11.9 km | 02:07:11 | 10:42/km日期: 2025-03-09 15:33 - 總爬升: 583 m - 地點: 壽山登山步道 - 平均心率: 119 - 卡路里: 1014 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 51
Pace: 11'47" / 27'01" / 18'02" / 26'08" / 08'22" / 08'04" / 11'12" / 06'36" / 06'31" / 07'49" / 11'32" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+05'24") | 1000 / 1000 |
| 2 | | 18'00" (+11'37") | 778 / 1778 |
| 3 | | 19'39" (+13'16") | 696 / 2475 |
| 4 | | 16'35" (+10'12") | 669 / 3144 |
| 5 | | 19'45" (+13'22") | 722 / 3867 |
| 6 | | 08'30" (+02'07") | 1000 / 4867 |
| 7 | | 07'41" (+01'18") | 1000 / 5867 |
| 8 | | 11'07" (+04'44") | 1000 / 6867 |
| 9 | | 06'44" (+00'21") | 1000 / 7867 |
| 10 | | 06'23" | 1000 / 8867 |
| 11 | | 07'21" (+00'58") | 1000 / 9867 |
| 12 | | 07'19" (+00'56") | 1000 / 10867 |
| 13 | | 07'03" (+00'40") | 1000 / 11867 |
| 14 | | 08'51" (+02'28") | 9 / 11876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
209.10 km 
藍色Y拖--2 累積 :
1283.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 27'01" | 00:38'48" |
| 3 | 18'02" | 00:56'50" |
| 4 | 26'08" | 01:22'58" |
| 5 | 08'22" | 01:31'20" |
| 6 | 08'04" | 01:39'24" |
| 7 | 11'12" | 01:50'36" |
| 8 | 06'36" | 01:57'12" |
| 9 | 06'31" | 02:03'43" |
| 10 | 07'49" | 02:11'32" |
| 11 | 11'32" | 02:23'04" |
| 11.9 | 07'56" | 02:30'02" |
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