|  恭喜破PB 全馬 | 04:33:00 | 06:28/km | 第2馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 04:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+00'20") | 00:58'28" | | 00:29'04" | | 00:31'50" (+02'46") | 01:02'30" (+04'02") | | 00:30'40" (+01'36") | | 00:34'09" (+05'05") | 01:08'11" (+09'43") | | 00:34'02" (+04'58") | | 00:33'38" (+04'34") | 01:05'57" (+07'29") | | 00:32'19" (+03'15") | |
日期: 2025-03-09 08:11 - 平均心率: 158 - 卡路里: 2814 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'22") | 367 / 367 | | 2 | | 06'17" (+00'43") | 1000 / 1367 | | 3 | | 05'38" (+00'04") | 1000 / 2367 | | 4 | | 05'34" | 1000 / 3367 | | 5 | | 05'46" (+00'12") | 1000 / 4367 |
| 6 | | 05'38" (+00'04") | 1000 / 5367 | | 7 | | 06'09" (+00'35") | 1000 / 6367 | | 8 | | 05'36" (+00'02") | 1000 / 7367 | | 9 | | 05'43" (+00'09") | 1000 / 8367 | | 10 | | 05'51" (+00'17") | 1000 / 9367 | | 11 | | 05'45" (+00'11") | 1000 / 10367 | | 12 | | 06'20" (+00'46") | 1000 / 11367 | | 13 | | 05'59" (+00'25") | 1000 / 12367 | | 14 | | 07'34" (+02'00") | 1000 / 13367 | | 15 | | 06'00" (+00'26") | 1000 / 14367 | | 16 | | 06'00" (+00'26") | 1000 / 15367 | | 17 | | 06'19" (+00'45") | 1000 / 16367 | | 18 | | 05'50" (+00'16") | 1000 / 17367 | | 19 | | 06'14" (+00'40") | 1000 / 18367 | | 20 | | 06'08" (+00'34") | 1000 / 19367 | | 21 | | 06'08" (+00'34") | 1000 / 20367 | | 22 | | 05'59" (+00'25") | 1000 / 21367 | | 23 | | 07'39" (+02'05") | 1000 / 22367 | | 24 | | 06'01" (+00'27") | 1000 / 23367 | | 25 | | 08'24" (+02'50") | 1000 / 24367 | | 26 | | 06'09" (+00'35") | 1000 / 25367 | | 27 | | 06'09" (+00'35") | 1000 / 26367 | | 28 | | 07'08" (+01'34") | 1000 / 27367 | | 29 | | 07'31" (+01'57") | 1000 / 28367 | | 30 | | 07'06" (+01'32") | 1000 / 29367 | | 31 | | 05'56" (+00'22") | 1000 / 30367 | | 32 | | 07'28" (+01'54") | 1000 / 31367 | | 33 | | 06'20" (+00'46") | 1000 / 32367 | | 34 | | 05'59" (+00'25") | 1000 / 33367 | | 35 | | 07'30" (+01'56") | 1000 / 34367 | | 36 | | 06'25" (+00'51") | 1000 / 35367 | | 37 | | 06'34" (+01'00") | 1000 / 36367 | | 38 | | 05'52" (+00'18") | 1000 / 37367 | | 39 | | 07'08" (+01'34") | 1000 / 38367 | | 40 | | 06'23" (+00'49") | 1000 / 39367 | | 41 | | 06'26" (+00'52") | 1000 / 40367 | | 42 | | 06'46" (+01'12") | 1000 / 41367 | | 43 | | 06'10" (+00'36") | 1000 / 42367 |
賽前宣言: 隊友們都無傷完賽！ 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.00 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'51" | 00:12'20" | | 3 | 05'42" | 00:18'02" | | 4 | 05'34" | 00:23'36" | | 5 | 05'48" | 00:29'24" | | 6 | 06'01" | 00:35'25" | | 7 | 05'50" | 00:41'15" | | 8 | 05'29" | 00:46'44" | | 9 | 06'01" | 00:52'45" | | 10 | 05'43" | 00:58'28" | | 11 | 06'19" | 01:04'47" | | 12 | 05'56" | 01:10'43" | | 13 | 07'29" | 01:18'12" | | 14 | 06'07" | 01:24'19" | | 15 | 05'59" | 01:30'18" | | 16 | 06'16" | 01:36'34" | | 17 | 05'58" | 01:42'32" | | 18 | 05'59" | 01:48'31" | | 19 | 06'14" | 01:54'45" | | 20 | 06'13" | 02:00'58" | | 21 | 06'01" | 02:06'59" | | 22 | 07'28" | 02:14'27" | | 23 | 06'08" | 02:20'35" | | 24 | 07'56" | 02:28'31" | | 25 | 06'36" | 02:35'07" | | 26 | 06'10" | 02:41'17" | | 27 | 06'53" | 02:48'10" | | 28 | 06'37" | 02:54'47" | | 29 | 08'11" | 03:02'58" | | 30 | 06'11" | 03:09'09" | | 31 | 06'03" | 03:15'12" | | 32 | 07'42" | 03:22'54" | | 33 | 06'06" | 03:29'00" | | 34 | 07'06" | 03:36'06" | | 35 | 06'41" | 03:42'47" | | 36 | 06'42" | 03:49'29" | | 37 | 05'56" | 03:55'25" | | 38 | 05'56" | 04:01'21" | | 39 | 07'24" | 04:08'45" | | 40 | 06'21" | 04:15'06" | | 41 | 06'37" | 04:21'43" | | 42 | 06'30" | 04:28'13" | | 42.8 | 06'02" | 04:33'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
