|  全馬 | 04:41:02 | 06:39/km | 第14馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 04:41:02 | | 總名次 | 121 / 383 | | 分組名次 | 41 / 126 | | 平均速度 | 06:39/km |
陳宏暐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:01'49" | | 00:30'57" (+00'05") | | 00:32'03" (+01'11") | 01:04'03" (+02'14") | | 00:32'00" (+01'08") | | 00:35'37" (+04'45") | 01:08'28" (+06'39") | | 00:32'51" (+01'59") | | 00:34'57" (+04'05") | 01:12'02" (+10'13") | | 00:37'05" (+06'13") | |
日期: 2025-02-23 06:00 - 總爬升: 142 m - 地點: 恆春鎮 - 天氣: 多雲時晴 - 平均心率: 143 - 卡路里: 2861 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'06") | 1000 / 1000 | | 2 | | 06'05" (+00'04") | 1000 / 2000 | | 3 | | 06'10" (+00'09") | 1000 / 3000 | | 4 | | 06'20" (+00'19") | 1000 / 4000 | | 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 | | 7 | | 06'31" (+00'30") | 1000 / 7000 | | 8 | | 06'01" | 1000 / 8000 | | 9 | | 06'01" | 1000 / 9000 | | 10 | | 06'02" (+00'01") | 1000 / 10000 | | 11 | | 06'11" (+00'10") | 1000 / 11000 | | 12 | | 06'11" (+00'10") | 1000 / 12000 | | 13 | | 06'09" (+00'08") | 1000 / 13000 | | 14 | | 06'19" (+00'18") | 1000 / 14000 | | 15 | | 06'35" (+00'34") | 1000 / 15000 | | 16 | | 06'17" (+00'16") | 1000 / 16000 | | 17 | | 06'13" (+00'12") | 1000 / 17000 | | 18 | | 06'55" (+00'54") | 1000 / 18000 | | 19 | | 06'07" (+00'06") | 1000 / 19000 | | 20 | | 06'13" (+00'12") | 1000 / 20000 | | 21 | | 07'18" (+01'17") | 1000 / 21000 | | 22 | | 06'26" (+00'25") | 1000 / 22000 | | 23 | | 06'29" (+00'28") | 1000 / 23000 | | 24 | | 07'12" (+01'11") | 1000 / 24000 | | 25 | | 06'16" (+00'15") | 1000 / 25000 | | 26 | | 06'12" (+00'11") | 1000 / 26000 | | 27 | | 06'20" (+00'19") | 1000 / 27000 | | 28 | | 06'30" (+00'29") | 1000 / 28000 | | 29 | | 06'30" (+00'29") | 1000 / 29000 | | 30 | | 06'28" (+00'27") | 1000 / 30000 | | 31 | | 06'42" (+00'41") | 1000 / 31000 | | 32 | | 06'22" (+00'21") | 1000 / 32000 | | 33 | | 06'18" (+00'17") | 1000 / 33000 | | 34 | | 07'12" (+01'11") | 1000 / 34000 | | 35 | | 06'56" (+00'55") | 1000 / 35000 | | 36 | | 06'45" (+00'44") | 1000 / 36000 | | 37 | | 07'13" (+01'12") | 1000 / 37000 | | 38 | | 06'33" (+00'32") | 1000 / 38000 | | 39 | | 06'45" (+00'44") | 1000 / 39000 | | 40 | | 08'14" (+02'13") | 1000 / 40000 | | 41 | | 06'31" (+00'30") | 1000 / 41000 | | 42 | | 06'59" (+00'58") | 1000 / 42000 | | 43 | | 05'34" | 253 / 42253 |
 花蓮陳宏暐  花蓮陳宏暐  賽後評分: 水站夠多，補給品簡單 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 158.82 km  NIKE PEGASUS 41 累積 : 578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'06" | 00:12'13" | | 3 | 06'10" | 00:18'23" | | 4 | 06'24" | 00:24'47" | | 5 | 06'05" | 00:30'52" | | 6 | 06'12" | 00:37'04" | | 7 | 06'32" | 00:43'36" | | 8 | 06'09" | 00:49'45" | | 9 | 06'02" | 00:55'47" | | 10 | 06'02" | 01:01'49" | | 11 | 06'12" | 01:08'01" | | 12 | 06'36" | 01:14'37" | | 13 | 06'09" | 01:20'46" | | 14 | 06'19" | 01:27'05" | | 15 | 06'47" | 01:33'52" | | 16 | 06'18" | 01:40'10" | | 17 | 06'13" | 01:46'23" | | 18 | 07'09" | 01:53'32" | | 19 | 06'07" | 01:59'39" | | 20 | 06'13" | 02:05'52" | | 21 | 08'04" | 02:13'56" | | 22 | 06'26" | 02:20'22" | | 23 | 07'09" | 02:27'31" | | 24 | 07'42" | 02:35'13" | | 25 | 06'16" | 02:41'29" | | 26 | 06'13" | 02:47'42" | | 27 | 06'21" | 02:54'03" | | 28 | 07'19" | 03:01'22" | | 29 | 06'30" | 03:07'52" | | 30 | 06'28" | 03:14'20" | | 31 | 07'17" | 03:21'37" | | 32 | 06'23" | 03:28'00" | | 33 | 06'18" | 03:34'18" | | 34 | 08'03" | 03:42'21" | | 35 | 06'56" | 03:49'17" | | 36 | 06'45" | 03:56'02" | | 37 | 08'02" | 04:04'04" | | 38 | 06'33" | 04:10'37" | | 39 | 06'46" | 04:17'23" | | 40 | 08'59" | 04:26'22" | | 41 | 06'31" | 04:32'53" | | 42 | 06'59" | 04:39'52" | | 42.3 | 05'26" | 04:41'15" |
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