| 賽前宣言: 玩賽 賽後評分: 熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 83.90 km  特步5.0 男版紅25.5 累積 : 930.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'25" | 00:13'09" | | 3 | 08'59" | 00:22'08" | | 4 | 06'31" | 00:28'39" | | 5 | 06'17" | 00:34'56" | | 6 | 06'44" | 00:41'40" | | 7 | 06'26" | 00:48'06" | | 8 | 06'24" | 00:54'30" | | 9 | 06'30" | 01:01'00" | | 10 | 06'31" | 01:07'31" | | 11 | 06'33" | 01:14'04" | | 12 | 06'30" | 01:20'34" | | 13 | 08'06" | 01:28'40" | | 14 | 06'20" | 01:35'00" | | 15 | 06'31" | 01:41'31" | | 16 | 07'36" | 01:49'07" | | 17 | 08'22" | 01:57'29" | | 18 | 06'43" | 02:04'12" | | 19 | 06'37" | 02:10'49" | | 20 | 12'21" | 02:23'10" | | 21 | 06'31" | 02:29'41" | | 22 | 09'06" | 02:38'47" | | 23 | 07'09" | 02:45'56" | | 24 | 07'16" | 02:53'12" | | 25 | 11'39" | 03:04'51" | | 26 | 06'38" | 03:11'29" | | 27 | 07'48" | 03:19'17" | | 28 | 06'51" | 03:26'08" | | 29 | 15'15" | 03:41'23" | | 30 | 06'56" | 03:48'19" | | 31 | 09'24" | 03:57'43" | | 32 | 19'39" | 04:17'22" | | 33 | 07'28" | 04:24'50" | | 34 | 12'38" | 04:37'28" | | 35 | 07'28" | 04:44'56" | | 36 | 08'54" | 04:53'50" | | 37 | 07'18" | 05:01'08" | | 38 | 07'40" | 05:08'48" | | 39 | 09'56" | 05:18'44" | | 40 | 07'33" | 05:26'17" | | 41 | 07'30" | 05:33'47" | | 42 | 07'41" | 05:41'28" | | 43.0 | 05'38" | 05:47'17" |
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