| 賽事規劃不錯，起大霧濕度高的嚇人
感冒一週上陣，平安回終點就好 賽後評分: 路線規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.50 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'05" | 00:10'07" | | 3 | 05'07" | 00:15'14" | | 4 | 05'12" | 00:20'26" | | 5 | 05'15" | 00:25'41" | | 6 | 05'52" | 00:31'33" | | 7 | 05'16" | 00:36'49" | | 8 | 05'43" | 00:42'32" | | 9 | 05'15" | 00:47'47" | | 10 | 05'12" | 00:52'59" | | 11 | 05'33" | 00:58'32" | | 12 | 05'14" | 01:03'46" | | 13 | 05'20" | 01:09'06" | | 14 | 05'44" | 01:14'50" | | 15 | 05'15" | 01:20'05" | | 16 | 05'30" | 01:25'35" | | 17 | 05'36" | 01:31'11" | | 18 | 05'24" | 01:36'35" | | 19 | 05'58" | 01:42'33" | | 20 | 05'27" | 01:48'00" | | 21 | 06'13" | 01:54'13" | | 22 | 05'29" | 01:59'42" | | 23 | 05'32" | 02:05'14" | | 24 | 05'28" | 02:10'42" | | 25 | 05'23" | 02:16'05" | | 26 | 05'13" | 02:21'18" | | 27 | 05'51" | 02:27'09" | | 28 | 05'40" | 02:32'49" | | 29 | 05'27" | 02:38'16" | | 30 | 06'19" | 02:44'35" | | 31 | 05'20" | 02:49'55" | | 32 | 05'25" | 02:55'20" | | 33 | 05'58" | 03:01'18" | | 34 | 05'24" | 03:06'42" | | 35 | 05'32" | 03:12'14" | | 36 | 05'49" | 03:18'03" | | 37 | 05'36" | 03:23'39" | | 38 | 05'47" | 03:29'26" | | 39 | 05'40" | 03:35'06" | | 40 | 06'06" | 03:41'12" | | 41 | 05'54" | 03:47'06" | | 42 | 05'47" | 03:52'53" | | 42.4 | 05'11" | 03:54'47" |
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