全馬 | 04:46:43 | 06:47/km | 第193馬| 官方成績 |
| 日期 | 2025-03-09 |
| 成績 | 04:46:43 |
| 總名次 | 213 / 614 |
| 分組名次 | 36 / 117 |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" | 01:03'38" |
| 00:32'19" (+01'00") |
| 00:34'51" (+03'32") | 01:08'50" (+05'12") |
| 00:33'59" (+02'40") |
| 00:34'07" (+02'48") | 01:09'26" (+05'48") |
| 00:35'19" (+04'00") |
| 00:33'52" (+02'33") | 01:09'19" (+05'41") |
| 00:35'27" (+04'08") |
|
日期: 2025-03-09 06:10 - 總爬升: 175 m - 地點: 台中高美濕地 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3470 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 07'04" (+01'05") | 1000 / 12000 |
| 13 | | 06'37" (+00'38") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 07'50" (+01'51") | 1000 / 15000 |
| 16 | | 06'30" (+00'31") | 1000 / 16000 |
| 17 | | 06'42" (+00'43") | 1000 / 17000 |
| 18 | | 07'12" (+01'13") | 1000 / 18000 |
| 19 | | 06'42" (+00'43") | 1000 / 19000 |
| 20 | | 06'50" (+00'51") | 1000 / 20000 |
| 21 | | 06'35" (+00'36") | 1000 / 21000 |
| 22 | | 06'52" (+00'53") | 1000 / 22000 |
| 23 | | 07'50" (+01'51") | 1000 / 23000 |
| 24 | | 06'18" (+00'19") | 1000 / 24000 |
| 25 | | 06'29" (+00'30") | 1000 / 25000 |
| 26 | | 08'33" (+02'34") | 1000 / 26000 |
| 27 | | 06'16" (+00'17") | 1000 / 27000 |
| 28 | | 06'19" (+00'20") | 1000 / 28000 |
| 29 | | 07'56" (+01'57") | 1000 / 29000 |
| 30 | | 06'13" (+00'14") | 1000 / 30000 |
| 31 | | 06'19" (+00'20") | 1000 / 31000 |
| 32 | | 06'31" (+00'32") | 1000 / 32000 |
| 33 | | 06'31" (+00'32") | 1000 / 33000 |
| 34 | | 06'30" (+00'31") | 1000 / 34000 |
| 35 | | 07'58" (+01'59") | 1000 / 35000 |
| 36 | | 06'31" (+00'32") | 1000 / 36000 |
| 37 | | 06'50" (+00'51") | 1000 / 37000 |
| 38 | | 07'22" (+01'23") | 1000 / 38000 |
| 39 | | 07'38" (+01'39") | 1000 / 39000 |
| 40 | | 07'04" (+01'05") | 1000 / 40000 |
| 41 | | 06'48" (+00'49") | 1000 / 41000 |
| 42 | | 05'59" | 1000 / 42000 |
| 43 | | 05'57" | 464 / 42464 |
天氣不錯，但總覺得跑不起來，雖然覺得自己很認真，但成績比去年退步了10分鐘，也有盯住心率，但結果不如意！
賽前宣言: 跑
賽後評分: 第二次跑，感覺還是普普的，補給普通但很充足，里程標是很明確，也很正確，肯定。未來有機會會再報名！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
279.38 km 
Adidas Adizero SL 累積 :
618.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 06'13" | 00:31'19" |
| 6 | 06'38" | 00:37'57" |
| 7 | 06'13" | 00:44'10" |
| 8 | 06'44" | 00:50'54" |
| 9 | 06'17" | 00:57'11" |
| 10 | 06'27" | 01:03'38" |
| 11 | 06'39" | 01:10'17" |
| 12 | 07'05" | 01:17'22" |
| 13 | 06'38" | 01:24'00" |
| 14 | 06'39" | 01:30'39" |
| 15 | 07'50" | 01:38'29" |
| 16 | 06'31" | 01:45'00" |
| 17 | 06'43" | 01:51'43" |
| 18 | 07'12" | 01:58'55" |
| 19 | 06'42" | 02:05'37" |
| 20 | 06'51" | 02:12'28" |
| 21 | 06'36" | 02:19'04" |
| 22 | 06'52" | 02:25'56" |
| 23 | 07'51" | 02:33'47" |
| 24 | 06'18" | 02:40'05" |
| 25 | 06'30" | 02:46'35" |
| 26 | 08'33" | 02:55'08" |
| 27 | 06'16" | 03:01'24" |
| 28 | 06'20" | 03:07'44" |
| 29 | 07'57" | 03:15'41" |
| 30 | 06'13" | 03:21'54" |
| 31 | 06'19" | 03:28'13" |
| 32 | 06'32" | 03:34'45" |
| 33 | 06'32" | 03:41'17" |
| 34 | 06'30" | 03:47'47" |
| 35 | 07'59" | 03:55'46" |
| 36 | 06'32" | 04:02'18" |
| 37 | 06'50" | 04:09'08" |
| 38 | 07'23" | 04:16'31" |
| 39 | 07'38" | 04:24'09" |
| 40 | 07'04" | 04:31'13" |
| 41 | 06'49" | 04:38'02" |
| 42 | 05'59" | 04:44'01" |
| 42.5 | 05'59" | 04:46'48" |
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