|  全馬 | 05:48:56 | 08:16/km | 第3馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 05:48:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+00'24") | 01:08'38" | | 00:34'07" | | 00:36'10" (+02'03") | 01:15'58" (+07'20") | | 00:39'48" (+05'41") | | 00:45'17" (+11'10") | 01:31'12" (+22'34") | | 00:45'55" (+11'48") | | 00:47'09" (+13'02") | 01:30'32" (+21'54") | | 00:43'23" (+09'16") | |
日期: 2025-03-09 08:22 - 平均心率: 139 - 卡路里: 2644 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'38") | 1000 / 1000 | | 2 | | 06'46" (+00'16") | 1000 / 2000 | | 3 | | 06'34" (+00'04") | 1000 / 3000 | | 4 | | 06'30" | 1000 / 4000 | | 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 07'11" (+00'41") | 1000 / 6000 | | 7 | | 06'38" (+00'08") | 1000 / 7000 | | 8 | | 06'30" | 1000 / 8000 | | 9 | | 07'01" (+00'31") | 1000 / 9000 | | 10 | | 06'44" (+00'14") | 1000 / 10000 | | 11 | | 07'25" (+00'55") | 1000 / 11000 | | 12 | | 07'10" (+00'40") | 1000 / 12000 | | 13 | | 07'25" (+00'55") | 1000 / 13000 | | 14 | | 07'02" (+00'32") | 1000 / 14000 | | 15 | | 07'07" (+00'37") | 1000 / 15000 | | 16 | | 07'56" (+01'26") | 1000 / 16000 | | 17 | | 07'36" (+01'06") | 1000 / 17000 | | 18 | | 07'46" (+01'16") | 1000 / 18000 | | 19 | | 08'20" (+01'50") | 1000 / 19000 | | 20 | | 08'06" (+01'36") | 1000 / 20000 | | 21 | | 07'50" (+01'20") | 1000 / 21000 | | 22 | | 09'26" (+02'56") | 1000 / 22000 | | 23 | | 09'32" (+03'02") | 1000 / 23000 | | 24 | | 10'04" (+03'34") | 1000 / 24000 | | 25 | | 08'23" (+01'53") | 1000 / 25000 | | 26 | | 08'55" (+02'25") | 1000 / 26000 | | 27 | | 08'31" (+02'01") | 1000 / 27000 | | 28 | | 08'06" (+01'36") | 1000 / 28000 | | 29 | | 10'13" (+03'43") | 1000 / 29000 | | 30 | | 10'07" (+03'37") | 1000 / 30000 | | 31 | | 09'05" (+02'35") | 1000 / 31000 | | 32 | | 08'59" (+02'29") | 1000 / 32000 | | 33 | | 08'35" (+02'05") | 1000 / 33000 | | 34 | | 10'21" (+03'51") | 1000 / 34000 | | 35 | | 10'06" (+03'36") | 1000 / 35000 | | 36 | | 08'58" (+02'28") | 1000 / 36000 | | 37 | | 08'07" (+01'37") | 1000 / 37000 | | 38 | | 08'02" (+01'32") | 1000 / 38000 | | 39 | | 09'15" (+02'45") | 1000 / 39000 | | 40 | | 08'59" (+02'29") | 1000 / 40000 | | 41 | | 08'59" (+02'29") | 1000 / 41000 | | 42 | | 08'27" (+01'57") | 1000 / 42000 | | 43 | | 07'19" (+00'49") | 828 / 42828 |
賽前宣言: 無傷玩賽 賽後評分: 路線規劃好，賽道補給佳，加油人潮多。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 70.80 km  new balance 1080 v13 累積 : 739.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'47" | 00:14'51" | | 3 | 06'35" | 00:21'26" | | 4 | 06'30" | 00:27'56" | | 5 | 06'35" | 00:34'31" | | 6 | 07'11" | 00:41'42" | | 7 | 06'39" | 00:48'21" | | 8 | 06'31" | 00:54'52" | | 9 | 07'01" | 01:01'53" | | 10 | 06'45" | 01:08'38" | | 11 | 07'25" | 01:16'03" | | 12 | 07'10" | 01:23'13" | | 13 | 07'26" | 01:30'39" | | 14 | 07'02" | 01:37'41" | | 15 | 07'07" | 01:44'48" | | 16 | 07'58" | 01:52'46" | | 17 | 07'37" | 02:00'23" | | 18 | 07'46" | 02:08'09" | | 19 | 08'20" | 02:16'29" | | 20 | 08'07" | 02:24'36" | | 21 | 07'51" | 02:32'27" | | 22 | 09'26" | 02:41'53" | | 23 | 09'33" | 02:51'26" | | 24 | 10'04" | 03:01'30" | | 25 | 08'23" | 03:09'53" | | 26 | 08'55" | 03:18'48" | | 27 | 08'32" | 03:27'20" | | 28 | 08'06" | 03:35'26" | | 29 | 10'14" | 03:45'40" | | 30 | 10'08" | 03:55'48" | | 31 | 09'05" | 04:04'53" | | 32 | 09'00" | 04:13'53" | | 33 | 08'36" | 04:22'29" | | 34 | 10'21" | 04:32'50" | | 35 | 10'07" | 04:42'57" | | 36 | 08'58" | 04:51'55" | | 37 | 08'08" | 05:00'03" | | 38 | 08'02" | 05:08'05" | | 39 | 09'14" | 05:17'19" | | 40 | 09'01" | 05:26'20" | | 41 | 09'00" | 05:35'20" | | 42 | 08'27" | 05:43'47" | | 42.8 | 07'19" | 05:49'51" |
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