|  全馬 | 04:41:10 | 06:39/km | 第5馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 04:41:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+00'40") | 01:04'43" (+00'27") | | 00:32'03" (+00'03") | | 00:32'00" | 01:04'16" | | 00:32'16" (+00'16") | | 00:32'31" (+00'31") | 01:05'08" (+00'52") | | 00:32'37" (+00'37") | | 00:34'07" (+02'07") | 01:08'07" (+03'51") | | 00:34'00" (+02'00") | |
日期: 2025-03-09 08:14 - 平均心率: 155 - 卡路里: 2380 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'33") | 1000 / 1000 | | 2 | | 06'36" (+00'29") | 1000 / 2000 | | 3 | | 06'32" (+00'25") | 1000 / 3000 | | 4 | | 06'25" (+00'18") | 1000 / 4000 | | 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 | | 7 | | 06'14" (+00'07") | 1000 / 7000 | | 8 | | 06'14" (+00'07") | 1000 / 8000 | | 9 | | 06'25" (+00'18") | 1000 / 9000 | | 10 | | 06'20" (+00'13") | 1000 / 10000 | | 11 | | 06'42" (+00'35") | 1000 / 11000 | | 12 | | 06'23" (+00'16") | 1000 / 12000 | | 13 | | 06'29" (+00'22") | 1000 / 13000 | | 14 | | 06'07" | 1000 / 14000 | | 15 | | 06'16" (+00'09") | 1000 / 15000 | | 16 | | 06'38" (+00'31") | 1000 / 16000 | | 17 | | 06'18" (+00'11") | 1000 / 17000 | | 18 | | 06'28" (+00'21") | 1000 / 18000 | | 19 | | 06'30" (+00'23") | 1000 / 19000 | | 20 | | 06'19" (+00'12") | 1000 / 20000 | | 21 | | 06'13" (+00'06") | 1000 / 21000 | | 22 | | 06'34" (+00'27") | 1000 / 22000 | | 23 | | 06'18" (+00'11") | 1000 / 23000 | | 24 | | 06'36" (+00'29") | 1000 / 24000 | | 25 | | 06'47" (+00'40") | 1000 / 25000 | | 26 | | 06'08" (+00'01") | 1000 / 26000 | | 27 | | 06'45" (+00'38") | 1000 / 27000 | | 28 | | 06'18" (+00'11") | 1000 / 28000 | | 29 | | 06'54" (+00'47") | 1000 / 29000 | | 30 | | 06'30" (+00'23") | 1000 / 30000 | | 31 | | 06'29" (+00'22") | 1000 / 31000 | | 32 | | 07'05" (+00'58") | 1000 / 32000 | | 33 | | 06'31" (+00'24") | 1000 / 33000 | | 34 | | 07'08" (+01'01") | 1000 / 34000 | | 35 | | 06'51" (+00'44") | 1000 / 35000 | | 36 | | 07'07" (+01'00") | 1000 / 36000 | | 37 | | 06'38" (+00'31") | 1000 / 37000 | | 38 | | 06'22" (+00'15") | 1000 / 38000 | | 39 | | 07'17" (+01'10") | 1000 / 39000 | | 40 | | 06'33" (+00'26") | 1000 / 40000 | | 41 | | 06'42" (+00'35") | 1000 / 41000 | | 42 | | 06'38" (+00'31") | 1000 / 42000 | | 43 | | 06'03" | 921 / 42921 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 108.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'37" | 00:13'17" | | 3 | 06'32" | 00:19'49" | | 4 | 06'25" | 00:26'14" | | 5 | 06'26" | 00:32'40" | | 6 | 06'47" | 00:39'27" | | 7 | 06'15" | 00:45'42" | | 8 | 06'14" | 00:51'56" | | 9 | 06'26" | 00:58'22" | | 10 | 06'21" | 01:04'43" | | 11 | 06'43" | 01:11'26" | | 12 | 06'24" | 01:17'50" | | 13 | 06'29" | 01:24'19" | | 14 | 06'07" | 01:30'26" | | 15 | 06'17" | 01:36'43" | | 16 | 06'38" | 01:43'21" | | 17 | 06'19" | 01:49'40" | | 18 | 06'29" | 01:56'09" | | 19 | 06'31" | 02:02'40" | | 20 | 06'19" | 02:08'59" | | 21 | 06'13" | 02:15'12" | | 22 | 06'35" | 02:21'47" | | 23 | 06'19" | 02:28'06" | | 24 | 06'37" | 02:34'43" | | 25 | 06'47" | 02:41'30" | | 26 | 06'08" | 02:47'38" | | 27 | 06'46" | 02:54'24" | | 28 | 06'18" | 03:00'42" | | 29 | 06'55" | 03:07'37" | | 30 | 06'30" | 03:14'07" | | 31 | 06'30" | 03:20'37" | | 32 | 07'05" | 03:27'42" | | 33 | 06'32" | 03:34'14" | | 34 | 07'08" | 03:41'22" | | 35 | 06'52" | 03:48'14" | | 36 | 07'07" | 03:55'21" | | 37 | 06'39" | 04:02'00" | | 38 | 06'23" | 04:08'23" | | 39 | 07'18" | 04:15'41" | | 40 | 06'33" | 04:22'14" | | 41 | 06'43" | 04:28'57" | | 42 | 06'38" | 04:35'35" | | 42.9 | 05'09" | 04:40'20" |
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