|  25.0 km | 03:15:27 | 07:49/km | 第35半馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 03:15:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:07'24" | | 00:34'43" (+02'02") | | 00:39'08" (+06'27") | 01:25'44" (+18'20") | | 00:46'36" (+13'55") | | 00:40'46" (+08'05") | 00:00'00" | |
日期: 2025-02-23 06:10 - 天氣: 陰，舒適 - 平均心率: 162 - 卡路里: 1361 Cal - 總步數: 30246 - 平均步頻: 154 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'28") | 1001 / 1001 | 172 / 86 | | 2 | | 06'23" (+00'10") | 1000 / 2002 | 174 / 89 | | 3 | | 06'24" (+00'11") | 1000 / 3002 | 174 / 89 | | 4 | | 06'44" (+00'31") | 1000 / 4003 | 166 / 88 | | 5 | | 06'24" (+00'11") | 1000 / 5004 | 174 / 89 |
| 6 | | 06'30" (+00'17") | 1002 / 6005 | 174 / 88 | | 7 | | 07'04" (+00'51") | 1000 / 7007 | 174 / 80 | | 8 | | 07'42" (+01'29") | 1002 / 8009 | 151 / 85 | | 9 | | 07'13" (+01'00") | 1000 / 9009 | 162 / 85 | | 10 | | 06'13" | 1001 / 10011 | 179 / 89 | | 11 | | 06'24" (+00'11") | 1001 / 11012 | 177 / 87 | | 12 | | 13'13" (+07'00") | 1002 / 12014 | 101 / 74 | | 13 | | 06'33" (+00'20") | 1000 / 13014 | 178 / 85 | | 14 | | 06'28" (+00'15") | 1002 / 14017 | 179 / 86 | | 15 | | 06'29" (+00'16") | 1000 / 15017 | 178 / 86 | | 16 | | 08'58" (+02'45") | 1000 / 16018 | 140 / 79 | | 17 | | 10'08" (+03'55") | 1000 / 17019 | 128 / 76 | | 18 | | 08'01" (+01'48") | 1000 / 18019 | 153 / 81 | | 19 | | 08'42" (+02'29") | 1001 / 19020 | 147 / 77 | | 20 | | 10'54" (+04'41") | 1000 / 20020 | 121 / 75 | | 21 | | 07'36" (+01'23") | 1001 / 21021 | 159 / 82 | | 22 | | 09'08" (+02'55") | 1000 / 22022 | 136 / 80 | | 23 | | 09'37" (+03'24") | 1000 / 23022 | 133 / 77 | | 24 | | 07'29" (+01'16") | 1001 / 24024 | 159 / 83 | | 25 | | 06'49" (+00'36") | 1000 / 25025 | 174 / 83 |
 彰化💫A-Wen🌴🌴  賽前宣言: 第一次跑恆春 賽後評分: 賽道很舒服，乾淨，風景也優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 75.29 km  美津濃 Ride27 累積 : 1662.4 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'23" | 00:13'05" | | 3 | 06'26" | 00:19'31" | | 4 | 06'44" | 00:26'15" | | 5 | 06'26" | 00:32'41" | | 6 | 06'28" | 00:39'09" | | 7 | 07'04" | 00:46'13" | | 8 | 07'43" | 00:53'56" | | 9 | 07'14" | 01:01'10" | | 10 | 06'14" | 01:07'24" | | 11 | 06'24" | 01:13'48" | | 12 | 13'11" | 01:26'59" | | 13 | 06'35" | 01:33'34" | | 14 | 06'28" | 01:40'02" | | 15 | 06'30" | 01:46'32" | | 16 | 08'58" | 01:55'30" | | 17 | 09'55" | 02:05'25" | | 18 | 08'01" | 02:13'26" | | 19 | 08'56" | 02:22'22" | | 20 | 10'46" | 02:33'08" | | 21 | 07'31" | 02:40'39" | | 22 | 09'23" | 02:50'02" | | 23 | 09'23" | 02:59'25" | | 24 | 07'29" | 03:06'54" | | 25 | 07'00" | 03:13'54" | | 25.2 | 07'28" | 03:15'27" |
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