| 聽說香蕉很貴，每站都要吃一下，風景很美沒話說 ，尤其跑到長灘飯店那段。 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 130.20 km  Saucony Kinvara 13 累積 : 1238.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'15" | 00:14'19" | | 3 | 07'22" | 00:21'41" | | 4 | 07'58" | 00:29'39" | | 5 | 06'42" | 00:36'21" | | 6 | 06'51" | 00:43'12" | | 7 | 06'55" | 00:50'07" | | 8 | 06'27" | 00:56'34" | | 9 | 06'01" | 01:02'35" | | 10 | 06'10" | 01:08'45" | | 11 | 06'18" | 01:15'03" | | 12 | 06'44" | 01:21'47" | | 13 | 06'07" | 01:27'54" | | 14 | 06'20" | 01:34'14" | | 15 | 08'35" | 01:42'49" | | 16 | 06'06" | 01:48'55" | | 17 | 06'23" | 01:55'18" | | 18 | 06'21" | 02:01'39" | | 19 | 06'21" | 02:08'00" | | 20 | 06'38" | 02:14'38" | | 21 | 07'21" | 02:21'59" | | 22 | 06'15" | 02:28'14" | | 23 | 06'28" | 02:34'42" | | 24 | 07'04" | 02:41'46" | | 25 | 06'44" | 02:48'30" | | 26 | 06'19" | 02:54'49" | | 27 | 06'18" | 03:01'07" | | 28 | 08'35" | 03:09'42" | | 29 | 06'44" | 03:16'26" | | 30 | 06'47" | 03:23'13" | | 31 | 07'53" | 03:31'06" | | 32 | 06'36" | 03:37'42" | | 33 | 06'45" | 03:44'27" | | 34 | 08'13" | 03:52'40" | | 35 | 07'36" | 04:00'16" | | 36 | 10'11" | 04:10'27" | | 37 | 07'31" | 04:17'58" | | 38 | 07'28" | 04:25'26" | | 39 | 06'49" | 04:32'15" | | 40 | 10'31" | 04:42'46" | | 41 | 07'28" | 04:50'14" | | 42 | 08'20" | 04:58'34" | | 42.2 | 07'08" | 04:59'44" |
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