|  全馬 | 03:58:21 | 05:38/km | 第11馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 03:58:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+00'25") | 00:54'25" | | 00:27'00" | | 00:27'36" (+00'36") | 00:54'59" (+00'34") | | 00:27'23" (+00'23") | | 00:27'48" (+00'48") | 00:56'24" (+01'59") | | 00:28'36" (+01'36") | | 00:29'36" (+02'36") | 01:00'18" (+05'53") | | 00:30'42" (+03'42") | |
日期: 2025-02-23 06:00 - 平均心率: 157 - 卡路里: 2636 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'40") | 1000 / 1000 | | 2 | | 05'29" (+00'28") | 1000 / 2000 | | 3 | | 05'26" (+00'25") | 1000 / 3000 | | 4 | | 05'24" (+00'23") | 1000 / 4000 | | 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 | | 7 | | 05'38" (+00'37") | 1000 / 7000 | | 8 | | 05'01" | 1000 / 8000 | | 9 | | 05'22" (+00'21") | 1000 / 9000 | | 10 | | 05'24" (+00'23") | 1000 / 10000 | | 11 | | 05'26" (+00'25") | 1000 / 11000 | | 12 | | 05'50" (+00'49") | 1000 / 12000 | | 13 | | 05'22" (+00'21") | 1000 / 13000 | | 14 | | 05'24" (+00'23") | 1000 / 14000 | | 15 | | 05'33" (+00'32") | 1000 / 15000 | | 16 | | 05'22" (+00'21") | 1000 / 16000 | | 17 | | 05'14" (+00'13") | 1000 / 17000 | | 18 | | 06'00" (+00'59") | 1000 / 18000 | | 19 | | 05'16" (+00'15") | 1000 / 19000 | | 20 | | 05'29" (+00'28") | 1000 / 20000 | | 21 | | 05'43" (+00'42") | 1000 / 21000 | | 22 | | 05'24" (+00'23") | 1000 / 22000 | | 23 | | 05'18" (+00'17") | 1000 / 23000 | | 24 | | 05'44" (+00'43") | 1000 / 24000 | | 25 | | 05'36" (+00'35") | 1000 / 25000 | | 26 | | 05'24" (+00'23") | 1000 / 26000 | | 27 | | 05'27" (+00'26") | 1000 / 27000 | | 28 | | 06'20" (+01'19") | 1000 / 28000 | | 29 | | 05'37" (+00'36") | 1000 / 29000 | | 30 | | 05'44" (+00'43") | 1000 / 30000 | | 31 | | 06'09" (+01'08") | 1000 / 31000 | | 32 | | 05'28" (+00'27") | 1000 / 32000 | | 33 | | 05'30" (+00'29") | 1000 / 33000 | | 34 | | 06'25" (+01'24") | 1000 / 34000 | | 35 | | 06'01" (+01'00") | 1000 / 35000 | | 36 | | 05'45" (+00'44") | 1000 / 36000 | | 37 | | 06'53" (+01'52") | 1000 / 37000 | | 38 | | 05'45" (+00'44") | 1000 / 38000 | | 39 | | 05'45" (+00'44") | 1000 / 39000 | | 40 | | 06'33" (+01'32") | 1000 / 40000 | | 41 | | 05'45" (+00'44") | 1000 / 41000 | | 42 | | 05'52" (+00'51") | 1000 / 42000 | | 43 | | 04'47" | 129 / 42129 |
賽前宣言: Finish the race without injury 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 141.90 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'29" | 00:11'10" | | 3 | 05'27" | 00:16'37" | | 4 | 05'24" | 00:22'01" | | 5 | 05'24" | 00:27'25" | | 6 | 05'33" | 00:32'58" | | 7 | 05'39" | 00:38'37" | | 8 | 05'01" | 00:43'38" | | 9 | 05'22" | 00:49'00" | | 10 | 05'25" | 00:54'25" | | 11 | 05'26" | 00:59'51" | | 12 | 05'50" | 01:05'41" | | 13 | 05'22" | 01:11'03" | | 14 | 05'25" | 01:16'28" | | 15 | 05'33" | 01:22'01" | | 16 | 05'22" | 01:27'23" | | 17 | 05'15" | 01:32'38" | | 18 | 06'00" | 01:38'38" | | 19 | 05'17" | 01:43'55" | | 20 | 05'29" | 01:49'24" | | 21 | 05'43" | 01:55'07" | | 22 | 05'25" | 02:00'32" | | 23 | 05'18" | 02:05'50" | | 24 | 05'45" | 02:11'35" | | 25 | 05'37" | 02:17'12" | | 26 | 05'24" | 02:22'36" | | 27 | 05'28" | 02:28'04" | | 28 | 06'21" | 02:34'25" | | 29 | 05'38" | 02:40'03" | | 30 | 05'45" | 02:45'48" | | 31 | 06'09" | 02:51'57" | | 32 | 05'29" | 02:57'26" | | 33 | 05'31" | 03:02'57" | | 34 | 06'25" | 03:09'22" | | 35 | 06'02" | 03:15'24" | | 36 | 05'45" | 03:21'09" | | 37 | 06'53" | 03:28'02" | | 38 | 05'45" | 03:33'47" | | 39 | 05'46" | 03:39'33" | | 40 | 06'33" | 03:46'06" | | 41 | 05'46" | 03:51'52" | | 42 | 05'52" | 03:57'44" | | 42.1 | 04'44" | 03:58'21" |
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