Michael Lin 2025/03/02 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:53:55 | 09:48/km | 第236馬

2025 林邊仔黑珍珠馬拉松

官方成績
日期	2025-03-02
成績	06:53:55
總名次	607 / 727
分組名次	123 / 142
平均速度	09:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'12")

00:45'12" (+00'02")

01:30'29"

10 km

(01:30'29")

00:45'17" (+00'07")

15 km

(02:15'39")

00:45'10"

01:30'44" (+00'15")

20 km

(03:01'13")

00:45'34" (+00'24")

25 km

(03:55'06")

00:53'53" (+08'43")

01:43'32" (+13'03")

30 km

(04:44'45")

00:49'39" (+04'29")

35 km

(05:39'56")

00:55'11" (+10'01")

01:43'45" (+13'16")

40 km

(06:28'30")

00:48'34" (+03'24")

Finish

(06:53:55)

日期: 2025-03-02 06:02 - 總爬升: 246 m - 地點: 林邊火車站 - 天氣: 南部有陽光的冬天 - 平均心率: 135 - 卡路里: 2252 Cal - 總步數: 58786 - 平均步頻: 141 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 88.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'14"

(10'14")

10'14" (+02'15")

1000 / 1000

142 / 68

08'50"

(19'04")

08'49" (+00'50")

1001 / 2001

149 / 75

08'59"

(28'03")

08'58" (+00'59")

1001 / 3003

147 / 75

09'36"

(37'39")

09'34" (+01'35")

1002 / 4005

143 / 72

08'00"

(45'39")

07'59"

1001 / 5006

157 / 79

展開計圈分析

08'48"

(54'27")

08'47" (+00'48")

1000 / 6007

147 / 76

09'42"

(01:04'09")

09'41" (+01'42")

1000 / 7007

140 / 73

09'38"

(01:13'47")

09'37" (+01'38")

1000 / 8008

147 / 70

08'41"

(01:22'28")

08'40" (+00'41")

1000 / 9008

149 / 76

09'20"

(01:31'48")

09'18" (+01'19")

1002 / 10010

147 / 72

08'58"

(01:40'46")

08'56" (+00'57")

1002 / 11012

148 / 75

09'41"

(01:50'27")

09'40" (+01'41")

1000 / 12013

142 / 72

08'38"

(01:59'05")

08'37" (+00'38")

1000 / 13014

146 / 78

09'06"

(02:08'11")

09'05" (+01'06")

1001 / 14016

144 / 76

10'41"

(02:18'52")

10'40" (+02'41")

1000 / 15016

138 / 67

09'51"

(02:28'43")

09'50" (+01'51")

1000 / 16017

138 / 73

09'32"

(02:38'15")

09'31" (+01'32")

1000 / 17018

136 / 76

08'06"

(02:46'21")

08'05" (+00'06")

1000 / 18018

166 / 74

09'16"

(02:55'37")

09'15" (+01'16")

1000 / 19018

157 / 68

09'05"

(03:04'42")

09'04" (+01'05")

1000 / 20019

167 / 65

10'52"

(03:15'34")

10'51" (+02'52")

1000 / 21020

140 / 65

08'55"

(03:24'29")

08'54" (+00'55")

1000 / 22021

150 / 74

12'22"

(03:36'51")

12'21" (+04'22")

1000 / 23022

145 / 55

12'29"

(03:49'20")

12'28" (+04'29")

1000 / 24023

157 / 50

10'17"

(03:59'37")

10'16" (+02'17")

1000 / 25023

143 / 67

11'09"

(04:10'46")

11'08" (+03'09")

1000 / 26024

134 / 66

08'34"

(04:19'20")

08'33" (+00'34")

1000 / 27025

152 / 76

09'31"

(04:28'51")

09'30" (+01'31")

1001 / 28026

142 / 73

10'57"

(04:39'48")

10'56" (+02'57")

1000 / 29027

137 / 66

11'04"

(04:50'52")

11'03" (+03'04")

1001 / 30028

130 / 69

10'45"

(05:01'37")

10'44" (+02'45")

1001 / 31029

132 / 70

13'59"

(05:15'36")

13'59" (+06'00")

1000 / 32029

113 / 63

09'07"

(05:24'43")

09'06" (+01'07")

1000 / 33029

150 / 72

09'25"

(05:34'08")

09'24" (+01'25")

1000 / 34029

139 / 76

12'16"

(05:46'24")

12'15" (+04'16")

1000 / 35030

121 / 67

09'22"

(05:55'46")

09'21" (+01'22")

1001 / 36032

142 / 74

10'41"

(06:06'27")

10'40" (+02'41")

1001 / 37033

129 / 72

09'46"

(06:16'13")

09'45" (+01'46")

1000 / 38034

139 / 73

09'02"

(06:25'15")

09'01" (+01'02")

1000 / 39034

147 / 75

10'28"

(06:35'43")

10'27" (+02'28")

1001 / 40035

132 / 72

10'38"

(06:46'21")

10'37" (+02'38")

1000 / 41036

130 / 72

07'40"

(06:54'01")

11'30" (+03'31")

666 / 41703

122 / 70

新竹

Michael Lin

留言

賽後評分: 非常豐盛的完賽禮
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

3月累積里程 : 72.80 km

MW Watch 上傳 | 3 months ago

吉哥和何惠姬說推

留言

何惠姬恭喜熱烈完賽～

2025-03-05 20:50 ·

吉哥水拉

2025-03-11 18:01 ·


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'08"	00:10'08"
2	08'45"	00:18'53"
3	08'48"	00:27'41"
4	09'33"	00:37'14"
5	07'58"	00:45'12"
6	08'44"	00:53'56"
7	09'23"	01:03'19"
8	09'12"	01:12'31"
9	08'27"	01:20'58"
10	09'31"	01:30'29"
11	08'12"	01:38'41"
12	09'39"	01:48'20"
13	08'43"	01:57'03"
14	08'51"	02:05'54"
15	09'45"	02:15'39"
16	09'50"	02:25'29"
17	10'03"	02:35'32"
18	08'05"	02:43'37"
19	09'12"	02:52'49"
20	08'24"	03:01'13"
21	10'55"	03:12'08"
22	09'04"	03:21'12"
23	08'51"	03:30'03"
24	14'16"	03:44'19"
25	10'47"	03:55'06"
26	10'10"	04:05'16"
27	09'52"	04:15'08"
28	09'05"	04:24'13"
29	10'53"	04:35'06"
30	09'39"	04:44'45"
31	11'01"	04:55'46"
32	13'10"	05:08'56"
33	10'36"	05:19'32"
34	09'12"	05:28'44"
35	11'12"	05:39'56"
36	09'50"	05:49'46"
37	09'03"	05:58'49"
38	11'05"	06:09'54"
39	09'16"	06:19'10"
40	09'20"	06:28'30"
41	10'21"	06:38'51"
42	10'34"	06:49'25"
41.7	-15'-35"	06:54'01"