| 針對這場有刻意的準備，但賽前一天太累、晚上也沒睡好，比賽前半段就發現狀況差。只有前25k配速勉強維持在530左右，比平時練跑的表現還糟，後面就抽筋嚴重爆掉了...。事後檢討應該是飲食方面出了問題，我本來就沒有在控制飲食，但這次有點過頭了。賽前3週開始狂吃完全不忌口、加上跑量又開始減量，導致比賽時多背了兩公斤多的肉在身上，真的是好沉重的負擔啊！唉！這應該是這場爆掉的主因吧... 賽後評分: 路線沿途山光水秀、風景秀麗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 190.83 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'08" | 00:10'25" | | 3 | 05'12" | 00:15'37" | | 4 | 05'13" | 00:20'50" | | 5 | 05'13" | 00:26'03" | | 6 | 05'17" | 00:31'20" | | 7 | 05'35" | 00:36'55" | | 8 | 05'10" | 00:42'05" | | 9 | 05'12" | 00:47'17" | | 10 | 05'08" | 00:52'25" | | 11 | 05'10" | 00:57'35" | | 12 | 05'19" | 01:02'54" | | 13 | 05'12" | 01:08'06" | | 14 | 05'22" | 01:13'28" | | 15 | 05'32" | 01:19'00" | | 16 | 05'17" | 01:24'17" | | 17 | 05'14" | 01:29'31" | | 18 | 05'25" | 01:34'56" | | 19 | 05'17" | 01:40'13" | | 20 | 05'26" | 01:45'39" | | 21 | 05'32" | 01:51'11" | | 22 | 05'25" | 01:56'36" | | 23 | 05'37" | 02:02'13" | | 24 | 05'29" | 02:07'42" | | 25 | 05'35" | 02:13'17" | | 26 | 05'34" | 02:18'51" | | 27 | 05'33" | 02:24'24" | | 28 | 06'25" | 02:30'49" | | 29 | 05'46" | 02:36'35" | | 30 | 06'00" | 02:42'35" | | 31 | 05'46" | 02:48'21" | | 32 | 05'47" | 02:54'08" | | 33 | 05'48" | 02:59'56" | | 34 | 06'18" | 03:06'14" | | 35 | 06'15" | 03:12'29" | | 36 | 06'16" | 03:18'45" | | 37 | 06'50" | 03:25'35" | | 38 | 06'46" | 03:32'21" | | 39 | 08'04" | 03:40'25" | | 40 | 07'58" | 03:48'23" | | 41 | 07'22" | 03:55'45" | | 42 | 06'43" | 04:02'28" | | 42.1 | 05'48" | 04:02'53" |
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