|  全馬 | 06:24:07 | 09:06/km | 第3馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 06:24:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'53" (+07'30") | 01:24'55" (+15'39") | | 00:43'02" (+08'39") | | 00:34'23" | 01:09'16" | | 00:34'53" (+00'30") | | 00:37'04" (+02'41") | 01:23'48" (+14'32") | | 00:46'44" (+12'21") | | 00:41'18" (+06'55") | 01:18'02" (+08'46") | | 00:36'44" (+02'21") | |
日期: 2025-03-09 08:21 - 總爬升: 552 m - 平均心率: 143 - 卡路里: 1787 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'06") | 1000 / 1000 | | 2 | | 13'03" (+06'56") | 1000 / 2000 | | 3 | | 07'14" (+01'07") | 1000 / 3000 | | 4 | | 07'05" (+00'58") | 1000 / 4000 | | 5 | | 07'15" (+01'08") | 1000 / 5000 |
| 6 | | 07'32" (+01'25") | 1000 / 6000 | | 7 | | 07'00" (+00'53") | 1000 / 7000 | | 8 | | 25'55" (+19'48") | 395 / 7395 | | 9 | | 06'53" (+00'46") | 1000 / 8395 | | 10 | | 06'59" (+00'52") | 1000 / 9395 | | 11 | | 07'05" (+00'58") | 1000 / 10395 | | 12 | | 07'08" (+01'01") | 1000 / 11395 | | 13 | | 06'48" (+00'41") | 1000 / 12395 | | 14 | | 06'58" (+00'51") | 1000 / 13395 | | 15 | | 06'32" (+00'25") | 1000 / 14395 | | 16 | | 06'49" (+00'42") | 1000 / 15395 | | 17 | | 07'12" (+01'05") | 1000 / 16395 | | 18 | | 06'52" (+00'45") | 1000 / 17395 | | 19 | | 06'58" (+00'51") | 1000 / 18395 | | 20 | | 06'49" (+00'42") | 1000 / 19395 | | 21 | | 07'14" (+01'07") | 1000 / 20395 | | 22 | | 06'32" (+00'25") | 1000 / 21395 | | 23 | | 08'39" (+02'32") | 1000 / 22395 | | 24 | | 07'35" (+01'28") | 1000 / 23395 | | 25 | | 07'16" (+01'09") | 1000 / 24395 | | 26 | | 06'51" (+00'44") | 1000 / 25395 | | 27 | | 07'16" (+01'09") | 1000 / 26395 | | 28 | | 17'37" (+11'30") | 1000 / 27395 | | 29 | | 06'43" (+00'36") | 1000 / 28395 | | 30 | | 07'59" (+01'52") | 1000 / 29395 | | 31 | | 07'36" (+01'29") | 1000 / 30395 | | 32 | | 09'03" (+02'56") | 1000 / 31395 | | 33 | | 07'03" (+00'56") | 1000 / 32395 | | 34 | | 07'58" (+01'51") | 1000 / 33395 | | 35 | | 09'46" (+03'39") | 1000 / 34395 | | 36 | | 06'52" (+00'45") | 1000 / 35395 | | 37 | | 07'23" (+01'16") | 1000 / 36395 | | 38 | | 07'18" (+01'11") | 1000 / 37395 | | 39 | | 07'59" (+01'52") | 1000 / 38395 | | 40 | | 06'56" (+00'49") | 1000 / 39395 | | 41 | | 07'05" (+00'58") | 1000 / 40395 | | 42 | | 07'00" (+00'53") | 1000 / 41395 | | 43 | | 06'07" | 1000 / 42395 | | 44 | | 16'00" (+09'53") | 1000 / 43395 |
賽前宣言: 加油！ 賽後評分: 天氣冷，暖身要久一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 44.21 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 13'03" | 00:20'17" | | 3 | 07'15" | 00:27'32" | | 4 | 07'06" | 00:34'38" | | 5 | 07'15" | 00:41'53" | | 6 | 07'32" | 00:49'25" | | 7 | 07'01" | 00:56'26" | | 8 | 14'21" | 01:10'47" | | 9 | 07'09" | 01:17'56" | | 10 | 06'59" | 01:24'55" | | 11 | 07'09" | 01:32'04" | | 12 | 06'55" | 01:38'59" | | 13 | 07'06" | 01:46'05" | | 14 | 06'27" | 01:52'32" | | 15 | 06'46" | 01:59'18" | | 16 | 07'08" | 02:06'26" | | 17 | 07'03" | 02:13'29" | | 18 | 06'42" | 02:20'11" | | 19 | 07'09" | 02:27'20" | | 20 | 06'51" | 02:34'11" | | 21 | 06'48" | 02:40'59" | | 22 | 07'57" | 02:48'56" | | 23 | 07'31" | 02:56'27" | | 24 | 07'53" | 03:04'20" | | 25 | 06'55" | 03:11'15" | | 26 | 07'31" | 03:18'46" | | 27 | 17'25" | 03:36'11" | | 28 | 06'57" | 03:43'08" | | 29 | 07'36" | 03:50'44" | | 30 | 07'15" | 03:57'59" | | 31 | 07'55" | 04:05'54" | | 32 | 08'39" | 04:14'33" | | 33 | 07'17" | 04:21'50" | | 34 | 10'29" | 04:32'19" | | 35 | 06'58" | 04:39'17" | | 36 | 07'14" | 04:46'31" | | 37 | 07'14" | 04:53'45" | | 38 | 07'20" | 05:01'05" | | 39 | 07'47" | 05:08'52" | | 40 | 07'09" | 05:16'01" | | 41 | 07'08" | 05:23'09" | | 42 | 06'14" | 05:29'23" | | 43 | 41'29" | 06:10'52" | | 44 | 08'36" | 06:19'28" | | 44.2 | 22'09" | 06:24'08" |
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