James Huang 2025/03/02 訓練日誌

James Huang 台中
ID 360966

28 位追隨者

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James Huang

半馬 | 01:37:28 | 04:37/km | 第12半馬

2025 第一屆食安盃馬拉松

官方成績
日期	2025-03-02
成績	01:37:28
總名次	- / -
分組名次	- / -
平均速度	04:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'42")

00:23'42" (+01'14")

00:47'44" (+02'08")

10 km

(00:47'44")

00:24'02" (+01'34")

15 km

(01:10'12")

00:22'28"

00:45'36"

20 km

(01:33'20")

00:23'08" (+00'40")

Finish

(01:37:28)

日期: 2025-03-02 06:00 - 總爬升: 200 m - 地點: 中央公園 - 天氣: 太好了!小小曬一下太陽☀️ - 平均心率: 174 - 卡路里: 1312 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'07"

(02'07")

05'19" (+01'12")

400 / 400

01'54"

(04'02")

04'47" (+00'40")

400 / 800

01'50"

(05'52")

04'35" (+00'28")

400 / 1200

01'49"

(07'42")

04'33" (+00'26")

400 / 1600

01'52"

(09'34")

04'40" (+00'33")

400 / 2000

展開計圈分析

01'52"

(11'27")

04'42" (+00'35")

400 / 2400

01'51"

(13'19")

04'39" (+00'32")

400 / 2800

01'54"

(15'13")

04'46" (+00'39")

400 / 3199

02'00"

(17'14")

05'00" (+00'53")

400 / 3599

01'51"

(19'05")

04'38" (+00'31")

400 / 3999

01'47"

(20'53")

04'29" (+00'22")

400 / 4399

01'50"

(22'43")

04'35" (+00'28")

400 / 4800

01'54"

(24'37")

04'46" (+00'39")

400 / 5200

01'59"

(26'37")

04'59" (+00'52")

400 / 5600

02'04"

(28'42")

05'10" (+01'03")

400 / 6000

01'59"

(30'41")

04'58" (+00'51")

400 / 6400

01'54"

(32'36")

04'46" (+00'39")

400 / 6800

01'57"

(34'33")

04'53" (+00'46")

400 / 7200

01'56"

(36'29")

04'50" (+00'43")

400 / 7600

01'58"

(38'27")

04'55" (+00'48")

400 / 8000

01'56"

(40'23")

04'50" (+00'43")

400 / 8400

01'48"

(42'12")

04'32" (+00'25")

400 / 8800

01'52"

(44'05")

04'41" (+00'34")

400 / 9200

01'50"

(45'56")

04'37" (+00'30")

400 / 9600

01'47"

(47'43")

04'28" (+00'21")

400 / 10000

01'52"

(49'35")

04'40" (+00'33")

400 / 10400

01'57"

(51'33")

04'53" (+00'46")

400 / 10800

01'45"

(53'18")

04'23" (+00'16")

400 / 11200

01'45"

(55'04")

04'24" (+00'17")

400 / 11600

01'47"

(56'51")

04'28" (+00'21")

400 / 12000

01'54"

(58'46")

04'46" (+00'39")

400 / 12400

01'46"

(01:00'32")

04'25" (+00'18")

400 / 12800

01'46"

(01:02'19")

04'27" (+00'20")

400 / 13200

01'54"

(01:04'14")

04'46" (+00'39")

400 / 13600

01'41"

(01:05'55")

04'14" (+00'07")

400 / 14000

01'45"

(01:07'40")

04'23" (+00'16")

400 / 14400

01'38"

(01:09'19")

04'07"

400 / 14800

01'42"

(01:11'02")

04'17" (+00'10")

400 / 15200

01'44"

(01:12'47")

04'22" (+00'15")

400 / 15600

01'51"

(01:14'39")

04'38" (+00'31")

400 / 16000

01'42"

(01:16'21")

04'15" (+00'08")

400 / 16400

01'59"

(01:18'20")

04'58" (+00'51")

400 / 16800

02'18"

(01:20'39")

05'46" (+01'39")

400 / 17200

01'51"

(01:22'30")

04'38" (+00'31")

400 / 17600

01'47"

(01:24'18")

04'28" (+00'21")

400 / 18000

01'48"

(01:26'06")

04'31" (+00'24")

400 / 18400

02'01"

(01:28'08")

05'03" (+00'56")

400 / 18799

01'42"

(01:29'50")

04'16" (+00'09")

400 / 19199

01'43"

(01:31'34")

04'19" (+00'12")

400 / 19599

01'44"

(01:33'19")

04'21" (+00'14")

400 / 19999

01'49"

(01:35'08")

04'34" (+00'27")

400 / 20399

01'52"

(01:37'01")

04'41" (+00'34")

400 / 20799

00'27"

(01:37'28")

03'59"

114 / 20914

賽後評分: 繼續加油💪
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

3月累積里程 : 225.26 km

TCX 2.0 上傳 | 3 months ago

徐楓洲, 譚玉麟和其他 7 人說推

留言

譚玉麟阿信
真的是速速叫太強了👍

2025-03-05 21:05 ·

1 個人推

James Huang 謝謝譚哥🥰您是我跑馬的標竿💪

2025-03-06 20:34 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'35"	00:09'36"
3	04'45"	00:14'21"
4	04'45"	00:19'06"
5	04'36"	00:23'42"
6	05'01"	00:28'43"
7	04'57"	00:33'40"
8	04'49"	00:38'29"
9	04'41"	00:43'10"
10	04'34"	00:47'44"
11	04'46"	00:52'30"
12	04'23"	00:56'53"
13	04'35"	01:01'28"
14	04'29"	01:05'57"
15	04'15"	01:10'12"
16	04'28"	01:14'40"
17	04'50"	01:19'30"
18	04'49"	01:24'19"
19	04'42"	01:29'01"
20	04'19"	01:33'20"
20.9	04'33"	01:37'30"