|  恭喜破PB 全馬 | 04:13:01 | 05:59/km | 第4馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 04:13:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+00'07") | 00:54'45" | | 00:27'19" | | 00:28'41" (+01'22") | 00:57'00" (+02'15") | | 00:28'19" (+01'00") | | 00:29'40" (+02'21") | 01:00'05" (+05'20") | | 00:30'25" (+03'06") | | 00:31'20" (+04'01") | 01:04'11" (+09'26") | | 00:32'51" (+05'32") | |
日期: 2025-03-09 08:10 - 總爬升: 184 m - 平均心率: 160 - 卡路里: 1819 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'17") | 500 / 500 | | 2 | | 05'21" (+00'32") | 500 / 1000 | | 3 | | 05'27" (+00'38") | 500 / 1500 | | 4 | | 05'26" (+00'37") | 500 / 2000 | | 5 | | 05'16" (+00'27") | 500 / 2500 |
| 6 | | 05'29" (+00'40") | 500 / 3000 | | 7 | | 05'24" (+00'35") | 500 / 3500 | | 8 | | 05'19" (+00'30") | 500 / 4000 | | 9 | | 05'24" (+00'35") | 500 / 4500 | | 10 | | 05'36" (+00'47") | 500 / 5000 | | 11 | | 05'30" (+00'41") | 500 / 5500 | | 12 | | 05'32" (+00'43") | 500 / 6000 | | 13 | | 05'26" (+00'37") | 500 / 6500 | | 14 | | 05'22" (+00'33") | 500 / 7000 | | 15 | | 05'23" (+00'34") | 500 / 7500 | | 16 | | 05'25" (+00'36") | 500 / 8000 | | 17 | | 05'30" (+00'41") | 500 / 8500 | | 18 | | 05'24" (+00'35") | 500 / 9000 | | 19 | | 05'24" (+00'35") | 500 / 9500 | | 20 | | 05'36" (+00'47") | 500 / 10000 | | 21 | | 05'34" (+00'45") | 500 / 10500 | | 22 | | 05'51" (+01'02") | 500 / 11000 | | 23 | | 05'47" (+00'58") | 500 / 11500 | | 24 | | 05'48" (+00'59") | 500 / 12000 | | 25 | | 05'43" (+00'54") | 500 / 12500 | | 26 | | 05'55" (+01'06") | 500 / 13000 | | 27 | | 05'40" (+00'51") | 500 / 13500 | | 28 | | 05'39" (+00'50") | 500 / 14000 | | 29 | | 05'42" (+00'53") | 500 / 14500 | | 30 | | 05'40" (+00'51") | 500 / 15000 | | 31 | | 05'33" (+00'44") | 500 / 15500 | | 32 | | 05'56" (+01'07") | 500 / 16000 | | 33 | | 05'40" (+00'51") | 500 / 16500 | | 34 | | 05'37" (+00'48") | 500 / 17000 | | 35 | | 05'25" (+00'36") | 500 / 17500 | | 36 | | 05'47" (+00'58") | 500 / 18000 | | 37 | | 05'42" (+00'53") | 500 / 18500 | | 38 | | 05'48" (+00'59") | 500 / 19000 | | 39 | | 05'28" (+00'39") | 500 / 19500 | | 40 | | 05'40" (+00'51") | 500 / 20000 | | 41 | | 05'25" (+00'36") | 500 / 20500 | | 42 | | 06'09" (+01'20") | 500 / 21000 | | 43 | | 04'49" | 500 / 21500 | | 44 | | 06'09" (+01'20") | 500 / 22000 | | 45 | | 05'30" (+00'41") | 500 / 22500 | | 46 | | 05'31" (+00'42") | 500 / 23000 | | 47 | | 05'50" (+01'01") | 500 / 23500 | | 48 | | 08'00" (+03'11") | 500 / 24000 | | 49 | | 06'01" (+01'12") | 500 / 24500 | | 50 | | 05'50" (+01'01") | 500 / 25000 | | 51 | | 06'34" (+01'45") | 500 / 25500 | | 52 | | 06'12" (+01'23") | 500 / 26000 | | 53 | | 05'34" (+00'45") | 500 / 26500 | | 54 | | 05'54" (+01'05") | 500 / 27000 | | 55 | | 