| 優質的馬拉松
已數不清參加幾次了？😂
今天穿著2013的長袖T恤😃
（有點久了，但保存的很好👍），
加上好天氣溫低涼爽，
順利完賽。😎
順道逛逛梧棲漁港😍
採買海鮮，為晚餐加鮮🎉
回程選擇台61，非常順暢平安到家。🐢🆒
nice 🎧
#刀馬旦
#戰馬 賽後評分: 優質👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.02 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'32" | 00:14'54" | | 3 | 07'52" | 00:22'46" | | 4 | 07'33" | 00:30'19" | | 5 | 07'46" | 00:38'05" | | 6 | 08'32" | 00:46'37" | | 7 | 08'03" | 00:54'40" | | 8 | 08'26" | 01:03'06" | | 9 | 08'30" | 01:11'36" | | 10 | 08'51" | 01:20'27" | | 11 | 08'26" | 01:28'53" | | 12 | 09'18" | 01:38'11" | | 13 | 08'28" | 01:46'39" | | 14 | 08'55" | 01:55'34" | | 15 | 07'31" | 02:03'05" | | 16 | 07'41" | 02:10'46" | | 17 | 07'46" | 02:18'32" | | 18 | 08'34" | 02:27'06" | | 19 | 08'00" | 02:35'06" | | 20 | 08'05" | 02:43'11" | | 21 | 08'09" | 02:51'20" | | 22 | 08'08" | 02:59'28" | | 23 | 07'14" | 03:06'42" | | 24 | 07'28" | 03:14'10" | | 25 | 08'31" | 03:22'41" | | 26 | 07'30" | 03:30'11" | | 27 | 06'56" | 03:37'07" | | 28 | 07'49" | 03:44'56" | | 29 | 08'16" | 03:53'12" | | 30 | 08'19" | 04:01'31" | | 31 | 08'51" | 04:10'22" | | 32 | 09'07" | 04:19'29" | | 33 | 07'48" | 04:27'17" | | 34 | 07'50" | 04:35'07" | | 35 | 10'17" | 04:45'24" | | 36 | 09'10" | 04:54'34" | | 37 | 09'31" | 05:04'05" | | 38 | 09'57" | 05:14'02" | | 39 | 09'23" | 05:23'25" | | 40 | 08'10" | 05:31'35" | | 41 | 08'45" | 05:40'20" | | 42 | 07'44" | 05:48'04" | | 42.5 | 09'16" | 05:52'42" |
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全馬 | 05:52:42 | 08:21/km | 第201馬
嘉義
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