|  37.0 km | 09:37:01 | 15:35/km | 第4半馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 09:37:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'43" (+13'19") | 02:58'26" (+11'39") | | 02:11'43" (+38'19") | | 01:38'51" (+05'27") | 03:18'25" (+31'38") | | 01:39'34" (+06'10") | | 01:47'06" (+13'42") | 02:46'47" | | 00:59'41" (+26'17") | | 00:33'24" | 00:00'00" | |
日期: 2016-11-19 05:00 - 總爬升: 1716 m - 地點: 武界 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2198 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'51") | 1000 / 1000 | | 2 | | 07'19" (+00'52") | 1000 / 2000 | | 3 | | 07'02" (+00'35") | 1000 / 3000 | | 4 | | 09'15" (+02'48") | 1000 / 4000 | | 5 | | 15'47" (+09'20") | 1000 / 5000 |
| 6 | | 21'30" (+15'03") | 1000 / 6000 | | 7 | | 25'43" (+19'16") | 1000 / 7000 | | 8 | | 36'09" (+29'42") | 1000 / 8000 | | 9 | | 23'24" (+16'57") | 1000 / 9000 | | 10 | | 24'52" (+18'25") | 1000 / 10000 | | 11 | | 29'25" (+22'58") | 1000 / 11000 | | 12 | | 19'16" (+12'49") | 1000 / 12000 | | 13 | | 14'05" (+07'38") | 1000 / 13000 | | 14 | | 24'17" (+17'50") | 1000 / 14000 | | 15 | | 11'46" (+05'19") | 1000 / 15000 | | 16 | | 17'01" (+10'34") | 1000 / 16000 | | 17 | | 21'30" (+15'03") | 1000 / 17000 | | 18 | | 19'33" (+13'06") | 1000 / 18000 | | 19 | | 24'05" (+17'38") | 1000 / 19000 | | 20 | | 17'23" (+10'56") | 1000 / 20000 | | 21 | | 27'26" (+20'59") | 1000 / 21000 | | 22 | | 29'55" (+23'28") | 1000 / 22000 | | 23 | | 22'28" (+16'01") | 1000 / 23000 | | 24 | | 18'22" (+11'55") | 1000 / 24000 | | 25 | | 08'53" (+02'26") | 1000 / 25000 | | 26 | | 12'15" (+05'48") | 1000 / 26000 | | 27 | | 11'34" (+05'07") | 1000 / 27000 | | 28 | | 12'12" (+05'45") | 1000 / 28000 | | 29 | | 11'16" (+04'49") | 1000 / 29000 | | 30 | | 12'21" (+05'54") | 1000 / 30000 | | 31 | | 12'18" (+05'51") | 1000 / 31000 | | 32 | | 07'03" (+00'36") | 1000 / 32000 | | 33 | | 06'32" (+00'05") | 1000 / 33000 | | 34 | | 06'27" | 1000 / 34000 | | 35 | | 06'12" | 167 / 34167 |
賽前宣言: 第一次越野馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 113.07 km  SALOMON S-Lab Wings 8 累積 : 37.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'19" | 00:14'38" | | 3 | 07'02" | 00:21'40" | | 4 | 09'16" | 00:30'56" | | 5 | 15'47" | 00:46'43" | | 6 | 21'31" | 01:08'14" | | 7 | 25'43" | 01:33'57" | | 8 | 36'10" | 02:10'07" | | 9 | 23'25" | 02:33'32" | | 10 | 24'54" | 02:58'26" | | 11 | 29'25" | 03:27'51" | | 12 | 19'17" | 03:47'08" | | 13 | 14'05" | 04:01'13" | | 14 | 24'18" | 04:25'31" | | 15 | 11'46" | 04:37'17" | | 16 | 17'02" | 04:54'19" | | 17 | 21'30" | 05:15'49" | | 18 | 19'33" | 05:35'22" | | 19 | 24'06" | 05:59'28" | | 20 | 17'23" | 06:16'51" | | 21 | 27'26" | 06:44'17" | | 22 | 29'56" | 07:14'13" | | 23 | 22'28" | 07:36'41" | | 24 | 18'23" | 07:55'04" | | 25 | 08'53" | 08:03'57" | | 26 | 12'15" | 08:16'12" | | 27 | 11'35" | 08:27'47" | | 28 | 12'12" | 08:39'59" | | 29 | 11'18" | 08:51'17" | | 30 | 12'21" | 09:03'38" | | 31 | 12'18" | 09:15'56" | | 32 | 07'04" | 09:23'00" | | 33 | 06'32" | 09:29'32" | | 34 | 06'28" | 09:36'00" | | 34.2 | 06'09" | 09:37'02" |
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