| 賽前宣言: 加油 賽後評分: 🙂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 195.29 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'54" | 00:10'10" | | 3 | 04'58" | 00:15'08" | | 4 | 05'11" | 00:20'19" | | 5 | 05'01" | 00:25'20" | | 6 | 05'07" | 00:30'27" | | 7 | 05'24" | 00:35'51" | | 8 | 05'12" | 00:41'03" | | 9 | 05'05" | 00:46'08" | | 10 | 05'03" | 00:51'11" | | 11 | 05'10" | 00:56'21" | | 12 | 05'28" | 01:01'49" | | 13 | 05'19" | 01:07'08" | | 14 | 05'21" | 01:12'29" | | 15 | 05'46" | 01:18'15" | | 16 | 05'27" | 01:23'42" | | 17 | 05'28" | 01:29'10" | | 18 | 05'51" | 01:35'01" | | 19 | 05'23" | 01:40'24" | | 20 | 05'36" | 01:46'00" | | 21 | 06'00" | 01:52'00" | | 22 | 05'35" | 01:57'35" | | 23 | 06'08" | 02:03'43" | | 24 | 05'44" | 02:09'27" | | 25 | 06'07" | 02:15'34" | | 26 | 05'59" | 02:21'33" | | 27 | 06'09" | 02:27'42" | | 28 | 08'18" | 02:36'00" | | 29 | 08'12" | 02:44'12" | | 30 | 07'50" | 02:52'02" | | 31 | 07'26" | 02:59'28" | | 32 | 07'17" | 03:06'45" | | 33 | 07'58" | 03:14'43" | | 34 | 09'12" | 03:23'55" | | 35 | 09'13" | 03:33'08" | | 36 | 09'13" | 03:42'21" | | 37 | 09'49" | 03:52'10" | | 38 | 07'43" | 03:59'53" | | 39 | 07'23" | 04:07'16" | | 40 | 08'30" | 04:15'46" | | 41 | 07'00" | 04:22'46" | | 42.0 | 06'46" | 04:29'31" |
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