|  全馬 | 05:05:40 | 07:14/km | 第22馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 05:05:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:01'39" | | 00:31'20" (+01'01") | | 00:33'30" (+03'11") | 01:06'52" (+05'13") | | 00:33'22" (+03'03") | | 00:36'58" (+06'39") | 01:15'47" (+14'08") | | 00:38'49" (+08'30") | | 00:41'52" (+11'33") | 01:25'33" (+23'54") | | 00:43'41" (+13'22") | |
日期: 2025-02-23 06:00 - 平均心率: 151 - 卡路里: 2690 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'07") | 1000 / 1000 | | 2 | | 05'54" (+00'08") | 1000 / 2000 | | 3 | | 06'03" (+00'17") | 1000 / 3000 | | 4 | | 06'29" (+00'43") | 1000 / 4000 | | 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 | | 7 | | 06'35" (+00'49") | 1000 / 7000 | | 8 | | 06'55" (+01'09") | 1000 / 8000 | | 9 | | 05'46" | 1000 / 9000 | | 10 | | 05'53" (+00'07") | 1000 / 10000 | | 11 | | 06'14" (+00'28") | 1000 / 11000 | | 12 | | 07'50" (+02'04") | 1000 / 12000 | | 13 | | 06'07" (+00'21") | 1000 / 13000 | | 14 | | 06'15" (+00'29") | 1000 / 14000 | | 15 | | 07'02" (+01'16") | 1000 / 15000 | | 16 | | 06'11" (+00'25") | 1000 / 16000 | | 17 | | 06'13" (+00'27") | 1000 / 17000 | | 18 | | 07'47" (+02'01") | 1000 / 18000 | | 19 | | 06'28" (+00'42") | 1000 / 19000 | | 20 | | 06'40" (+00'54") | 1000 / 20000 | | 21 | | 08'47" (+03'01") | 1000 / 21000 | | 22 | | 06'23" (+00'37") | 1000 / 22000 | | 23 | | 07'04" (+01'18") | 1000 / 23000 | | 24 | | 08'21" (+02'35") | 1000 / 24000 | | 25 | | 06'22" (+00'36") | 1000 / 25000 | | 26 | | 07'37" (+01'51") | 1000 / 26000 | | 27 | | 07'35" (+01'49") | 1000 / 27000 | | 28 | | 09'31" (+03'45") | 1000 / 28000 | | 29 | | 07'25" (+01'39") | 1000 / 29000 | | 30 | | 06'38" (+00'52") | 1000 / 30000 | | 31 | | 08'49" (+03'03") | 1000 / 31000 | | 32 | | 07'48" (+02'02") | 1000 / 32000 | | 33 | | 07'19" (+01'33") | 1000 / 33000 | | 34 | | 08'58" (+03'12") | 1000 / 34000 | | 35 | | 08'55" (+03'09") | 1000 / 35000 | | 36 | | 08'44" (+02'58") | 1000 / 36000 | | 37 | | 09'20" (+03'34") | 1000 / 37000 | | 38 | | 07'38" (+01'52") | 1000 / 38000 | | 39 | | 06'53" (+01'07") | 1000 / 39000 | | 40 | | 11'04" (+05'18") | 1000 / 40000 | | 41 | | 06'36" (+00'50") | 1000 / 41000 | | 42 | | 07'25" (+01'39") | 1000 / 42000 | | 43 | | 06'26" (+00'40") | 276 / 42276 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 108.70 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'55" | 00:11'48" | | 3 | 06'03" | 00:17'51" | | 4 | 06'30" | 00:24'21" | | 5 | 05'58" | 00:30'19" | | 6 | 06'09" | 00:36'28" | | 7 | 06'36" | 00:43'04" | | 8 | 06'55" | 00:49'59" | | 9 | 05'47" | 00:55'46" | | 10 | 05'53" | 01:01'39" | | 11 | 06'15" | 01:07'54" | | 12 | 07'50" | 01:15'44" | | 13 | 06'08" | 01:21'52" | | 14 | 06'15" | 01:28'07" | | 15 | 07'02" | 01:35'09" | | 16 | 06'12" | 01:41'21" | | 17 | 06'14" | 01:47'35" | | 18 | 07'47" | 01:55'22" | | 19 | 06'29" | 02:01'51" | | 20 | 06'40" | 02:08'31" | | 21 | 08'47" | 02:17'18" | | 22 | 06'23" | 02:23'41" | | 23 | 07'05" | 02:30'46" | | 24 | 08'21" | 02:39'07" | | 25 | 06'22" | 02:45'29" | | 26 | 07'38" | 02:53'07" | | 27 | 07'36" | 03:00'43" | | 28 | 09'31" | 03:10'14" | | 29 | 07'26" | 03:17'40" | | 30 | 06'38" | 03:24'18" | | 31 | 08'49" | 03:33'07" | | 32 | 07'49" | 03:40'56" | | 33 | 07'19" | 03:48'15" | | 34 | 08'59" | 03:57'14" | | 35 | 08'56" | 04:06'10" | | 36 | 08'44" | 04:14'54" | | 37 | 09'20" | 04:24'14" | | 38 | 07'39" | 04:31'53" | | 39 | 06'54" | 04:38'47" | | 40 | 11'04" | 04:49'51" | | 41 | 06'37" | 04:56'28" | | 42 | 07'26" | 05:03'54" | | 42.3 | 06'27" | 05:05'41" |
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