| 全馬 | 04:33:28 | 06:28/km | 第4馬官方成績 | 日期 | 2025-02-23 | 成績 | 04:33:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" | 00:54'35" | | 00:27'20" (+00'05") | | 00:28'24" (+01'09") | 00:57'18" (+02'43") | | 00:28'54" (+01'39") | | 00:30'38" (+03'23") | 01:04'21" (+09'46") | | 00:33'43" (+06'28") | | 00:36'12" (+08'57") | 01:18'42" (+24'07") | | 00:42'30" (+15'15") | |
日期: 2025-02-23 06:00 - 總爬升: 119 m - 地點: 恆春 - 天氣: 多雲 - 平均心率: 160 - 卡路里: 3244 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+00'34") | 1000 / 1000 | 2 | | 05'20" (+00'16") | 1000 / 2000 | 3 | | 05'26" (+00'22") | 1000 / 3000 | 4 | | 05'26" (+00'22") | 1000 / 4000 | 5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'32" (+00'28") | 1000 / 6000 | 7 | | 05'43" (+00'39") | 1000 / 7000 | 8 | | 05'04" | 1000 / 8000 | 9 | | 05'26" (+00'22") | 1000 / 9000 | 10 | | 05'32" (+00'28") | 1000 / 10000 | 11 | | 05'38" (+00'34") | 1000 / 11000 | 12 | | 05'46" (+00'42") | 1000 / 12000 | 13 | | 05'31" (+00'27") | 1000 / 13000 | 14 | | 05'37" (+00'33") | 1000 / 14000 | 15 | | 05'51" (+00'47") | 1000 / 15000 | 16 | | 05'32" (+00'28") | 1000 / 16000 | 17 | | 05'39" (+00'35") | 1000 / 17000 | 18 | | 05'49" (+00'45") | 1000 / 18000 | 19 | | 05'55" (+00'51") | 1000 / 19000 | 20 | | 05'57" (+00'53") | 1000 / 20000 | 21 | | 05'54" (+00'50") | 1000 / 21000 | 22 | | 05'47" (+00'43") | 1000 / 22000 | 23 | | 06'08" (+01'04") | 1000 / 23000 | 24 | | 06'25" (+01'21") | 1000 / 24000 | 25 | | 06'21" (+01'17") | 1000 / 25000 | 26 | | 06'29" (+01'25") | 1000 / 26000 | 27 | | 06'37" (+01'33") | 1000 / 27000 | 28 | | 06'49" (+01'45") | 1000 / 28000 | 29 | | 06'50" (+01'46") | 1000 / 29000 | 30 | | 06'57" (+01'53") | 1000 / 30000 | 31 | | 08'03" (+02'59") | 1000 / 31000 | 32 | | 06'39" (+01'35") | 1000 / 32000 | 33 | | 06'33" (+01'29") | 1000 / 33000 | 34 | | 07'33" (+02'29") | 1000 / 34000 | 35 | | 07'22" (+02'18") | 1000 / 35000 | 36 | | 08'01" (+02'57") | 1000 / 36000 | 37 | | 10'08" (+05'04") | 1000 / 37000 | 38 | | 08'14" (+03'10") | 1000 / 38000 | 39 | | 07'30" (+02'26") | 1000 / 39000 | 40 | | 08'35" (+03'31") | 1000 / 40000 | 41 | | 08'58" (+03'54") | 1000 / 41000 | 42 | | 07'58" (+02'54") | 1000 / 42000 | 43 | | 05'54" (+00'50") | 269 / 42269 |
高雄陳國峰  賽前宣言: 無傷完賽 賽後評分: 路線起伏大,補給普通 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 216.22 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'20" | 00:10'59" | 3 | 05'27" | 00:16'26" | 4 | 05'27" | 00:21'53" | 5 | 05'22" | 00:27'15" | 6 | 05'33" | 00:32'48" | 7 | 05'43" | 00:38'31" | 8 | 05'05" | 00:43'36" | 9 | 05'26" | 00:49'02" | 10 | 05'33" | 00:54'35" | 11 | 05'38" | 01:00'13" | 12 | 05'46" | 01:05'59" | 13 | 05'31" | 01:11'30" | 14 | 05'38" | 01:17'08" | 15 | 05'51" | 01:22'59" | 16 | 05'32" | 01:28'31" | 17 | 05'39" | 01:34'10" | 18 | 05'50" | 01:40'00" | 19 | 05'56" | 01:45'56" | 20 | 05'57" | 01:51'53" | 21 | 05'55" | 01:57'48" | 22 | 05'47" | 02:03'35" | 23 | 06'09" | 02:09'44" | 24 | 06'25" | 02:16'09" | 25 | 06'22" | 02:22'31" | 26 | 06'29" | 02:29'00" | 27 | 06'37" | 02:35'37" | 28 | 06'49" | 02:42'26" | 29 | 06'51" | 02:49'17" | 30 | 06'57" | 02:56'14" | 31 | 08'03" | 03:04'17" | 32 | 06'39" | 03:10'56" | 33 | 06'34" | 03:17'30" | 34 | 07'33" | 03:25'03" | 35 | 07'23" | 03:32'26" | 36 | 08'02" | 03:40'28" | 37 | 10'08" | 03:50'36" | 38 | 08'14" | 03:58'50" | 39 | 07'30" | 04:06'20" | 40 | 08'36" | 04:14'56" | 41 | 08'58" | 04:23'54" | 42 | 07'59" | 04:31'53" | 42.3 | 05'52" | 04:33'28" |
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