| 賽後評分: ㄐㄧ呼全程都是平路的賽道，跑得舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 527.80 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'00" | 00:12'25" | | 3 | 05'56" | 00:18'21" | | 4 | 06'05" | 00:24'26" | | 5 | 06'11" | 00:30'37" | | 6 | 06'26" | 00:37'03" | | 7 | 06'21" | 00:43'24" | | 8 | 06'13" | 00:49'37" | | 9 | 06'02" | 00:55'39" | | 10 | 05'51" | 01:01'30" | | 11 | 06'24" | 01:07'54" | | 12 | 06'03" | 01:13'57" | | 13 | 06'11" | 01:20'08" | | 14 | 06'50" | 01:26'58" | | 15 | 06'03" | 01:33'01" | | 16 | 07'33" | 01:40'34" | | 17 | 06'20" | 01:46'54" | | 18 | 06'00" | 01:52'54" | | 19 | 06'47" | 01:59'41" | | 20 | 06'10" | 02:05'51" | | 21 | 06'15" | 02:12'06" | | 22 | 06'51" | 02:18'57" | | 23 | 06'13" | 02:25'10" | | 24 | 07'34" | 02:32'44" | | 25 | 05'53" | 02:38'37" | | 26 | 05'39" | 02:44'16" | | 27 | 05'49" | 02:50'05" | | 28 | 07'04" | 02:57'09" | | 29 | 05'51" | 03:03'00" | | 30 | 05'50" | 03:08'50" | | 31 | 07'35" | 03:16'25" | | 32 | 05'39" | 03:22'04" | | 33 | 05'56" | 03:28'00" | | 34 | 05'34" | 03:33'34" | | 35 | 05'37" | 03:39'11" | | 36 | 07'01" | 03:46'12" | | 37 | 05'38" | 03:51'50" | | 38 | 06'18" | 03:58'08" | | 39 | 05'28" | 04:03'36" | | 40 | 05'30" | 04:09'06" | | 41 | 06'20" | 04:15'26" | | 42 | 05'44" | 04:21'10" | | 42.5 | 05'24" | 04:24'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 310 馬
全馬 | 04:24:01 | 06:15/km | 第310馬
苗栗
留言 
展開計圈分析
