|  全馬 | 04:00:17 | 05:41/km | 第12馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 04:00:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+01'14") | 00:51'46" | | 00:25'16" | | 00:26'11" (+00'55") | 00:52'44" (+00'58") | | 00:26'33" (+01'17") | | 00:27'27" (+02'11") | 00:56'10" (+04'24") | | 00:28'43" (+03'27") | | 00:31'53" (+06'37") | 01:03'42" (+11'56") | | 00:31'49" (+06'33") | |
日期: 2025-03-09 08:11 - 平均心率: 146 - 卡路里: 2394 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'02") | 1000 / 1000 | | 2 | | 05'17" (+00'19") | 1000 / 2000 | | 3 | | 05'08" (+00'10") | 1000 / 3000 | | 4 | | 05'03" (+00'05") | 1000 / 4000 | | 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 | | 7 | | 04'58" | 1000 / 7000 | | 8 | | 04'59" (+00'01") | 1000 / 8000 | | 9 | | 05'06" (+00'08") | 1000 / 9000 | | 10 | | 05'09" (+00'11") | 1000 / 10000 | | 11 | | 05'10" (+00'12") | 1000 / 11000 | | 12 | | 05'15" (+00'17") | 1000 / 12000 | | 13 | | 05'18" (+00'20") | 1000 / 13000 | | 14 | | 05'10" (+00'12") | 1000 / 14000 | | 15 | | 05'15" (+00'17") | 1000 / 15000 | | 16 | | 05'26" (+00'28") | 1000 / 16000 | | 17 | | 05'14" (+00'16") | 1000 / 17000 | | 18 | | 05'17" (+00'19") | 1000 / 18000 | | 19 | | 05'17" (+00'19") | 1000 / 19000 | | 20 | | 05'18" (+00'20") | 1000 / 20000 | | 21 | | 05'18" (+00'20") | 1000 / 21000 | | 22 | | 05'41" (+00'43") | 1000 / 22000 | | 23 | | 05'20" (+00'22") | 1000 / 23000 | | 24 | | 05'45" (+00'47") | 1000 / 24000 | | 25 | | 05'21" (+00'23") | 1000 / 25000 | | 26 | | 05'33" (+00'35") | 1000 / 26000 | | 27 | | 05'45" (+00'47") | 1000 / 27000 | | 28 | | 05'36" (+00'38") | 1000 / 28000 | | 29 | | 06'01" (+01'03") | 1000 / 29000 | | 30 | | 05'46" (+00'48") | 1000 / 30000 | | 31 | | 06'10" (+01'12") | 1000 / 31000 | | 32 | | 07'25" (+02'27") | 1000 / 32000 | | 33 | | 05'48" (+00'50") | 1000 / 33000 | | 34 | | 06'14" (+01'16") | 1000 / 34000 | | 35 | | 06'13" (+01'15") | 1000 / 35000 | | 36 | | 06'11" (+01'13") | 1000 / 36000 | | 37 | | 06'33" (+01'35") | 1000 / 37000 | | 38 | | 06'23" (+01'25") | 1000 / 38000 | | 39 | | 06'07" (+01'09") | 1000 / 39000 | | 40 | | 06'32" (+01'34") | 1000 / 40000 | | 41 | | 06'40" (+01'42") | 1000 / 41000 | | 42 | | 05'52" (+00'54") | 1000 / 42000 | | 43 | | 05'13" (+00'15") | 646 / 42646 |
 台中謝玲珍Celine  第一次賽道上上廁所，這次跑的很痛苦
還好堅持完賽，謝謝自己的不放棄，繼續加油 賽後評分: 補給品充足，志工和善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 215.70 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'17" | 00:11'17" | | 3 | 05'09" | 00:16'26" | | 4 | 05'03" | 00:21'29" | | 5 | 05'01" | 00:26'30" | | 6 | 05'02" | 00:31'32" | | 7 | 04'59" | 00:36'31" | | 8 | 04'59" | 00:41'30" | | 9 | 05'07" | 00:46'37" | | 10 | 05'09" | 00:51'46" | | 11 | 05'11" | 00:56'57" | | 12 | 05'15" | 01:02'12" | | 13 | 05'19" | 01:07'31" | | 14 | 05'11" | 01:12'42" | | 15 | 05'15" | 01:17'57" | | 16 | 05'27" | 01:23'24" | | 17 | 05'14" | 01:28'38" | | 18 | 05'17" | 01:33'55" | | 19 | 05'17" | 01:39'12" | | 20 | 05'18" | 01:44'30" | | 21 | 05'19" | 01:49'49" | | 22 | 05'41" | 01:55'30" | | 23 | 05'20" | 02:00'50" | | 24 | 05'46" | 02:06'36" | | 25 | 05'21" | 02:11'57" | | 26 | 05'33" | 02:17'30" | | 27 | 05'46" | 02:23'16" | | 28 | 05'36" | 02:28'52" | | 29 | 06'02" | 02:34'54" | | 30 | 05'46" | 02:40'40" | | 31 | 06'10" | 02:46'50" | | 32 | 07'26" | 02:54'16" | | 33 | 05'49" | 03:00'05" | | 34 | 06'14" | 03:06'19" | | 35 | 06'14" | 03:12'33" | | 36 | 06'12" | 03:18'45" | | 37 | 06'33" | 03:25'18" | | 38 | 06'24" | 03:31'42" | | 39 | 06'08" | 03:37'50" | | 40 | 06'32" | 03:44'22" | | 41 | 06'40" | 03:51'02" | | 42 | 05'53" | 03:56'55" | | 42.6 | 05'13" | 04:00'18" |
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