|  全馬 | 04:57:27 | 07:02/km | 第21馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 04:57:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:04'00" | | 00:32'02" (+00'04") | | 00:33'26" (+01'28") | 01:06'56" (+02'56") | | 00:33'30" (+01'32") | | 00:34'08" (+02'10") | 01:10'59" (+06'59") | | 00:36'51" (+04'53") | | 00:37'30" (+05'32") | 01:16'59" (+12'59") | | 00:39'29" (+07'31") | |
日期: 2025-03-09 08:15 - 平均心率: 139 - 卡路里: 2177 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'25") | 1000 / 1000 | | 2 | | 06'22" (+00'11") | 1000 / 2000 | | 3 | | 06'23" (+00'12") | 1000 / 3000 | | 4 | | 06'17" (+00'06") | 1000 / 4000 | | 5 | | 06'16" (+00'05") | 689 / 4689 |
| 6 | | 06'36" (+00'25") | 151 / 4840 | | 7 | | 06'47" (+00'36") | 1000 / 5840 | | 8 | | 06'20" (+00'09") | 1000 / 6840 | | 9 | | 06'11" | 1000 / 7840 | | 10 | | 06'26" (+00'15") | 1000 / 8840 | | 11 | | 06'12" (+00'01") | 683 / 9524 | | 12 | | 06'17" (+00'06") | 158 / 9683 | | 13 | | 06'56" (+00'45") | 1000 / 10683 | | 14 | | 06'23" (+00'12") | 1000 / 11683 | | 15 | | 06'48" (+00'37") | 1000 / 12683 | | 16 | | 06'44" (+00'33") | 1000 / 13683 | | 17 | | 06'44" (+00'33") | 326 / 14009 | | 18 | | 06'23" (+00'12") | 1000 / 15009 | | 19 | | 07'14" (+01'03") | 1000 / 16009 | | 20 | | 06'21" (+00'10") | 1000 / 17009 | | 21 | | 06'52" (+00'41") | 1000 / 18009 | | 22 | | 06'33" (+00'22") | 1000 / 19009 | | 23 | | 06'27" (+00'16") | 1000 / 20009 | | 24 | | 06'20" (+00'09") | 1000 / 21009 | | 25 | | 07'16" (+01'05") | 1000 / 22009 | | 26 | | 06'32" (+00'21") | 1000 / 23009 | | 27 | | 07'35" (+01'24") | 1000 / 24009 | | 28 | | 06'23" (+00'12") | 1000 / 25009 | | 29 | | 06'23" (+00'12") | 1000 / 26009 | | 30 | | 08'17" (+02'06") | 1000 / 27009 | | 31 | | 06'59" (+00'48") | 1000 / 28009 | | 32 | | 08'12" (+02'01") | 1000 / 29009 | | 33 | | 06'57" (+00'46") | 1000 / 30009 | | 34 | | 07'07" (+00'56") | 1000 / 31009 | | 35 | | 06'36" (+00'25") | 1000 / 32009 | | 36 | | 07'12" (+01'01") | 1000 / 33009 | | 37 | | 09'09" (+02'58") | 1000 / 34009 | | 38 | | 07'24" (+01'13") | 1000 / 35009 | | 39 | | 07'38" (+01'27") | 1000 / 36009 | | 40 | | 07'43" (+01'32") | 1000 / 37009 | | 41 | | 08'07" (+01'56") | 1000 / 38009 | | 42 | | 07'53" (+01'42") | 1000 / 39009 | | 43 | | 08'05" (+01'54") | 1000 / 40009 | | 44 | | 07'36" (+01'25") | 1000 / 41009 | | 45 | | 06'55" (+00'44") | 1000 / 42009 | | 46 | | 07'07" (+00'56") | 553 / 42563 |
賽前宣言: 為自己加油 賽後評分: 今年贈送水晶杯\n可惜送物資的執事不給拍照，可以拍照的要排隊排太久 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 133.52 km  Hoka one one Mach 6 累積 : 370.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'23" | 00:12'59" | | 3 | 06'23" | 00:19'22" | | 4 | 06'18" | 00:25'40" | | 5 | 06'18" | 00:31'58" | | 6 | 06'48" | 00:38'46" | | 7 | 06'19" | 00:45'05" | | 8 | 06'13" | 00:51'18" | | 9 | 06'27" | 00:57'45" | | 10 | 06'15" | 01:04'00" | | 11 | 06'58" | 01:10'58" | | 12 | 06'40" | 01:17'38" | | 13 | 06'58" | 01:24'36" | | 14 | 06'26" | 01:31'02" | | 15 | 06'24" | 01:37'26" | | 16 | 07'15" | 01:44'41" | | 17 | 06'21" | 01:51'02" | | 18 | 06'53" | 01:57'55" | | 19 | 06'33" | 02:04'28" | | 20 | 06'28" | 02:10'56" | | 21 | 06'21" | 02:17'17" | | 22 | 07'16" | 02:24'33" | | 23 | 06'32" | 02:31'05" | | 24 | 07'36" | 02:38'41" | | 25 | 06'23" | 02:45'04" | | 26 | 06'24" | 02:51'28" | | 27 | 08'18" | 02:59'46" | | 28 | 07'00" | 03:06'46" | | 29 | 08'11" | 03:14'57" | | 30 | 06'58" | 03:21'55" | | 31 | 07'08" | 03:29'03" | | 32 | 06'36" | 03:35'39" | | 33 | 07'10" | 03:42'49" | | 34 | 09'08" | 03:51'57" | | 35 | 07'28" | 03:59'25" | | 36 | 07'38" | 04:07'03" | | 37 | 07'44" | 04:14'47" | | 38 | 08'04" | 04:22'51" | | 39 | 07'57" | 04:30'48" | | 40 | 08'06" | 04:38'54" | | 41 | 07'36" | 04:46'30" | | 42 | 06'56" | 04:53'26" | | 42.6 | 07'07" | 04:57'27" |
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