15.2 km | 01:33:31 | 06:09/km日期: 2025-03-09 06:29 - 總爬升: 258 m - 平均心率: 125 - 卡路里: 930 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87.6
Pace: 06'12" / 06'11" / 06'30" / 05'26" / 12'03" / 07'52" / 05'55" / 06'23" / 07'56" / 06'13" / 12'06" / 06'06" / 06'49" / 05'46" / 08'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+01'05") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+01'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 06'49" (+01'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 06'16" (+00'51") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 324.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'30" | 00:18'53" |
| 4 | 05'26" | 00:24'19" |
| 5 | 12'03" | 00:36'22" |
| 6 | 07'52" | 00:44'14" |
| 7 | 05'55" | 00:50'09" |
| 8 | 06'23" | 00:56'32" |
| 9 | 07'56" | 01:04'28" |
| 10 | 06'13" | 01:10'41" |
| 11 | 12'06" | 01:22'47" |
| 12 | 06'06" | 01:28'53" |
| 13 | 06'49" | 01:35'42" |
| 14 | 05'46" | 01:41'28" |
| 15 | 08'13" | 01:49'41" |
| 15.2 | 05'52" | 01:50'41" |
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