| 賽後評分: NA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 80.83 km  New Balance 1080 v13 薄荷綠 累積 : 456.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 11'35" | 00:18'57" | | 3 | 06'53" | 00:25'50" | | 4 | 06'55" | 00:32'45" | | 5 | 06'59" | 00:39'44" | | 6 | 07'25" | 00:47'09" | | 7 | 07'01" | 00:54'10" | | 8 | 06'47" | 01:00'57" | | 9 | 07'06" | 01:08'03" | | 10 | 06'56" | 01:14'59" | | 11 | 07'20" | 01:22'19" | | 12 | 07'05" | 01:29'24" | | 13 | 07'04" | 01:36'28" | | 14 | 07'43" | 01:44'11" | | 15 | 07'11" | 01:51'22" | | 16 | 07'59" | 01:59'21" | | 17 | 06'59" | 02:06'20" | | 18 | 06'53" | 02:13'13" | | 19 | 07'16" | 02:20'29" | | 20 | 07'22" | 02:27'51" | | 21 | 07'03" | 02:34'54" | | 22 | 07'59" | 02:42'53" | | 23 | 06'55" | 02:49'48" | | 24 | 07'57" | 02:57'45" | | 25 | 10'07" | 03:07'52" | | 26 | 07'14" | 03:15'06" | | 27 | 17'14" | 03:32'20" | | 28 | 07'06" | 03:39'26" | | 29 | 08'55" | 03:48'21" | | 30 | 07'11" | 03:55'32" | | 31 | 09'17" | 04:04'49" | | 32 | 08'27" | 04:13'16" | | 33 | 07'06" | 04:20'22" | | 34 | 09'24" | 04:29'46" | | 35 | 10'03" | 04:39'49" | | 36 | 07'13" | 04:47'02" | | 37 | 07'41" | 04:54'43" | | 38 | 07'21" | 05:02'04" | | 39 | 08'27" | 05:10'31" | | 40 | 07'01" | 05:17'32" | | 41 | 07'28" | 05:25'00" | | 42 | 08'05" | 05:33'05" | | 43 | 07'13" | 05:40'18" | | 43.0 | 08'46" | 05:40'36" |
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