|  全馬 | 06:03:59 | 08:37/km| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 06:03:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" | 01:18'17" | | 00:39'44" (+01'11") | | 00:40'37" (+02'04") | 01:21'10" (+02'53") | | 00:40'33" (+02'00") | | 00:41'30" (+02'57") | 01:24'27" (+06'10") | | 00:42'57" (+04'24") | | 00:50'04" (+11'31") | 01:38'53" (+20'36") | | 00:48'49" (+10'16") | |
日期: 2025-02-23 06:00 - 總爬升: 113 m - 平均心率: 151 - 卡路里: 3206 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+00'30") | 1000 / 1000 | | 2 | | 07'29" (+00'02") | 1000 / 2000 | | 3 | | 07'37" (+00'10") | 1000 / 3000 | | 4 | | 08'02" (+00'35") | 1000 / 4000 | | 5 | | 07'27" | 1000 / 5000 |
| 6 | | 07'46" (+00'19") | 1000 / 6000 | | 7 | | 08'42" (+01'15") | 1000 / 7000 | | 8 | | 07'52" (+00'25") | 1000 / 8000 | | 9 | | 07'35" (+00'08") | 1000 / 9000 | | 10 | | 07'47" (+00'20") | 1000 / 10000 | | 11 | | 07'50" (+00'23") | 1000 / 11000 | | 12 | | 08'30" (+01'03") | 1000 / 12000 | | 13 | | 07'57" (+00'30") | 1000 / 13000 | | 14 | | 08'00" (+00'33") | 1000 / 14000 | | 15 | | 08'17" (+00'50") | 1000 / 15000 | | 16 | | 07'37" (+00'10") | 1000 / 16000 | | 17 | | 07'49" (+00'22") | 1000 / 17000 | | 18 | | 08'44" (+01'17") | 1000 / 18000 | | 19 | | 08'25" (+00'58") | 1000 / 19000 | | 20 | | 07'54" (+00'27") | 1000 / 20000 | | 21 | | 08'22" (+00'55") | 1000 / 21000 | | 22 | | 07'43" (+00'16") | 1000 / 22000 | | 23 | | 08'06" (+00'39") | 1000 / 23000 | | 24 | | 08'50" (+01'23") | 1000 / 24000 | | 25 | | 08'27" (+01'00") | 1000 / 25000 | | 26 | | 07'58" (+00'31") | 1000 / 26000 | | 27 | | 08'03" (+00'36") | 1000 / 27000 | | 28 | | 10'20" (+02'53") | 1000 / 28000 | | 29 | | 08'08" (+00'41") | 1000 / 29000 | | 30 | | 08'26" (+00'59") | 1000 / 30000 | | 31 | | 10'59" (+03'32") | 1000 / 31000 | | 32 | | 09'02" (+01'35") | 1000 / 32000 | | 33 | | 08'33" (+01'06") | 1000 / 33000 | | 34 | | 11'58" (+04'31") | 1000 / 34000 | | 35 | | 09'29" (+02'02") | 1000 / 35000 | | 36 | | 09'16" (+01'49") | 1000 / 36000 | | 37 | | 10'54" (+03'27") | 1000 / 37000 | | 38 | | 09'22" (+01'55") | 1000 / 38000 | | 39 | | 09'07" (+01'40") | 1000 / 39000 | | 40 | | 10'08" (+02'41") | 1000 / 40000 | | 41 | | 09'11" (+01'44") | 1000 / 41000 | | 42 | | 09'51" (+02'24") | 1000 / 42000 | | 43 | | 08'46" (+01'19") | 246 / 42246 |
賽後評分: 光是完跑還有熱水澡，真是太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 157.39 km  ASICS Gt2000-12 累積 : 304.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'29" | 00:15'26" | | 3 | 07'37" | 00:23'03" | | 4 | 08'03" | 00:31'06" | | 5 | 07'27" | 00:38'33" | | 6 | 07'47" | 00:46'20" | | 7 | 08'42" | 00:55'02" | | 8 | 07'52" | 01:02'54" | | 9 | 07'36" | 01:10'30" | | 10 | 07'47" | 01:18'17" | | 11 | 07'51" | 01:26'08" | | 12 | 08'31" | 01:34'39" | | 13 | 07'57" | 01:42'36" | | 14 | 08'00" | 01:50'36" | | 15 | 08'18" | 01:58'54" | | 16 | 07'38" | 02:06'32" | | 17 | 07'49" | 02:14'21" | | 18 | 08'45" | 02:23'06" | | 19 | 08'26" | 02:31'32" | | 20 | 07'55" | 02:39'27" | | 21 | 08'22" | 02:47'49" | | 22 | 07'44" | 02:55'33" | | 23 | 08'06" | 03:03'39" | | 24 | 08'50" | 03:12'29" | | 25 | 08'28" | 03:20'57" | | 26 | 07'58" | 03:28'55" | | 27 | 08'03" | 03:36'58" | | 28 | 10'21" | 03:47'19" | | 29 | 08'09" | 03:55'28" | | 30 | 08'26" | 04:03'54" | | 31 | 10'59" | 04:14'53" | | 32 | 09'03" | 04:23'56" | | 33 | 08'34" | 04:32'30" | | 34 | 11'58" | 04:44'28" | | 35 | 09'30" | 04:53'58" | | 36 | 09'16" | 05:03'14" | | 37 | 10'55" | 05:14'09" | | 38 | 09'22" | 05:23'31" | | 39 | 09'07" | 05:32'38" | | 40 | 10'09" | 05:42'47" | | 41 | 09'11" | 05:51'58" | | 42 | 09'52" | 06:01'50" | | 42.2 | 08'44" | 06:03'59" |
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