|  恭喜完成了第 200 馬 全馬 | 03:44:17 | 05:18/km | 第200馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 03:44:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" | 00:48'23" | | 00:24'20" (+00'17") | | 00:24'50" (+00'47") | 00:50'23" (+02'00") | | 00:25'33" (+01'30") | | 00:26'47" (+02'44") | 00:54'15" (+05'52") | | 00:27'28" (+03'25") | | 00:29'23" (+05'20") | 00:58'46" (+10'23") | | 00:29'23" (+05'20") | |
日期: 2025-02-23 06:00 - 平均心率: 155 - 卡路里: 2227 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'16") | 1000 / 1000 | | 2 | | 04'41" (+00'02") | 1000 / 2000 | | 3 | | 04'50" (+00'11") | 1000 / 3000 | | 4 | | 04'46" (+00'07") | 1000 / 4000 | | 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 | | 7 | | 05'15" (+00'36") | 1000 / 7000 | | 8 | | 04'39" | 1000 / 8000 | | 9 | | 04'47" (+00'08") | 1000 / 9000 | | 10 | | 04'42" (+00'03") | 1000 / 10000 | | 11 | | 04'54" (+00'15") | 1000 / 11000 | | 12 | | 04'57" (+00'18") | 1000 / 12000 | | 13 | | 04'57" (+00'18") | 1000 / 13000 | | 14 | | 04'53" (+00'14") | 1000 / 14000 | | 15 | | 05'07" (+00'28") | 1000 / 15000 | | 16 | | 05'00" (+00'21") | 1000 / 16000 | | 17 | | 05'02" (+00'23") | 1000 / 17000 | | 18 | | 05'19" (+00'40") | 1000 / 18000 | | 19 | | 05'01" (+00'22") | 1000 / 19000 | | 20 | | 05'07" (+00'28") | 1000 / 20000 | | 21 | | 05'32" (+00'53") | 1000 / 21000 | | 22 | | 05'10" (+00'31") | 1000 / 22000 | | 23 | | 05'17" (+00'38") | 1000 / 23000 | | 24 | | 05'26" (+00'47") | 1000 / 24000 | | 25 | | 05'19" (+00'40") | 1000 / 25000 | | 26 | | 05'16" (+00'37") | 1000 / 26000 | | 27 | | 05'22" (+00'43") | 1000 / 27000 | | 28 | | 05'47" (+01'08") | 1000 / 28000 | | 29 | | 05'32" (+00'53") | 1000 / 29000 | | 30 | | 05'29" (+00'50") | 1000 / 30000 | | 31 | | 05'58" (+01'19") | 1000 / 31000 | | 32 | | 05'37" (+00'58") | 1000 / 32000 | | 33 | | 05'37" (+00'58") | 1000 / 33000 | | 34 | | 06'22" (+01'43") | 1000 / 34000 | | 35 | | 05'47" (+01'08") | 1000 / 35000 | | 36 | | 05'41" (+01'02") | 1000 / 36000 | | 37 | | 06'00" (+01'21") | 1000 / 37000 | | 38 | | 05'44" (+01'05") | 1000 / 38000 | | 39 | | 05'41" (+01'02") | 1000 / 39000 | | 40 | | 06'15" (+01'36") | 1000 / 40000 | | 41 | | 05'44" (+01'05") | 1000 / 41000 | | 42 | | 05'46" (+01'07") | 1000 / 42000 | | 43 | | 05'21" (+00'42") | 185 / 42185 |
今日在屏東恆春比賽，恆春天氣真的很悶熱，跟前幾場溫度差很多，前10公里身體一直爆汗，前21公里跑1小時44分，路線也是起起伏伏，還好太陽沒有很大，後面32公里後有點爆掉，慢慢推回終點，沿途太熱一直找冰塊補充，回終點餐點不錯，主辦單位很用心，運氣好拿到分三成績，順利完賽，下週新竹峨眉馬及屏東林邊馬加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 314.85 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'41" | 00:09'37" | | 3 | 04'51" | 00:14'28" | | 4 | 04'46" | 00:19'14" | | 5 | 04'49" | 00:24'03" | | 6 | 04'55" | 00:28'58" | | 7 | 05'16" | 00:34'14" | | 8 | 04'39" | 00:38'53" | | 9 | 04'48" | 00:43'41" | | 10 | 04'42" | 00:48'23" | | 11 | 04'55" | 00:53'18" | | 12 | 04'57" | 00:58'15" | | 13 | 04'58" | 01:03'13" | | 14 | 04'53" | 01:08'06" | | 15 | 05'07" | 01:13'13" | | 16 | 05'01" | 01:18'14" | | 17 | 05'02" | 01:23'16" | | 18 | 05'20" | 01:28'36" | | 19 | 05'02" | 01:33'38" | | 20 | 05'08" | 01:38'46" | | 21 | 05'32" | 01:44'18" | | 22 | 05'10" | 01:49'28" | | 23 | 05'18" | 01:54'46" | | 24 | 05'27" | 02:00'13" | | 25 | 05'20" | 02:05'33" | | 26 | 05'16" | 02:10'49" | | 27 | 05'22" | 02:16'11" | | 28 | 05'48" | 02:21'59" | | 29 | 05'32" | 02:27'31" | | 30 | 05'30" | 02:33'01" | | 31 | 05'58" | 02:38'59" | | 32 | 05'37" | 02:44'36" | | 33 | 05'38" | 02:50'14" | | 34 | 06'23" | 02:56'37" | | 35 | 05'47" | 03:02'24" | | 36 | 05'42" | 03:08'06" | | 37 | 06'00" | 03:14'06" | | 38 | 05'44" | 03:19'50" | | 39 | 05'42" | 03:25'32" | | 40 | 06'15" | 03:31'47" | | 41 | 05'45" | 03:37'32" | | 42 | 05'46" | 03:43'18" | | 42.2 | 05'18" | 03:44'17" |
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