06'02" (+01'13") | 500 / 27500 | | 56 | | 05'42" (+00'53") | 500 / 28000 | | 57 | | 06'15" (+01'26") | 500 / 28500 | | 58 | | 06'17" (+01'28") | 500 / 29000 | | 59 | | 06'08" (+01'19") | 500 / 29500 | | 60 | | 06'05" (+01'16") | 500 / 30000 | | 61 | | 05'58" (+01'09") | 500 / 30500 | | 62 | | 06'09" (+01'20") | 500 / 31000 | | 63 | | 06'24" (+01'35") | 280 / 31280 | | 64 | | 06'04" (+01'15") | 500 / 31780 | | 65 | | 06'15" (+01'26") | 500 / 32280 | | 66 | | 06'12" (+01'23") | 500 / 32780 | | 67 | | 06'16" (+01'27") | 500 / 33280 | | 68 | | 06'26" (+01'37") | 500 / 33780 | | 69 | | 06'32" (+01'43") | 500 / 34280 | | 70 | | 06'21" (+01'32") | 500 / 34780 | | 71 | | 06'19" (+01'30") | 500 / 35280 | | 72 | | 07'06" (+02'17") | 500 / 35780 | | 73 | | 06'26" (+01'37") | 500 / 36280 | | 74 | | 06'25" (+01'36") | 500 / 36780 | | 75 | | 06'16" (+01'27") | 500 / 37280 | | 76 | | 06'13" (+01'24") | 500 / 37780 | | 77 | | 06'26" (+01'37") | 500 / 38280 | | 78 | | 06'45" (+01'56") | 500 / 38780 | | 79 | | 06'19" (+01'30") | 500 / 39280 | | 80 | | 07'07" (+02'18") | 500 / 39780 | | 81 | | 06'59" (+02'10") | 500 / 40280 | | 82 | | 06'12" (+01'23") | 500 / 40780 | | 83 | | 06'18" (+01'29") | 500 / 41280 | | 84 | | 05'51" (+01'02") | 500 / 41780 | | 85 | | 05'59" (+01'10") | 500 / 42280 | | 86 | | 05'22" (+00'33") | 500 / 42780 |
感冒狀態能完賽破PB一秒
已滿足
感謝努力堅持的自己 賽後評分: 賽道加油聲超棒\n路面平穩很好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 180.53 km  NB Fresh Foam X Balos 累積 : 308.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'27" | 00:11'11" | | 3 | 05'22" | 00:16'33" | | 4 | 05'23" | 00:21'56" | | 5 | 05'30" | 00:27'26" | | 6 | 05'31" | 00:32'57" | | 7 | 05'25" | 00:38'22" | | 8 | 05'25" | 00:43'47" | | 9 | 05'27" | 00:49'14" | | 10 | 05'31" | 00:54'45" | | 11 | 05'42" | 01:00'27" | | 12 | 05'48" | 01:06'15" | | 13 | 05'49" | 01:12'04" | | 14 | 05'40" | 01:17'44" | | 15 | 05'42" | 01:23'26" | | 16 | 05'45" | 01:29'11" | | 17 | 05'38" | 01:34'49" | | 18 | 05'37" | 01:40'26" | | 19 | 05'45" | 01:46'11" | | 20 | 05'34" | 01:51'45" | | 21 | 05'48" | 01:57'33" | | 22 | 05'29" | 02:03'02" | | 23 | 05'31" | 02:08'33" | | 24 | 06'55" | 02:15'28" | | 25 | 05'57" | 02:21'25" | | 26 | 06'24" | 02:27'49" | | 27 | 05'45" | 02:33'34" | | 28 | 05'52" | 02:39'26" | | 29 | 06'17" | 02:45'43" | | 30 | 06'07" | 02:51'50" | | 31 | 06'04" | 02:57'54" | | 32 | 06'12" | 03:04'06" | | 33 | 06'15" | 03:10'21" | | 34 | 06'16" | 03:16'37" | | 35 | 06'33" | 03:23'10" | | 36 | 06'43" | 03:29'53" | | 37 | 06'22" | 03:36'15" | | 38 | 06'16" | 03:42'31" | | 39 | 06'35" | 03:49'06" | | 40 | 06'55" | 03:56'01" | | 41 | 06'28" | 04:02'29" | | 42 | 05'57" | 04:08'26" | | 42.8 | 04'51" | 04:12'24" |
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