|  37.0 km | 08:20:17 | 13:31/km | 第5半馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 08:20:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'21" | 02:34'13" (+05'58") | | 01:45'52" (+57'31") | | 01:19'00" (+30'39") | 02:46'45" (+18'30") | | 01:27'45" (+39'24") | | 01:37'01" (+48'40") | 02:28'15" | | 00:51'14" (+02'53") | |
日期: 2016-11-19 04:57 - 總爬升: 1697 m - 平均心率: 138 - 卡路里: 2183 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" | 1000 / 1000 | | 2 | | 06'43" | 1000 / 2000 | | 3 | | 07'13" (+00'30") | 1000 / 3000 | | 4 | | 09'40" (+02'57") | 1000 / 4000 | | 5 | | 14'58" (+08'15") | 1000 / 5000 |
| 6 | | 17'33" (+10'50") | 1000 / 6000 | | 7 | | 22'43" (+16'00") | 1000 / 7000 | | 8 | | 23'28" (+16'45") | 1000 / 8000 | | 9 | | 18'06" (+11'23") | 1000 / 9000 | | 10 | | 17'35" (+10'52") | 1000 / 10000 | | 11 | | 16'37" (+09'54") | 1000 / 11000 | | 12 | | 14'45" (+08'02") | 1000 / 12000 | | 13 | | 07'07" (+00'24") | 1000 / 13000 | | 14 | | 28'48" (+22'05") | 1000 / 14000 | | 15 | | 11'40" (+04'57") | 1000 / 15000 | | 16 | | 19'43" (+13'00") | 1000 / 16000 | | 17 | | 15'18" (+08'35") | 1000 / 17000 | | 18 | | 16'32" (+09'49") | 1000 / 18000 | | 19 | | 18'45" (+12'02") | 1000 / 19000 | | 20 | | 17'25" (+10'42") | 1000 / 20000 | | 21 | | 29'20" (+22'37") | 1000 / 21000 | | 22 | | 25'34" (+18'51") | 1000 / 22000 | | 23 | | 17'51" (+11'08") | 1000 / 23000 | | 24 | | 12'13" (+05'30") | 1000 / 24000 | | 25 | | 11'37" (+04'54") | 1000 / 25000 | | 26 | | 07'14" (+00'31") | 1000 / 26000 | | 27 | | 21'27" (+14'44") | 1000 / 27000 | | 28 | | 07'07" (+00'24") | 1000 / 28000 | | 29 | | 07'16" (+00'33") | 1000 / 29000 | | 30 | | 08'07" (+01'24") | 1000 / 30000 | | 31 | | 13'37" (+06'54") | 1000 / 31000 | | 32 | | 09'19" (+02'36") | 1000 / 32000 | | 33 | | 10'48" (+04'05") | 1000 / 33000 | | 34 | | 07'47" (+01'04") | 915 / 33915 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 205.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'05" | 00:03'05" | | 2 | 13'23" | 00:16'28" | | 3 | 07'14" | 00:23'42" | | 4 | 09'41" | 00:33'23" | | 5 | 14'58" | 00:48'21" | | 6 | 17'34" | 01:05'55" | | 7 | 29'07" | 01:35'02" | | 8 | 23'29" | 01:58'31" | | 9 | 18'06" | 02:16'37" | | 10 | 17'36" | 02:34'13" | | 11 | 16'37" | 02:50'50" | | 12 | 14'47" | 03:05'37" | | 13 | 07'07" | 03:12'44" | | 14 | 28'49" | 03:41'33" | | 15 | 11'40" | 03:53'13" | | 16 | 19'43" | 04:12'56" | | 17 | 15'19" | 04:28'15" | | 18 | 16'32" | 04:44'47" | | 19 | 18'46" | 05:03'33" | | 20 | 17'25" | 05:20'58" | | 21 | 29'44" | 05:50'42" | | 22 | 25'34" | 06:16'16" | | 23 | 17'51" | 06:34'07" | | 24 | 12'14" | 06:46'21" | | 25 | 11'38" | 06:57'59" | | 26 | 07'16" | 07:05'15" | | 27 | 21'26" | 07:26'41" | | 28 | 07'07" | 07:33'48" | | 29 | 07'17" | 07:41'05" | | 30 | 08'08" | 07:49'13" | | 31 | 13'37" | 08:02'50" | | 32 | 09'20" | 08:12'10" | | 33 | 10'48" | 08:22'58" | | 33.9 | 07'47" | 08:30'06" |
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