| 賽後評分: 水站充足，交通指引明確 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 160.07 km  母子鱷魚 白紫 累積 : 351.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'36" | 00:11'02" | | 3 | 05'32" | 00:16'34" | | 4 | 05'30" | 00:22'04" | | 5 | 05'21" | 00:27'25" | | 6 | 05'34" | 00:32'59" | | 7 | 05'46" | 00:38'45" | | 8 | 05'22" | 00:44'07" | | 9 | 05'17" | 00:49'24" | | 10 | 05'21" | 00:54'45" | | 11 | 05'29" | 01:00'14" | | 12 | 05'47" | 01:06'01" | | 13 | 05'18" | 01:11'19" | | 14 | 05'19" | 01:16'38" | | 15 | 05'29" | 01:22'07" | | 16 | 05'13" | 01:27'20" | | 17 | 05'25" | 01:32'45" | | 18 | 05'45" | 01:38'30" | | 19 | 05'31" | 01:44'01" | | 20 | 05'33" | 01:49'34" | | 21 | 05'55" | 01:55'29" | | 22 | 05'30" | 02:00'59" | | 23 | 05'31" | 02:06'30" | | 24 | 05'53" | 02:12'23" | | 25 | 05'36" | 02:17'59" | | 26 | 05'32" | 02:23'31" | | 27 | 05'30" | 02:29'01" | | 28 | 06'02" | 02:35'03" | | 29 | 05'37" | 02:40'40" | | 30 | 05'24" | 02:46'04" | | 31 | 05'50" | 02:51'54" | | 32 | 05'26" | 02:57'20" | | 33 | 05'31" | 03:02'51" | | 34 | 06'05" | 03:08'56" | | 35 | 05'53" | 03:14'49" | | 36 | 05'51" | 03:20'40" | | 37 | 06'11" | 03:26'51" | | 38 | 05'54" | 03:32'45" | | 39 | 05'40" | 03:38'25" | | 40 | 06'06" | 03:44'31" | | 41 | 05'44" | 03:50'15" | | 42 | 05'40" | 03:55'55" | | 42.2 | 05'06" | 03:56'52" |
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