| 賽前宣言: 無傷完賽 賽後評分: 舒服，有熱水澡😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 201.39 km  Nike ZoomX VaporFly NEXT%2 累積 : 558.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'09" | 00:10'19" | | 3 | 05'13" | 00:15'32" | | 4 | 06'06" | 00:21'38" | | 5 | 05'09" | 00:26'47" | | 6 | 05'19" | 00:32'06" | | 7 | 05'41" | 00:37'47" | | 8 | 05'23" | 00:43'10" | | 9 | 05'14" | 00:48'24" | | 10 | 05'16" | 00:53'40" | | 11 | 05'19" | 00:58'59" | | 12 | 05'43" | 01:04'42" | | 13 | 05'23" | 01:10'05" | | 14 | 05'24" | 01:15'29" | | 15 | 05'19" | 01:20'48" | | 16 | 05'16" | 01:26'04" | | 17 | 05'28" | 01:31'32" | | 18 | 05'35" | 01:37'07" | | 19 | 05'31" | 01:42'38" | | 20 | 05'43" | 01:48'21" | | 21 | 05'48" | 01:54'09" | | 22 | 05'30" | 01:59'39" | | 23 | 06'11" | 02:05'50" | | 24 | 05'27" | 02:11'17" | | 25 | 05'24" | 02:16'41" | | 26 | 05'19" | 02:22'00" | | 27 | 05'24" | 02:27'24" | | 28 | 05'23" | 02:32'47" | | 29 | 05'25" | 02:38'12" | | 30 | 05'12" | 02:43'24" | | 31 | 06'06" | 02:49'30" | | 32 | 05'27" | 02:54'57" | | 33 | 05'30" | 03:00'27" | | 34 | 06'08" | 03:06'35" | | 35 | 06'21" | 03:12'56" | | 36 | 05'51" | 03:18'47" | | 37 | 06'44" | 03:25'31" | | 38 | 06'14" | 03:31'45" | | 39 | 05'49" | 03:37'34" | | 40 | 06'50" | 03:44'24" | | 41 | 06'52" | 03:51'16" | | 42 | 06'05" | 03:57'21" | | 42.2 | 05'00" | 03:58'24" |
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