|  全馬 | 05:56:53 | 08:27/km | 第95馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 05:56:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+03'14") | 01:07'10" | | 00:31'58" | | 00:36'36" (+04'38") | 01:15'01" (+07'51") | | 00:38'25" (+06'27") | | 00:48'05" (+16'07") | 01:32'09" (+24'59") | | 00:44'04" (+12'06") | | 00:37'46" (+05'48") | 01:32'45" (+25'35") | | 00:54'59" (+23'01") | |
日期: 2025-02-23 06:00 - 平均心率: 136 - 卡路里: 2905 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'17") | 1000 / 1000 | | 2 | | 06'32" (+00'42") | 1000 / 2000 | | 3 | | 06'38" (+00'48") | 1000 / 3000 | | 4 | | 08'53" (+03'03") | 1000 / 4000 | | 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 | | 7 | | 06'48" (+00'58") | 1000 / 7000 | | 8 | | 07'15" (+01'25") | 1000 / 8000 | | 9 | | 05'54" (+00'04") | 1000 / 9000 | | 10 | | 06'00" (+00'10") | 1000 / 10000 | | 11 | | 06'03" (+00'13") | 1000 / 11000 | | 12 | | 06'31" (+00'41") | 1000 / 12000 | | 13 | | 06'05" (+00'15") | 1000 / 13000 | | 14 | | 05'50" | 1000 / 14000 | | 15 | | 12'05" (+06'15") | 1000 / 15000 | | 16 | | 10'49" (+04'59") | 1000 / 16000 | | 17 | | 06'14" (+00'24") | 1000 / 17000 | | 18 | | 07'50" (+02'00") | 1000 / 18000 | | 19 | | 06'08" (+00'18") | 1000 / 19000 | | 20 | | 07'22" (+01'32") | 1000 / 20000 | | 21 | | 07'52" (+02'02") | 1000 / 21000 | | 22 | | 09'23" (+03'33") | 1000 / 22000 | | 23 | | 11'35" (+05'45") | 1000 / 23000 | | 24 | | 12'34" (+06'44") | 1000 / 24000 | | 25 | | 06'39" (+00'49") | 1000 / 25000 | | 26 | | 07'17" (+01'27") | 1000 / 26000 | | 27 | | 11'29" (+05'39") | 1000 / 27000 | | 28 | | 12'09" (+06'19") | 1000 / 28000 | | 29 | | 06'55" (+01'05") | 1000 / 29000 | | 30 | | 06'11" (+00'21") | 1000 / 30000 | | 31 | | 11'26" (+05'36") | 1000 / 31000 | | 32 | | 06'57" (+01'07") | 1000 / 32000 | | 33 | | 05'59" (+00'09") | 1000 / 33000 | | 34 | | 07'21" (+01'31") | 1000 / 34000 | | 35 | | 06'01" (+00'11") | 1000 / 35000 | | 36 | | 08'38" (+02'48") | 1000 / 36000 | | 37 | | 08'36" (+02'46") | 1000 / 37000 | | 38 | | 08'08" (+02'18") | 1000 / 38000 | | 39 | | 14'06" (+08'16") | 1000 / 39000 | | 40 | | 15'29" (+09'39") | 1000 / 40000 | | 41 | | 12'43" (+06'53") | 1000 / 41000 | | 42 | | 07'34" (+01'44") | 1000 / 42000 | | 43 | | 19'55" (+14'05") | 477 / 42477 |
賽前宣言: 玩賽 賽後評分: 吹吹風 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 401.15 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'33" | 00:13'40" | | 3 | 06'38" | 00:20'18" | | 4 | 08'53" | 00:29'11" | | 5 | 06'01" | 00:35'12" | | 6 | 05'59" | 00:41'11" | | 7 | 06'49" | 00:48'00" | | 8 | 07'15" | 00:55'15" | | 9 | 05'54" | 01:01'09" | | 10 | 06'01" | 01:07'10" | | 11 | 06'03" | 01:13'13" | | 12 | 06'32" | 01:19'45" | | 13 | 06'05" | 01:25'50" | | 14 | 05'50" | 01:31'40" | | 15 | 12'06" | 01:43'46" | | 16 | 10'51" | 01:54'37" | | 17 | 06'13" | 02:00'50" | | 18 | 07'51" | 02:08'41" | | 19 | 06'08" | 02:14'49" | | 20 | 07'22" | 02:22'11" | | 21 | 07'53" | 02:30'04" | | 22 | 09'23" | 02:39'27" | | 23 | 11'35" | 02:51'02" | | 24 | 12'35" | 03:03'37" | | 25 | 06'39" | 03:10'16" | | 26 | 07'18" | 03:17'34" | | 27 | 11'29" | 03:29'03" | | 28 | 12'09" | 03:41'12" | | 29 | 06'56" | 03:48'08" | | 30 | 06'12" | 03:54'20" | | 31 | 11'26" | 04:05'46" | | 32 | 06'57" | 04:12'43" | | 33 | 06'00" | 04:18'43" | | 34 | 07'21" | 04:26'04" | | 35 | 06'02" | 04:32'06" | | 36 | 08'38" | 04:40'44" | | 37 | 08'37" | 04:49'21" | | 38 | 08'08" | 04:57'29" | | 39 | 14'06" | 05:11'35" | | 40 | 15'30" | 05:27'05" | | 41 | 12'43" | 05:39'48" | | 42 | 07'35" | 05:47'23" | | 42.5 | 19'54" | 05:56'53" |
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