|  全馬 | 04:35:12 | 06:31/km | 第63馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 04:35:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" | 00:58'28" | | 00:29'39" (+00'50") | | 00:30'20" (+01'31") | 01:01'38" (+03'10") | | 00:31'18" (+02'29") | | 00:33'17" (+04'28") | 01:05'49" (+07'21") | | 00:32'32" (+03'43") | | 00:34'59" (+06'10") | 01:13'14" (+14'46") | | 00:38'15" (+09'26") | |
日期: 2025-02-23 06:00 - 平均心率: 156 - 卡路里: 2293 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'04") | 1000 / 1000 | | 2 | | 05'45" (+00'03") | 1000 / 2000 | | 3 | | 05'44" (+00'02") | 1000 / 3000 | | 4 | | 05'45" (+00'03") | 1000 / 4000 | | 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 | | 7 | | 06'06" (+00'24") | 1000 / 7000 | | 8 | | 05'42" | 1000 / 8000 | | 9 | | 05'58" (+00'16") | 1000 / 9000 | | 10 | | 05'54" (+00'12") | 1000 / 10000 | | 11 | | 05'59" (+00'17") | 1000 / 11000 | | 12 | | 06'21" (+00'39") | 1000 / 12000 | | 13 | | 05'49" (+00'07") | 1000 / 13000 | | 14 | | 05'58" (+00'16") | 1000 / 14000 | | 15 | | 06'11" (+00'29") | 1000 / 15000 | | 16 | | 06'09" (+00'27") | 1000 / 16000 | | 17 | | 06'05" (+00'23") | 1000 / 17000 | | 18 | | 06'37" (+00'55") | 1000 / 18000 | | 19 | | 06'06" (+00'24") | 1000 / 19000 | | 20 | | 06'19" (+00'37") | 1000 / 20000 | | 21 | | 06'46" (+01'04") | 1000 / 21000 | | 22 | | 06'18" (+00'36") | 1000 / 22000 | | 23 | | 06'31" (+00'49") | 1000 / 23000 | | 24 | | 06'53" (+01'11") | 1000 / 24000 | | 25 | | 06'46" (+01'04") | 1000 / 25000 | | 26 | | 06'16" (+00'34") | 1000 / 26000 | | 27 | | 06'26" (+00'44") | 1000 / 27000 | | 28 | | 06'48" (+01'06") | 1000 / 28000 | | 29 | | 06'37" (+00'55") | 1000 / 29000 | | 30 | | 06'23" (+00'41") | 1000 / 30000 | | 31 | | 07'07" (+01'25") | 1000 / 31000 | | 32 | | 06'43" (+01'01") | 1000 / 32000 | | 33 | | 06'37" (+00'55") | 1000 / 33000 | | 34 | | 07'18" (+01'36") | 1000 / 34000 | | 35 | | 07'11" (+01'29") | 1000 / 35000 | | 36 | | 07'28" (+01'46") | 1000 / 36000 | | 37 | | 08'00" (+02'18") | 1000 / 37000 | | 38 | | 07'10" (+01'28") | 1000 / 38000 | | 39 | | 07'31" (+01'49") | 1000 / 39000 | | 40 | | 08'03" (+02'21") | 1000 / 40000 | | 41 | | 07'17" (+01'35") | 1000 / 41000 | | 42 | | 07'57" (+02'15") | 1000 / 42000 | | 43 | | 07'27" (+01'45") | 136 / 42136 |
 高雄羿品菲  起跑天氣很舒爽；過了9:00多太陽開始熱情起來；到30幾k熱到跑不動；不過沒有當步兵😄😄😄！也幸運讓我撿到總七😂😂😂 賽前宣言: 加油啊！ 賽後評分: 補給站算是不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 135.25 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'45" | 00:11'32" | | 3 | 05'45" | 00:17'17" | | 4 | 05'46" | 00:23'03" | | 5 | 05'46" | 00:28'49" | | 6 | 05'58" | 00:34'47" | | 7 | 06'07" | 00:40'54" | | 8 | 05'42" | 00:46'36" | | 9 | 05'58" | 00:52'34" | | 10 | 05'54" | 00:58'28" | | 11 | 06'00" | 01:04'28" | | 12 | 06'21" | 01:10'49" | | 13 | 05'50" | 01:16'39" | | 14 | 05'58" | 01:22'37" | | 15 | 06'11" | 01:28'48" | | 16 | 06'09" | 01:34'57" | | 17 | 06'05" | 01:41'02" | | 18 | 06'38" | 01:47'40" | | 19 | 06'07" | 01:53'47" | | 20 | 06'19" | 02:00'06" | | 21 | 06'47" | 02:06'53" | | 22 | 06'18" | 02:13'11" | | 23 | 06'32" | 02:19'43" | | 24 | 06'54" | 02:26'37" | | 25 | 06'46" | 02:33'23" | | 26 | 06'16" | 02:39'39" | | 27 | 06'27" | 02:46'06" | | 28 | 06'48" | 02:52'54" | | 29 | 06'37" | 02:59'31" | | 30 | 06'24" | 03:05'55" | | 31 | 07'07" | 03:13'02" | | 32 | 06'44" | 03:19'46" | | 33 | 06'38" | 03:26'24" | | 34 | 07'18" | 03:33'42" | | 35 | 07'12" | 03:40'54" | | 36 | 07'28" | 03:48'22" | | 37 | 08'01" | 03:56'23" | | 38 | 07'10" | 04:03'33" | | 39 | 07'32" | 04:11'05" | | 40 | 08'04" | 04:19'09" | | 41 | 07'17" | 04:26'26" | | 42 | 07'57" | 04:34'23" | | 42.1 | 07'27" | 04:35'24" |
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