| 賽前宣言: 加油加油 賽後評分: 補給不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 123.43 km  母子鱷魚 跟上來（螢光黃） 累積 : 498.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'01" | 00:12'02" | | 3 | 05'52" | 00:17'54" | | 4 | 06'00" | 00:23'54" | | 5 | 05'43" | 00:29'37" | | 6 | 05'45" | 00:35'22" | | 7 | 06'30" | 00:41'52" | | 8 | 07'22" | 00:49'14" | | 9 | 05'44" | 00:54'58" | | 10 | 05'39" | 01:00'37" | | 11 | 06'11" | 01:06'48" | | 12 | 07'06" | 01:13'54" | | 13 | 05'30" | 01:19'24" | | 14 | 05'39" | 01:25'03" | | 15 | 07'17" | 01:32'20" | | 16 | 05'40" | 01:38'00" | | 17 | 05'46" | 01:43'46" | | 18 | 07'43" | 01:51'29" | | 19 | 05'44" | 01:57'13" | | 20 | 05'51" | 02:03'04" | | 21 | 07'54" | 02:10'58" | | 22 | 05'47" | 02:16'45" | | 23 | 05'48" | 02:22'33" | | 24 | 07'23" | 02:29'56" | | 25 | 06'12" | 02:36'08" | | 26 | 05'51" | 02:41'59" | | 27 | 05'34" | 02:47'33" | | 28 | 08'56" | 02:56'29" | | 29 | 05'56" | 03:02'25" | | 30 | 05'49" | 03:08'14" | | 31 | 08'14" | 03:16'28" | | 32 | 05'49" | 03:22'17" | | 33 | 06'00" | 03:28'17" | | 34 | 07'46" | 03:36'03" | | 35 | 07'01" | 03:43'04" | | 36 | 07'00" | 03:50'04" | | 37 | 09'31" | 03:59'35" | | 38 | 08'02" | 04:07'37" | | 39 | 07'07" | 04:14'44" | | 40 | 10'39" | 04:25'23" | | 41 | 07'38" | 04:33'01" | | 42 | 08'16" | 04:41'17" | | 42.3 | 07'59" | 04:43'21" |
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恭喜完成了第 40 馬
全馬 | 04:43:20 | 06:42/km | 第40馬
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