 03'42" / 05'26" / 03'39" / 05'32" / 03'38" / 05'36" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'47") | 260 / 260 |
| 2 | | 03'43" (+00'19") | 260 / 520 |
| 3 | | 03'47" (+00'23") | 250 / 770 |
| 4 | | 03'59" (+00'35") | 250 / 1020 |
| 5 | | 03'50" (+00'26") | 260 / 1280 |
| 6 | | 03'56" (+00'32") | 250 / 1530 |
| 7 | | 03'48" (+00'24") | 250 / 1780 |
| 8 | | 04'00" (+00'36") | 250 / 2030 |
| 9 | | 03'59" (+00'35") | 250 / 2280 |
| 10 | | 03'43" (+00'19") | 260 / 2540 |
| 11 | | 04'00" (+00'36") | 250 / 2790 |
| 12 | | 03'50" (+00'26") | 260 / 3050 |
| 13 | | 03'56" (+00'32") | 250 / 3300 |
| 14 | | 04'04" (+00'40") | 250 / 3550 |
| 15 | | 04'08" (+00'44") | 250 / 3800 |
| 16 | | 04'12" (+00'48") | 250 / 4050 |
| 17 | | 04'12" (+00'48") | 250 / 4300 |
| 18 | | 04'04" (+00'40") | 250 / 4550 |
| 19 | | 04'00" (+00'36") | 250 / 4800 |
| 20 | | 03'59" (+00'35") | 250 / 5050 |
| 21 | | 04'08" (+00'44") | 250 / 5300 |
| 22 | | 04'00" (+00'36") | 250 / 5550 |
| 23 | | 03'51" (+00'27") | 250 / 5800 |
| 24 | | 03'56" (+00'32") | 250 / 6050 |
| 25 | | 04'00" (+00'36") | 250 / 6300 |
| 26 | | 03'50" (+00'26") | 260 / 6560 |
| 27 | | 03'54" (+00'30") | 260 / 6819 |
| 28 | | 03'56" (+00'32") | 250 / 7069 |
| 29 | | 04'00" (+00'36") | 250 / 7319 |
| 30 | | 03'54" (+00'30") | 260 / 7579 |
| 31 | | 04'04" (+00'40") | 250 / 7829 |
| 32 | | 03'54" (+00'30") | 260 / 8090 |
| 33 | | 04'00" (+00'36") | 270 / 8360 |
| 34 | | 03'54" (+00'30") | 260 / 8620 |
| 35 | | 03'51" (+00'27") | 250 / 8870 |
| 36 | | 03'52" (+00'28") | 250 / 9120 |
| 37 | | 03'48" (+00'24") | 250 / 9370 |
| 38 | | 03'43" (+00'19") | 260 / 9629 |
| 39 | | 03'43" (+00'19") | 250 / 9879 |
| 40 | | 03'46" (+00'22") | 260 / 10139 |
| 41 | | 03'51" (+00'27") | 250 / 10389 |
| 42 | | 03'52" (+00'28") | 260 / 10649 |
| 43 | | 03'48" (+00'24") | 250 / 10899 |
| 44 | | 03'44" (+00'20") | 250 / 11149 |
| 45 | | 03'47" (+00'23") | 250 / 11399 |
| 46 | | 03'44" (+00'20") | 250 / 11649 |
| 47 | | 03'35" (+00'11") | 260 / 11909 |
| 48 | | 03'39" (+00'15") | 260 / 12169 |
| 49 | | 03'43" (+00'19") | 260 / 12429 |
| 50 | | 03'34" (+00'10") | 270 / 12699 |
| 51 | | 03'39" (+00'15") | 250 / 12949 |
| 52 | | 03'44" (+00'20") | 250 / 13199 |
| 53 | | 03'44" (+00'20") | 250 / 13449 |
| 54 | | 03'40" (+00'16") | 250 / 13699 |
| 55 | | 03'31" (+00'07") | 260 / 13959 |
| 56 | | 03'35" (+00'11") | 260 / 14219 |
| 57 | | 03'48" (+00'24") | 250 / 14469 |
| 58 | | 03'32" (+00'08") | 270 / 14739 |
| 59 | | 03'31" (+00'07") | 260 / 14999 |
| 60 | | 03'40" (+00'16") | 250 / 15249 |
| 61 | | 03'35" (+00'11") | 260 / 15509 |
| 62 | | 03'40" (+00'16") | 250 / 15759 |
| 63 | | 03'39" (+00'15") | 260 / 16019 |
| 64 | | 03'47" (+00'23") | 250 / 16269 |
| 65 | | 03'29" (+00'05") | 260 / 16529 |
| 66 | | 03'24" | 250 / 16779 |
| 67 | | 03'31" (+00'07") | 260 / 17040 |
| 68 | | 03'35" (+00'11") | 260 / 17300 |
| 69 | | 03'58" (+00'34") | 250 / 17550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
254.18 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 06'56" | 00:14'45" |
| 4 | 04'02" | 00:18'47" |
| 5 | 04'05" | 00:22'52" |
| 6 | 03'59" | 00:26'51" |
| 7 | 03'56" | 00:30'47" |
| 8 | 03'59" | 00:34'46" |
| 9 | 06'08" | 00:40'54" |
| 10 | 03'47" | 00:44'41" |
| 11 | 05'30" | 00:50'11" |
| 12 | 03'42" | 00:53'53" |
| 13 | 05'26" | 00:59'19" |
| 14 | 03'39" | 01:02'58" |
| 15 | 05'32" | 01:08'30" |
| 16 | 03'38" | 01:12'08" |
| 17 | 05'36" | 01:17'44" |
| 17.6 | 03'47" | 01:19'49" |
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