|  恭喜完成了第 50 馬 全馬 | 05:14:18 | 07:26/km | 第50馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 05:14:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'03") | 01:04'29" | | 00:32'13" | | 00:32'41" (+00'28") | 01:05'47" (+01'18") | | 00:33'06" (+00'53") | | 00:34'50" (+02'37") | 01:13'39" (+09'10") | | 00:38'49" (+06'36") | | 00:38'28" (+06'15") | 01:27'38" (+23'09") | | 00:49'10" (+16'57") | |
日期: 2025-02-23 06:00 - 平均心率: 144 - 卡路里: 2181 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'44") | 1000 / 1000 | | 2 | | 06'36" (+00'39") | 1000 / 2000 | | 3 | | 06'00" (+00'03") | 1000 / 3000 | | 4 | | 05'58" (+00'01") | 1000 / 4000 | | 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 | | 7 | | 07'00" (+01'03") | 1000 / 7000 | | 8 | | 06'00" (+00'03") | 1000 / 8000 | | 9 | | 06'27" (+00'30") | 1000 / 9000 | | 10 | | 06'39" (+00'42") | 1000 / 10000 | | 11 | | 06'32" (+00'35") | 1000 / 11000 | | 12 | | 06'24" (+00'27") | 1000 / 12000 | | 13 | | 06'12" (+00'15") | 1000 / 13000 | | 14 | | 06'20" (+00'23") | 1000 / 14000 | | 15 | | 07'11" (+01'14") | 1000 / 15000 | | 16 | | 06'32" (+00'35") | 1000 / 16000 | | 17 | | 06'15" (+00'18") | 1000 / 17000 | | 18 | | 07'06" (+01'09") | 1000 / 18000 | | 19 | | 06'22" (+00'25") | 1000 / 19000 | | 20 | | 06'48" (+00'51") | 1000 / 20000 | | 21 | | 06'40" (+00'43") | 1000 / 21000 | | 22 | | 06'47" (+00'50") | 1000 / 22000 | | 23 | | 07'22" (+01'25") | 1000 / 23000 | | 24 | | 06'54" (+00'57") | 1000 / 24000 | | 25 | | 07'05" (+01'08") | 1000 / 25000 | | 26 | | 06'55" (+00'58") | 1000 / 26000 | | 27 | | 07'03" (+01'06") | 1000 / 27000 | | 28 | | 09'13" (+03'16") | 1000 / 28000 | | 29 | | 07'05" (+01'08") | 1000 / 29000 | | 30 | | 08'31" (+02'34") | 1000 / 30000 | | 31 | | 06'54" (+00'57") | 1000 / 31000 | | 32 | | 07'09" (+01'12") | 1000 / 32000 | | 33 | | 08'49" (+02'52") | 1000 / 33000 | | 34 | | 07'38" (+01'41") | 1000 / 34000 | | 35 | | 07'56" (+01'59") | 1000 / 35000 | | 36 | | 08'00" (+02'03") | 1000 / 36000 | | 37 | | 09'49" (+03'52") | 1000 / 37000 | | 38 | | 08'11" (+02'14") | 1000 / 38000 | | 39 | | 09'22" (+03'25") | 1000 / 39000 | | 40 | | 13'45" (+07'48") | 1000 / 40000 | | 41 | | 11'41" (+05'44") | 1000 / 41000 | | 42 | | 11'39" (+05'42") | 953 / 41953 |
賽後評分: 還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 223.81 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'38" | 00:14'20" | | 3 | 06'00" | 00:20'20" | | 4 | 05'59" | 00:26'19" | | 5 | 05'57" | 00:32'16" | | 6 | 06'04" | 00:38'20" | | 7 | 07'01" | 00:45'21" | | 8 | 06'00" | 00:51'21" | | 9 | 06'27" | 00:57'48" | | 10 | 06'41" | 01:04'29" | | 11 | 06'33" | 01:11'02" | | 12 | 06'24" | 01:17'26" | | 13 | 06'13" | 01:23'39" | | 14 | 06'20" | 01:29'59" | | 15 | 07'11" | 01:37'10" | | 16 | 06'33" | 01:43'43" | | 17 | 06'15" | 01:49'58" | | 18 | 07'07" | 01:57'05" | | 19 | 06'22" | 02:03'27" | | 20 | 06'49" | 02:10'16" | | 21 | 06'40" | 02:16'56" | | 22 | 06'47" | 02:23'43" | | 23 | 07'23" | 02:31'06" | | 24 | 06'54" | 02:38'00" | | 25 | 07'06" | 02:45'06" | | 26 | 06'56" | 02:52'02" | | 27 | 07'04" | 02:59'06" | | 28 | 09'13" | 03:08'19" | | 29 | 07'05" | 03:15'24" | | 30 | 08'31" | 03:23'55" | | 31 | 06'55" | 03:30'50" | | 32 | 07'09" | 03:37'59" | | 33 | 08'50" | 03:46'49" | | 34 | 07'38" | 03:54'27" | | 35 | 07'56" | 04:02'23" | | 36 | 08'01" | 04:10'24" | | 37 | 09'49" | 04:20'13" | | 38 | 08'12" | 04:28'25" | | 39 | 09'22" | 04:37'47" | | 40 | 13'46" | 04:51'33" | | 41 | 11'41" | 05:03'14" | | 42.0 | 11'40" | 05:14'22" |
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