17.0 km | 02:27:19 | 08:39/km日期: 2025-03-02 10:09 - 總爬升: 461 m - 平均心率: 113 - 卡路里: 964 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69.6
Pace: 07'49" / 07'55" / 08'21" / 09'43" / 08'53" / 20'43" / 08'13" / 18'39" / 10'43" / 06'09" / 09'05" / 09'11" / 09'46" / 07'59" / 07'04" / 06'02" / 11'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 07'10" (+01'08") | 1000 / 2000 |
| 3 | | 07'07" (+01'05") | 1000 / 3000 |
| 4 | | 09'01" (+02'59") | 1000 / 4000 |
| 5 | | 07'51" (+01'49") | 1000 / 5000 |
| 6 | | 08'29" (+02'27") | 1000 / 6000 |
| 7 | | 08'13" (+02'11") | 1000 / 7000 |
| 8 | | 18'38" (+12'36") | 1000 / 8000 |
| 9 | | 10'43" (+04'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 09'05" (+03'03") | 1000 / 11000 |
| 12 | | 09'10" (+03'08") | 1000 / 12000 |
| 13 | | 09'46" (+03'44") | 1000 / 13000 |
| 14 | | 07'58" (+01'56") | 1000 / 14000 |
| 15 | | 06'56" (+00'54") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 08'07" (+02'05") | 1000 / 17000 |
| 18 | | 15'48" (+09'46") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 324.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'55" | 00:15'44" |
| 3 | 08'21" | 00:24'05" |
| 4 | 09'43" | 00:33'48" |
| 5 | 08'53" | 00:42'41" |
| 6 | 20'43" | 01:03'24" |
| 7 | 08'13" | 01:11'37" |
| 8 | 18'39" | 01:30'16" |
| 9 | 10'43" | 01:40'59" |
| 10 | 06'09" | 01:47'08" |
| 11 | 09'05" | 01:56'13" |
| 12 | 09'11" | 02:05'24" |
| 13 | 09'46" | 02:15'10" |
| 14 | 07'59" | 02:23'09" |
| 15 | 07'04" | 02:30'13" |
| 16 | 06'02" | 02:36'15" |
| 17 | 11'05" | 02:47'20" |
| 17.0 | 13'12" | 02:47'28" |
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